Tamilee Webb - Buns of Steel

Recovery has always been part of my active life.

My first introduction to the Thera laser was back in 2014 after I hurt my hamstring playing tennis. I couldn’t walk, and within five days of Healios laser therapy, I was back walking again.

Since then, I’ve continued to use laser therapy to support recovery from injuries, muscle soreness, and the wear-and-tear that comes with staying active.

Today, I had my wrist lasered after a fall. I caught myself with my right hand — and as a pickleball player, I need that hand working well!

Healios Laser Therapy uses a high-powered Class IV infrared laser designed to support healing, reduce discomfort, and stimulate tissue repair.

For me, it’s another tool that helps me keep moving, recovering, and doing the things I love.

Recovery. Healing. Performance.

Many of you share why you loved these workouts, everything from the exercises to our voices! My favorite is those that said how much they learned while training, and that it inspired them to become fitness professionals 💪🏻❤️

Living at the beach feeds my soul! The Ocean breeze, sounds and toes in the sand helps ground me daily! I usually get 5 miles in everyday before I start my day!