04/16/2026
LET’S GET THESE MATCHES MADE AND ABSOLUTE STACKED!!! 💥✨ SIGN UP ON SMOOTHCOMP 🔥🔥🔥
Now booking SEMINARS & OPEN MATS!
Text “CHICK” to 813-644-9397 to get us in your gym!! ✨
Forge & Flow Jiu Jitsu
Share
Empowering growth through jiu jitsu—building strength through resilience & community through trust. Proud affiliate of Team Remedy BJJ
04/16/2026
04/12/2026
04/12/2026
So proud of every one of our competitors who stepped on the mat today❤️🔥
Our in house tournament with our affiliate schools brought tough rounds, high level competition & a lot of growth.
Grateful to be part of a network like this & to everyone who made today happen🔥🌊
11/19/2025
Thanksgiving week schedule + Jitz-Giving Potluck below!
Bring food if you want, bring nothing if you don’t—we just want to hang out with you!🍗🧡✨
Monday & Tuesday:
Normal class schedule
Wednesday:
Jitz-Giving Potluck @ 6pm
Thursday:
CLOSED
Friday:
Open Mat @ 2pm
HAPPY TURKEY WEEK ✨🍗
10/22/2025
Have you ever thought to yourself, "I wonder how well my costume would hold up during a roll?" 🤔 No? Just us? Well anyway... let's find out! Come join us for a costume open mat Saturday November 1st at 11:00 am! We'll see you there!
10/15/2025
Putting work in on a Tuesday💪🏼 so proud of these guys for continuing to show up❤️🔥 Adult class (ages 12+) is Monday-Friday at 6pm🔥🌊
Want your business to be the top-listed Gym/sports Facility in DeFuniak Springs?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Website
Address
790 N 9th Street
Defuniak Springs, FL
32433