Trina.Rasmussen

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Trina.Rasmussen Mom/Coach/Athlete
🏋🏻‍♀️Olympic Weightlifting & Gymnastics Coach
📲 Online Training Programs
Coach

New gymnastics cycle starts today October 19th! We’re dialing in:
• Bar Muscle Ups
• Kipping Handstand Push-ups
• Horizo...
10/19/2026

New gymnastics cycle starts today October 19th! We’re dialing in:

• Bar Muscle Ups
• Kipping Handstand Push-ups
• Horizontal Push/Pull Strength (emphasis on rope climbs/push-ups)

👉🏻This cycle is NOT just for athletes who already have these skills.

Don’t have a bar muscle up yet?
Still building your handstand confidence?
There are options for every level.

You’ll have:
✔️ Progressions to work toward your first rep
✔️ Capacity work if you already have the skill
✔️ Strict pulling & pressing strength work
✔️ Core development

Cycle starts October 19th
3 days per week.
Real coaching. Real feedback.

🔗 Try your first week free! Comment “gymnastics” and I’ll send you the link.

— Coach Trina

10/18/2026

Been feeling more like myself in my training, my coaching, all the things…we might be back, everything might be totally fine ✨

10/15/2026

If you’ve heard the cue

“Get your hips to the bar”

but then you just feel really far away from the bar as you try to turn over. This will help you understand what’s happening.

If you just throw your hips to the bar, you’re in an arch position with your head below the bar making it a lot harder to turn over. If you maintain tension (see part 1 for more on tension) keeping a hollow body position. You’ll get height over the bar and your hips will get closer to the bar.

So focus less on hips to the bar and more on staying tight.

💥The new cycle of my three day per week gymnastics program starts on October 19 and we are focusing on bar muscle ups!

If you are working on getting your first rep or improving your technique, jump in on the program and I will help you get there! Link is in my bio lets you try a free week to see if it’s a good fit for you. 🫶🏻

10/08/2026

You may have heard the cue

💥“press down on the bar”
or
💥“tension equals power”

But do you understand what I’m actually means?

Hopefully this visual helps you see the difference between pulling up on the bar to get up versus pressing down on the bar to get up.

You can also see the difference in power when you jump off the box with loose legs versus jumping off the box with tight legs.

If you’re working toward bar muscle ups, I have two options available to help

👉🏻 My three day gymnastics program has a new cycle starting on October 19, and we are working on bar muscle ups. Inside this program, you have access to a chat where you can send videos in for feedback directly from me, because we all know drills are only great if they’re done correctly. So having a coach review them will make sure you’re putting in the right work.

👉🏻 If you don’t want to wait until October 19, I have a six week bar muscle up program. It includes two sessions per week, focused on developing your technique and building upper body strength.

Comment “BMU” and I’ll help decide which program is best for you!

10/05/2026

Lock in. Close the gap 🔐✨😈

September was a big month. I moved into my own place 😅Relied heavily on my habit of going to the gym because mentally I ...
10/04/2026

September was a big month. I moved into my own place 😅

Relied heavily on my habit of going to the gym because mentally I did not want to be there 😅. Don’t worry we’re heading into October with a better attitude and new goals ☺️

Visiting my pups because I couldn’t bring them with me 🥲

Lots of football

And hiking

Flowers from my mom to remind me that sometimes people get you flowered for no reason 🥰

Watched my girls CRUSH IT at Hyrox 😍🤩

🪄✨

Finding the fall leaves

My coffee addiction is going strong 😉😉

The teenage girl in me needed this Dashboard Confessional concert #ɪʏᴋʏᴋ

First concert ever with my kids made my heart happy. Lighting struck in the parking lot, we got evacuated, and soaking wet but it was an adventure ☺️

🩵🥰

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Del Mar, CA
92014

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