12/31/2024
🫡
Hey everyone!
Start the New Year off right with workout with Stephen A. Murphy!! No matter your experience level let's come together to get moving and set the tone for an amazing 2025. 💪
Date: January 1, 2025
Time: 10:00am
Bring your friends, your family, and your enthusiasm. Let's make those New Year's resolutions happen! See you there!
Currents members remember to sign up in the app and if you’re wanting to join and are currently not a member shoot Murph a message to reserve your spot!
12/14/2024
🚨🚨🚨 PLEASE SHARE!! 🚨🚨🚨
GIVEAWAY: Our owner, Rob is accepting nominations for his annual Personal Training Package GIVEAWAY! For those of you that are unaware of Rob’s health/fitness transformation, Rob’s life was not only altered but saved by his personal trainer who was willing to help him. Rob is always looking for opportunities to pay it forward. In light of that, and with Christmas and New Years being right around the corner, the timing seems PERFECT.
THE DETAILS: Nominate someone you believe would benefit from this amazing personal training opportunity. Nominations must be submitted via email by December 27th at 6pm CST.
Nominees must be 13 or older. Winner will receive nutritional guidance, Personal Training, and Membership Package valued at over $1800.00
* Submissions must be emailed to [email protected]
* Include "Christmas PT Giveaway" in the subject
* Include contact information for yourself and the person you are nominating (email, phone, or Facebook link).
* Include WHY you think this person should win!
10/11/2024
Alright, beefy boys and girls…
I’ve been working recently to try and move into the online training world. I have a couple of people currently that I’ve written some plans up for.
I’m working on a few basic plans to have at the ready for any beginners or maybe people who go to the gym, but are just looking for a solid plan to stick to.
I also have written out full 12 week programs specific for what goals the person is trying to reach. I am new to this kind of thing, but I know my plans do work and will give the results you’re looking for.
I’m mostly accustomed to those 8-12 week style programs, but if someone is on the fence about doing long programs like that, then I have no issue going 4-6 weeks at a time.
So if you’re interested just shoot me a message and we can talk about the details of what the programs will include, pricing, goals, and how I intend to help you reach the goals you have.
With thickest regards,
The Beefy King 👑
09/09/2024
www.thegymishere.com/trainers/bblc
JUSTIN "BOX" SCOTT
Certified Personal Trainer Cortez Caldwell - DeFuniak Springs native ready to help you on your fitness journey! Contact Cortez now.
09/05/2024
Run to the gym for this deal
PLEASE SHARE!!
In response to the overwhelming support we have received over the last few years, we are happy to announce that we are now adding even more value when you sign up for a new membership!
Beginning today, new clients will receive:
* 1 free personal training session with the trainer of your choice
* 1 free week of ALL of our classes
* 1 free 3D Body Composition Scan
Existing clients, we aren't forgetting about you!! For the remainder of September...
* If you've never tried classes, message us and ask us to add a week of classes to your account for free.
* If you've never had personal training, see a trainer to claim 1 free session.
* If you haven't gotten a 3D Body Composition scan, find Rob or Murphy and we will hook you up!!
PLEASE SHARE and help us spread the word!
