10/12/2026
Being coachable starts before the first rep. 🌊
It means listening with intention, being open to feedback, and being willing to make adjustments. It also means having the confidence to say, “I don’t understand,” instead of moving into a drill without knowing what you’re trying to accomplish.
Coach Juliana reminds us that even the simplest drill has a purpose. Pay attention to the details, ask questions when you need clarity, and communicate with your coach so they know you’re on the same page. Then, put that instruction into practice.
A nod or an “I got it” is only the beginning. Growth comes from how you apply what you’ve learned, respond to corrections, and carry those adjustments into your next rep.
Every rep is an opportunity to get better. Being coachable helps you make the most of it.
