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Barwis All these dimensions of training are adapted and phased regularly for the individual athlete's needs and the demands of his or her specific sport.
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BARWIS Methods Holistic Human Performance- Training Centers
Deerfield Beach, FL: (954) 449-0850
Fort Pierce, FL: (772) 871-2123
Jupiter, FL: (561) 918-2418
Englewood, CO: (720) 617-6151 The Barwis Methods is the world’s leading form of complete physical training and is designed to help each person achieve the maximum potential of his or her designed natural abilities. Developed over 30 years by Mike Barwis, one of the world’s top strength and conditioning coaches, the Barwis Methods® is a holistic and personalized approach that incorporates Neurological Reengineering® modern sports science, manual manipulations, biomechanics, psychology, spiritual truth, and individualized, physiologically designed and adapted training cycles. The Barwis Methods is guided by Wolff’s Law, the cutting edge Barwis Applied Scientific Techniques, the Barwis Methods Core Values, and Neurological Reengineering. Neurological Reengineering was developed by Mike Barwis and is the process of implementing the Barwis Methods to increase a person's neuromuscular activation and control. The Barwis Methods’ universal principles of physiological adaptation to applied stimulus allow it to functionally benefit every type of person, from the Olympic and professional athlete to people with disabilities or simply the average person. Through the use of these tactics, we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness, and proprioception.

10/26/2026

BUILT AS A TEAM ‼️ Mavericks Baseball⚾️

At Barwis, team training isn’t a group workout. It’s the same system that’s built pro, college, and high school athletes for years, now brought to your entire roster.

➡️ What your team gets:
• Speed and agility work that translates straight to the field, court, or ice
•Strength and power programming built around your sport
• Injury prevention so your best players stay on the field all season
• Coaches who hold every athlete to the same standard, every rep

➡️Who it’s for:
High school programs, club teams, college squads, and any group of athletes ready to stop going through the motions and start getting better together.

Preseason, offseason, or in-season, we’ll build a plan around your schedule and your goals.

👇 Comment “TEAM” to get you & your team to the next level

10/23/2026

Before you can be fast in a position, you have to be strong in it. That’s the power of sprint-specific isometrics. ⚡️

NFL athletes Perry Nickerson ( Parry Nickerson )and Raheem Mostert ( Raheem Mostert ) put in the work on speed day, with Coach Noah Moeller walking through the why behind it. 🎙️

The goal is simple: teach the body to recruit more muscle, then turn that strength into speed. When athletes can produce massive force in sprint positions, every stride on the field gets more powerful.

And on days like this, hydration isn’t optional. Our athletes stay locked in with CWENCH Hydration through every speed day. 💧

Comment “SPEED” to level up your speed development. 👇

The work doesn’t stop when the season starts. 💪Proud of every one of these athletes who trained with us and are now comp...
10/22/2026

The work doesn’t stop when the season starts. 💪
Proud of every one of these athletes who trained with us and are now competing at the highest levels of their sport. From the NHL to the NFL, MLS to the racetrack, this is what Barwis Built looks like.

Cavan Sullivan – MLS Philadelphia Union
DJ Herman – NFL Miami Dolphins
Roger McQueen – NHL Anaheim Ducks
Rocco Pasquarella – IMSA KMW Motorsports
Jaycob Megna – NHL Vegas Golden Knights
Ella Barbacci – NCAA North Carolina Field Hockey
Beckett Sennecke – NHL Anaheim Ducks
Gavin Conticello – MiLB Reno Aces (Arizona Diamondbacks)
Nikita Klepov – NHL Anaheim Ducks
Ian Fray – MLS Inter Miami CF
Mason McTavish – NHL St. Louis Blues
Noah Warren – NHL Anaheim Ducks
Nicholas Sykora – NCAA Western Michigan Hockey
Tristan Luneau – NHL Anaheim Ducks
Josh Ross – NFL Seattle Seahawks

Different sports. Different paths. Same standard. Every rep, every early morning, every day on this turf led to this moment, and we’re just getting started. Go get it this season. We’ll be watching

No Bad Days. 🇺🇸

The work doesn’t stop when the season starts. 💪Proud of every one of these athletes who trained with us and are now comp...
10/22/2026

The work doesn’t stop when the season starts. 💪

Proud of every one of these athletes who trained with us and are now competing at the highest levels of their sport. From the NHL to the NFL, MLS to the racetrack, this is what Barwis Built looks like.

