Optimal Performance Fitness

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United States
Defiance, OH
Optimal Performance Fitness

OPF is a fitness coaching center where you work in a team setting of like minded individuals. We are an appointment based facility. No walk-ins

Please contact us to schedule .

09/10/2026

How fast our Hyrox crew probably wishes that hour would go 🤣

Tuesdays + Thursdays. 6pm. Coach Jake + Coach Tori. JOIN US!

09/09/2026

We asked some of our members what their favorite thing about OPF is…

The People. The Community. A Killer Workout.

And that’s our why 🩵

Come see what the hype is all about. Sign up for a class this week with our link in bio and come hangout with us THIS SUNDAY from 1-3 for our OPF Community Cookout. Bring a friend, grab a bite, and meet our trainers and the people who make OPF what it is 💪🏼

09/08/2026

New Hyrox member unlocked 🔓 welcome to the fam Frankie! 💪🏼

Still a few spots left for Hyrox Thursday at our DEFIANCE location at 6pm.
New faces ALWAYS welcome! 😊

09/07/2026

Here’s to the ones that put in the work inside the gym and out 💪🏼 have a safe and happy Labor Day everyone!

09/06/2026

We want to see you, your fam, friends, coworkers, basically everyone you know, at our community cookout! 🌭

All are welcome. Good food, good times, and a dang good crew 🫶🏻 if you’ve been curious about OPF, this is your sign to stop by and check us out - with no workout required 🤪

09/05/2026

That last one… gets us every time 🥵

09/04/2026

There are few things better than a room full of people who want to see each other win 🫱🏼‍🫲🏽

09/03/2026

Have you been curious about Hyrox at OPF? Join us tonight for a class with Coach torihopepetersen to see what it’s all about 💪🏼

09/02/2026

Three’s company 🏋️‍♀️ 🏋🏻‍♀️ 🏋🏾‍♂️

Small Group Training = personalized coaching, a solid plan, and a few people beside you to make showing up a whole lot more fun.

The Deets ⤵️

Total Body Strength — Morning Crew

Location: OPF Defiance
Dates: September 2nd through October 2nd
Days: Wednesdays & Fridays
Time: 5:00–6:00 AM
Total: 10 sessions
Capacity: 8 spots

Pricing:
10 sessions: $200 ($20/session)
6 sessions: $150 ($25/session)

⸻

Total Body Strength — Evening Crew

Location: OPF Defiance
Dates: September 14th through October 5th
Day: Mondays
Time: 6:00–7:00 PM
Total: 4 sessions
Capacity: 8 spots

Pricing:
4-session series: $100 ($25/session)

Focus: Total-body strength and conditioning with structured coaching in a small-group setting. Designed for all fitness levels!

Grab your crew. Let’s get to work. 💪

09/01/2026

Meet the Coach! Karleigh Sonnenberg 💙

• What are your Certifications? I’m a Certified Pilates instructor!

• How would you describe your training style?
My training style is focused on mobility, flexibility, and having lots of time under tension!

• Favorite exercise?
My most favorite exercise is always changing depending on the season of life I’m in. Right now I’m really loving Pilates! When the weather is warmer I love to get my workout in by running, and in the colder months I really enjoy lifting heavy.

• What inspired you to become a trainer at OPF?
My love for leading and coaching. It fills my cup to connect with people, especially through exercise and what better way to do that than instructing!

Address

1451 Baltimore Street
Defiance, OH
43512

Website

https://www.vagaro.com/us04/optimalperformancefitness, https://www.vagaro.com/optimalperformancefitness-defiance

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