RaD Fitness and Multisport LLC

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Deer Park, NY
RaD Fitness and Multisport LLC

Personal fitness training, all levels triathlon coaching, remote programming, and endurance sport coaching

09/20/2026

Today I ran a 5K in support of the Gabby Petito Foundation 💜

I was also proud to run representing an organization near and dear to my heart, — founded by a group of fearless female friends committed to raising awareness about domestic violence and reminding women of the importance of self-care, strength, and supporting one another.

I finished 1st in my age group, 4th female, and 8th overall 🏃‍♀️💪 — but today was about so much more than a placement or a finish time.

It was about showing up for an incredible cause. Raising awareness. Using our voices. Supporting women.

No woman should ever feel she has to stay quiet. Speak up. Raise awareness. Stay strong. 💜

09/18/2026

It’s almost CRABBY time in Maryland!!! Rich and Rob are both checked in. “Anything is Possible”.

08/16/2026

You can’t ever have a bad day at the beach! I am a broken record; but coaching the swim gives me such honor and privilege as a Coach. Today was the Long Beach Lifeguard Memorial OCEAN swim….. Dani, Ray, Jackie and Flo pretty much swim this every year because it’s FUN. Today, Rich swam it because I made him. I challenged him. Rob came along for the support (and fun) and I am SO PROUD! Not only did everyone in this swipe FINISH- there are several PODIUMS as well! The RaD way! Congratulations to everyone who took on the mile! 🦈🦈🦈

07/24/2026

Run things. In person sessions to improve form and technique, but also fitness with laughs. Great morning with this crew.

07/09/2026

One of my favorite things to coach is the open water swim. It makes my heart happy when athletes take on triathlon; of any distance and face open water challenges. Swimming can be plain old scary. Tonight Rich swam a full mile out in the ocean. Most people have never even walked a mile near an ocean. We are so proud of his dedicated training, and excited for what the next few months bring. Way to go Rich! Thank you always, Amy for giving the RaDFaM a beautiful place to train.

06/29/2026

Been a great start of the season. We are catching up on race recaps and photo dumps from June. They’re coming. But going backward, it’s podiums all around. Sam took the 3rd step at the off road Xterra event, and both Armand and Pam took the top at the Great Gatsby Sprint! Following their plans, putting in the work and here we are!

06/10/2026

Ridge completed his first 70.3 of the season in Italy, with plans to compete in two more 70.3s in Europe this season! Way to go Ridge, explore the World for us!

05/19/2026

Triathlon season is underway! Congratulations to our athletes who raced in the different places, all contending with difficult conditions. Chattanooga 70.3 and Cap Cana 70.3 finishers! Way to go FaM! Bonus always a pleasure when RaD meets TWF - best community!!

03/09/2026

🇺🇸 Fitness & Freedom 🇺🇸in the Capital! Mixed doubles for the FaM. A PR for Pam & Armand and Coach Tim’s first HYROX run. Let’s just say the coach’s heat was SO OLD, the entire field wore shirts and has taped up body parts 🤣🤣!

02/24/2026

It’s almost time for these two to hit the floor again!!!!!! Stay tuned……

Address

1 COUNTRYWOOD Court
Deer Park, NY
11729

Website

http://Www.radfamfitness.com/

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