The Unbound Mama - Amy Meyer

Hey -

Whatcha doing at 8 a.m. tomorrow?

Or 5:15 p.m.?

YOU ARE INVITED.....

JOIN US downstairs at Time To Be Present Wellness in DeFuniak for all levels yoga!

Mindful Movement Mondays & Wednesdays at Time to Be Present Wellness Center DeFuniak Springs

Come As You Are Community Night (Hosted by Amy Meyer/The Unbound Mama)

slow & steady.
it's a practice.
it's fun.
you'll feel a difference with even just ONE class per week.

www.theunboundmama.com

i offer 1:1 sessions as well if my schedule doesn't fit yours. let's chat.

At Time To Be Present Wellness Center, healing begins the moment you slow down and breathe.

We offer:
✨ Massage Therapy
✨ Acupuncture & Chinese Medicine with Shannon
✨ Qigong
✨Sound Baths
✨ Yoga & Mindful Movement
✨ Tai Chi community classes

Whether you’re looking for pain relief, stress support, nervous system balance, or simply a peaceful space to reconnect with yourself — we’re here for you.

Your body already knows how to heal. We simply help create the space.

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a soft place to land. No flexibility, special clothes, or experience required.

Come see why my classes are considered experiences. It’s not about the calories burned; it’s about the movement, the connection, the community.

Bring a friend or partner, a mat if you have one (I have several if not) and water.

You just have to be curious, show up & arrive. You belong here.

This is a tiered/pay what you can. There is a minimum for energy exchange & the space. Thank you for your support.

Wednesday, May 20th • 5:15-6:15 p.m.

Feel free to email me with any questions: [email protected]

IMPORTANT:
Space is limited to 15.

Please register to ensure your spot:

www.theunboundmama.com