Functionally Fit Custom Fitness- Glenview Personal Trainer

PSA Ladies in the North Shore!
All research says to incorporate strength training two -three days a week. 🏋🏼‍♀️
Are you ready to start? 💪

Women’s Health Week: Tests Every Mom Should Get

Women’s Health Week: Tests Every Mom Should Get National Women’s Health Week starts May 10th, a reminder for women to put their health first.For more Local News from WNEM: https://www.wnem.com/For more You...

Black Friday Speials on Lifepro Fitness!
Vibration plates , Red Light Therapy for face, belts, blankets, & Saunas.
Additional 10% off in Link in the comments!

Learn more about ways to improve your Sleep Quality and Routine BEFORE your fall calendar kicks in.

Love This Idea!
🪨📄✂️- 🏋🏼‍♀️
https://www.facebook.com/share/r/16vck8xcum/

Remember the Paper, Rock, Scissors game? 🪨✂️📄 Lori Ives McDaniel (coachmcmassage) has cleverly integrated this into dynamic warm up. 🧡 How have you integrated paper, rock, scissors into your PE classes? #PENZ #LeadGrowConnect #PhysicalEducationNZ #PhysicalEducation #NZTeacher #NZTeachers

Hey Northshore Ladies,
School's Out! Get Fit Now!
Are you looking for an experienced personal strength and fitness trainer to come to your home, condo or living complex fitness center or pool💦 this summer?

Coach Vickie Jo has new appoinment openings for summer in the local areas she is already training in.

💥Monday's & Thursdays
between 8-10am. Near Glencoe/Winnetka/ areas. (I finish up with early clients by 7:30am near Sheridan & Tower Rds. I would love to help someone else nearby those areas to get fit and strong this summer! 😀)

💥 Tuesdays
7am,
Tues/ Thursdays 10am Lincolnshire/Riverwoods/ areas.

💥Tuesdays & Thursdays
3pm, 4pm
LongGrove areas (I will be near rt 83 & Gilmer Rd.)

💥Wednesdays-
8am-11am Glenview or Northbrook.

💥Fridays- 10am & 12pm near or in-between Linconshire and Northbrook.

If you live near these areas and want to get fit this summer-
Please text or call Vickie Jo at 224-698-7703 to schedule a free in-home intro session.
No Gym- NoProblem! 💪 Certified CSCS, PN Nutrition and insured.
Specializing in Functional Strength and Conditioning training 🏋🏼‍♀️ for weight loss, Sports Conditioning for 🎾tennis/pickleball, 🏌‍♀️golf. As well as helping persons over 65 and beyond to improve, strength, movement, mobility, and daily activities.
224-698-7703
www.functionally-fit.com

Spring is a good time to clean up your gut health with more Fiber, Probiotics, and Digestive enzymes.
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Check out my Dispenary links below in the comments for 25% off retail.
Not sure what you need? Let's set up a free consultation call!
Reply or DM me to get personalized information on the best supplements for your goals.

Links are in the Comments!

Yes. If you need help finding the best method of strength training that keeps you consistent. I am here to help you.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

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