Shannon Keating, Holistic Life Coach

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Shannon Keating, Holistic Life Coach

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shannon Keating, Holistic Life Coach, Coach, Del Mar, CA.

Empowering girls and young women to feel confident, connected & fully themselves ✨
Life Coaching • Women's Retreats • Energy Healing • Human Design Readings
Co-Founder of GEMS, a 501(c)(3) nonprofit supporting girls in California

10/21/2026

Turns out I have a boyfriend who is a great photographer and adventure buddy. Amongst many other things.

I think the Grand Canyon is one of the most awe inspiring places I’ve ever been. To get to go back for my second time just a year and a half after my first trip there is something I feel really grateful for.

Plus always so much gratitude for this guy. Part of this trip was celebrating one year together. ❤️ He planned the entire trip, which is something he’s really good at. I was responsible for just the snacks (which is something I’m really good at).

I have endless words I could write about him, but I’ll keep those for the mini novel of an anniversary card I wrote him a few weeks ago. For this post, I’ll simply say my life is much better with him in it. I adore him.

Keep swiping to the time I asked Leon to pause the podcast we were listening to so I could “meditate” 🙃

10/15/2026

WE HAVE EXCITING NEWS!

After months of mapping out all the details (we’ve logged 18 hours so far of Zoom meetings)…

… we are opening the doors to our next women’s retreat!

🦋 Aligned & Alive: East Coast
📆 June 25–28, 2027
🌿 The Berkshires, Massachusetts

Something really special happens when you bring a group of women together who are all craving genuine connection, deeper conversations, more joy, and space to just BE themselves.

Every Aligned & Alive retreat reminds us how important it is to create these spaces for women to come together, step away from your everyday routine, and reconnect both with yourself and one another.

If you’ve been wanting:

✨ More clarity around your purpose, gifts, or next steps
✨ Less pressure and more ease to actually enjoy your life
✨ More laughter, playfulness, and lightness
✨ Genuine friendships and meaningful sisterhood
✨ Time and space to fill your own cup

…we would absolutely love to have you join us.

Right now, we have space for just 5 more women!

Up until November 20th, we are in our early-bird enrollment period! We are offering $250 OFF your retreat experience when you sign up before the 20th. 👀

If you’re feeling curious or have questions, send either of us a message! We’re always happy to share more about the experience or hop on a quick call.

The link for all the details is, of course, in our bios. But feel free to DM us anytime!

10/12/2026

Can’t get enough of these girls and the energy and effort they put into each GEMStrong class. 💪✨

We had a smaller group today as a couple of our coaches and also girls couldn’t make it, but the intimacy of our smaller size really ended up working in our favor! The 8 of us felt close and connected by the end, enjoying some greek yogurt + granola bowls brought by Coach Jill. I couldn’t have loved it more.

Today’s theme was: Standing Tall. I took the opportunity to talk to the girls about healthy, proud posture and how their energy is often felt through how they carry themselves.

I gave tips on grounding their feet into the floor, making themselves as tall as possible, and rolling their shoulders back to keep their hearts open to who and what’s in front of them.

At their ages, it’s easy to get into habits of slouching, trying to make themselves smaller, or hiding away. But a big part of GEMStrong is about building confidence through movement and mindfulness, so we really dialed in today how they can work with their body language and confidence to project confidence and help them feel better, even on days they’re feeling a bit more insecure or self conscious.

Then, all of our movements today integrated these concepts in by focusing on good posture movements, lengthening their bodies, and strengthening their core.

We ended with our greek yogurt + homemade granola + honey snack brought by Coach Jill, who also gave a small talk on pre and post workout nutrition and the importance of refueling their bodies with healthy proteins and carbs. So happy she incorporated this and the girls, of course, loved it. 😋

Ending this Sunday super grateful. If you’re a parent of a girl in San Diego and you want her to try out our GEMStrong program, DM me. She can hop into a free trial class this session and experience it for herself!

10/08/2026

I was putting away clean laundry this morning, saw this sweatshirt in my closet and began reflecting on the fact that in just one week we will be opening the doors to our next Aligned & Alive women’s retreat!