Cavan Sullivan – MLS Philadelphia Union
DJ Herman – NFL Miami Dolphins
Roger McQueen – NHL Anaheim Ducks
Rocco Pasquarella – IMSA KMW Motorsports
Jaycob Megna – NHL Vegas Golden Knights
Ella Barbacci – NCAA North Carolina Field Hockey
Beckett Sennecke – NHL Anaheim Ducks
Gavin Conticello – MiLB Reno Aces (Arizona Diamondbacks)
Nikita Klepov – NHL Anaheim Ducks
Ian Fray – MLS Inter Miami CF
Mason McTavish – NHL St. Louis Blues
Noah Warren – NHL Anaheim Ducks
Nicholas Sykora – NCAA Western Michigan Hockey
Tristan Luneau – NHL Anaheim Ducks

No Bad Days 🇺🇸

10/16/2026

NFL Combine prep starts HERE. 🏈🔥

Dylan Hazen shares what it’s like training at Barwis Performance Center for the NFL Combine. The program pushed him harder than expected, challenged his limits, and helped him hit new PRs.

What goes into preparing for the next level?

• Explosive speed and acceleration
• Strength, power and athletic performance
• NFL Combine and Pro Day event preparation
• High intensity training that pushes you beyond your comfort zone
• A staff that holds you to the standard required to compete

Every rep has a purpose. Every session is an opportunity to improve. The goal is to show up ready when it matters most.

2027 COMBINE + PRO DAY TRAINING

Comment “COMBINE” to grab your spot.

Choosing the right trainer can make all the difference in your athlete’s development. 💪At BARWIS, we offer high school p...
10/14/2026

Choosing the right trainer can make all the difference in your athlete’s development. 💪

At BARWIS, we offer high school performance classes, personal performance training, team training, and small group training designed to help athletes build strength, improve speed, and prepare for the demands of competition.

Every athlete has goals. We help them build the foundation to reach them.

Comment “TRAINING” to get started with BARWIS Performance

High school athletes: in-season training matters just as much as the offseason.Your schedule is packed with practices, g...
10/09/2026

High school athletes: in-season training matters just as much as the offseason.

Your schedule is packed with practices, games, and competition, but that doesn’t mean your development should stop.

💪 Maintain your strength
⚡ Keep your speed and explosiveness
🛡️ Build strength and stability to help reduce injury risk
🔥 Manage training around your competition schedule
📈 Keep improving while you compete

In-season training isn’t about doing more. It’s about training smarter to stay ready, perform at your best, and finish the season strong.

Don’t wait until the offseason to keep getting better.
Comment “In Season” to start training. 👊

10/07/2026

0.999 seconds x 10yd fly⚡️

At just 15 years old, Charlie Barwis ran a sub 1.00 second 10 yard fly putting him at 20.48 MPH !!! A level that fewer than 1% of the general population is estimated to reach.

But speed like this doesn’t happen by accident.

Speed Development Training is about building the mechanics, strength, explosiveness and coordination it takes to turn potential into measurable performance.

Want to join the 20 MPH group?
Comment SPEED

The 2027 NFL Combine + Pro Day training is coming!!At BARWIS, you’re not just training for the Combine. You’re preparing...
10/02/2026

The 2027 NFL Combine + Pro Day training is coming!!

At BARWIS, you’re not just training for the Combine. You’re preparing to perform when the opportunity is right in front of you.

➡️ WHAT WE BRING TO THE TABLE:
• ARS Screening + Corrective Training
• Biomechanical + Biometric Testing
• Strength + Power
• Speed + Agility
• Combine Drill Training
• Position Specific Training
• Recovery + PT
• Nutrition
• Mental Performance
• Interview + Media Prep

150+ NFL drafted athletes have trained at BARWIS.
Now it’s your turn to put the work in.

2027 NFL COMBINE + PRO DAY TRAINING
Comment COMBINE to get started. 🏈

Address

378 Hillsboro Technology Drive
Deerfield Beach, FL
33441

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