Northwestern Medicine Kishwaukee Health & Wellness Center

09/27/2026

Get ready for an empowering Pop-Up Beginner Ballet class with Morgan on September 29 at 1:30 pm in Studio B! Discover the foundations of classical ballet, enhance your posture, coordination, muscle tone, and flexibility—all while having a blast. No experience required. Bring your socks or ballet shoes and join us with confidence!

09/27/2026

Rise and shine, early birds! Join Morgan for a fun and energizing Total Body Strength Class in Studio A from 6-7 am on Monday, Tuesday, Thursday, and Friday. Whether you’re a beginner or a pro, everyone’s welcome to work out, get stronger, and boost your energy with our friendly group.

09/26/2026

Exciting news! Starting Monday, September 28, we’re launching two brand new classes with our amazing new instructor, Cara! Join us for Pelvic Floor Flow every Monday at 3:30 pm in Studio B and Pilates Sculpt every Wednesday at 3:30 pm in Studio B. Everyone’s welcome—we can’t wait to see you there!

09/26/2026

With the arrival of autumn, enjoy the benefits of exercising outdoors. Getting fresh air and natural light can also contribute to enhanced mental well-being, reduced stress, and strengthened immune function through increased vitamin D exposure. Additionally, natural terrains—like uneven paths, hills, and trails—can support improved balance, coordination, and engagement of stabilizing muscles.

09/25/2026

Ready to elevate your wellness journey this fall? Join Anastasia’s dynamic yoga classes—Vinyasa, restorative, Yoga Core, Hatha, and chair yoga—all designed to fit your needs. Explore class details and schedules on our app or at https://www.nmkishhwc.com/schedules.

09/24/2026

Unlock your full flexibility and balance with Izzy’s Purely Stretch class—Fridays at 3 pm in Studio A. Elevate your mobility, challenge your limits, and experience a total body transformation. Don't miss out—make room in your calendar now!

09/23/2026

Fit a workout into your schedule anytime with LES MILLS workouts in our center mobile app. Learn more: https://www.nmkishhwc.com/blog/les-mills-workouts/

09/22/2026

Getting enough steps each day can make a difference. Learn why it’s important:

Discover the tips, tricks, and insights to help improve your walking habits. Learn how getting your daily steps can benefit your health.

09/22/2026

Unwind and empower yourself with Jen’s expertly led yoga classes! Choose from three unique styles designed to energize your body, calm your mind, and rejuvenate your spirit: Prana Yoga, Yoga, and Yin Yoga. All classes are held in Suite B. Step onto the mat and unlock your full potential!

09/21/2026

Don’t miss our Aqua Core and More Pop Up class with Eryn on Wednesday, September 23 at 10 am! Dive into a powerful workout that challenges your core and gets your heart pumping in the Therapy Pool. Bring a pool noodle or weights if you want to push yourself even further. Get ready to feel stronger and energized—we can’t wait to see you there!