These retreats are a creation of our two hearts combined and I couldn’t be more proud of what we’ve made together.

It happened so effortlessly because of how much we believe in these retreats to transform lives and connect women to the kind of sisterhood and friendships that will carry you in life and make you feel safe and supported.

I love the story of how we started Aligned & Alive.

Back in 2023, Lauren slid into my DMs for a work-related reason. One conversation led to another, and I invited her to become an ambassador for Babes Rising, my coaching community for young women. Lauren said YES!

Over the next few years, Lauren became such a beautiful part of this community, learning, growing, and always showing up.

End of 2021, I had attended a women’s retreat that genuinely changed my life. It helped me reconnect with my joy for life again after a really tough year and brought incredible friendships into my life.

Fast forward to January 2025, I decided to host my own first women’s retreat and invited Lauren to attend, to which she said yes again!

That weekend, I watched Lauren light up in the same ways I did at my first retreat. We shared such a similar love for sisterhood, connection, and personal growth.

A month later, I woke up inspired and sent Lauren an early-morning voice note: “Would you ever want to co-host a retreat with me?”

Lauren was IN!

And a few Zoom calls later, Aligned & Alive was born! 🦋

From opposite coasts, we spent countless hours on Zoom dreaming up our vision, values, butterfly symbol, and the experiences we wanted to create.

October 2025 brought our first retreat in San Diego. June 2026 brought us to Vermont. And now, we’re heading to Massachusetts in June 2027!

What started with a DM has become something incredible: creating beautiful spaces for women to reconnect with themselves, build genuine friendships, grow, laugh, play, and leave feeling a little more aligned and a whole lot more alive.

STAY TUNED! 👀

07/02/2026

Aligned & Alive, East Coast.

Vermont. 2026.

It happened.

My third retreat. Second co-hosting with Lauren First traveling to a new state, all the way across the country.

It was everything we dreamed up and more.

Aligned — came through the element of ease that this retreat carried. They say when things are “aligned” for you, there’s a sense of ease about them. Things just working out. Oftentimes better than you can imagine. This happened x 1,000 with this particular retreat. From how quickly the retreat filled with amazing women to how helpful and magical our special guests were. Yes’s happened. Doors opened. Life worked with us to create this one-of-a-kind experience.

Alive — was felt through the unique spark of life from every single guest who attended, friend who helped out, family member who supported, and business who donated. I witnessed this retreat help all of us exhale into ourselves and fall in love with life a little bit more.

There’s so much more I could say. But I’ll wrap this post up by saying that I am walking away from this retreat with a heart that has most definitely expanded. I want to love more freely. Bring women together more frequently. And keep creating side by side my incredible co-host: Lauren

We’ve only just begun!

Huge gratitude to Josh Vaus Avalon Lambert SANDY YANG ⚡️ AKASHIC RECORDS & ENERGY HEALER Cassy Desiato for helping us run this retreat and all the brands who donated. Your contributions made this experience infinitely more magical. We are so grateful. 🦋

06/15/2026

The first week of the 2026 GEMS Summer Camp is coming up in about a month, I’m SO excited!!☀️🩷

This program, designed for girls in 6th-9th grade, blends movement, mindfulness, creativity, and honest conversation around several topics that are relatable to a teen’s life. These themes include:

🦋Appreciating Your Unique Beauty
💬Navigating Friendship Drama
📱Creating Healthy Tech Habits
✨Creating Inner Confidence
🩷Loving Who You Are

…and so many more!

Through activities like journaling, 1:1 connection, group discussions, games, and hands-on creativity, girls will receive support and tools that meet them where they’re at, right now. It is truly an unforgettable experience, for me and them!

Our first session is coming up from July 13th-17th in Solana Beach, San Diego, and there is still time to sign your girl up! Seeing how much this experience has impacted young girls in the past has me so excited about this year, I can’t wait🫶🏼

If you are interested in signing your daughter up for one or both sessions of the 2026 GEMS Summer Camp, please send me a DM or check out the link in my bio for all the info 💫

Address

Del Mar, CA
92014

Website

http://www.shannonkeating.com/, http://www.gemsrising.com/

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