Trina.Rasmussen

I’m navigating some big life changes while also chasing this goal I’ve worked toward for so many years 😅.
Some days are really hard to get through and training almost feels silly, but it is a privilege. Change can be positive even when it’s hard, and continuing to pursue my goals is important.

So putting this out there just in case you needed the reminder too 🩵

These are some of my favorite cues for each position of the clean.

💥Reminder
You can really only focus on one change at a time so give yourself one cue for your start position and one to focus on during your lift.

If things aren’t clicking try something different and find the reminder that works for you!

Have questions about any of these cues?
Ask in the comments

👉🏻Want feedback from me on your lifts?

Join my three day per week Olympic weightlifting program.

The program gives you access to a chat where you can send videos directly to me so I can give you feedback and help you know what to focus on first to improve your lift.

Link to try a free week is in my bio!

2016 me to 2026 me

No shortcuts.
No excuses.
Just work.

😈

If you feel like you’re always falling forward in your jerk, first pay attention to your dip.

The way you dip for your jerk really sets the tone for how the rest of the movement is going to go.

If you let your elbows drop or knees would track straight forward the lift is going to shift forward. were always forward.

Warming up with the drills can help you improve your positions.

Want feedback from me on your lifts?

Join my 3 day per week Olympic weightlifting program. Link in my bio gives you a free week!