Chair Dancing Fitness DVDs- Exercise Made Simple

Imagine some time for yourself when everything feels better! Your energy is better! Your mood is better! And your body feels better! Imagine dancing for health and joy❣️ Please join me in my Zoom and FB LIVE dance/exercise classes! Your body and mind will thank you!

Happy to be back! FB Live and Zoom! Please join me for effective and efficient strength training, aerobics and stretching. Followed by a thought provoking discussion.

The "Rebel Without a Cause" star reflected that he derived the greatest satisfaction from the work itself, not the fruits of that labor. It’s a sentiment so often echoed by those who have achieved fame that it’s worth taking to heart: The journey to success is often just as fulfilling as the final destination.

#selfrespect
In her 1961 essay "On Self-Respect," writer and cultural icon Joan Didion laid out one of the most essential truths about self-love. When we are accountable for our words and actions — and act with integrity even in the face of adversity — we are far more likely to find pride, confidence, and respect for ourselves. Taking responsibility is not always easy, but it’s a worthy pursuit. As Didion wrote, “people with self-respect exhibit a certain toughness, a kind of moral nerve; they display what was once called character.”

Taika Waititi
To Taika Waititi, directing, writing, and acting aren’t just jobs, but tools for his true profession: being creative. The New Zealander describes his artistic process as neverending, because every work elicits a conversation with his audience. In an interview with The Talks, published the day after Waititi won the 2020 Best Adapted Screenplay Oscar for Jojo Rabbit, he revealed the importance of experimentation. Once a plan is in place, it’s time to consider fresh perspectives. There are no limits to where your imagination — or other people’s insights — can take you.

Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜#noexcuseexercise #onyourseatoronyourfeet

Get Strong, Get Fit, Lose Fat in 5 minutes a day. May I show you how? 💪🏻💪🏻

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Self Love = Self Care 💞

Spend a few minutes each day strengthening your body. 💪🏻💪🏻Your mind is listening!

Today we will do 1 minute circuit training. EASY and FUN ❣️#onyourseatoronyourfeet #sitorstand

#foreveryoung George Santayana was a Spanish-born American writer and philosopher in the early 20th century. A prolific man of letters, Santayana believed in the human capability to learn, regardless of age. He resigned his post at Harvard University after only five years to pursue his own studies, which led him to publish numerous works — from novels to philosophy treatises. His words here remind us that real youth is mental, not physical: In staying curious and lighthearted, we can experience youth at any age.

I respect women who are emotionally and physically strong!

🪄Come to class today to learn magical movement minutes!🪄

In her popular 2013 book Lean In, which shines a light on the importance of women in leadership positions, Facebook executive Sheryl Sandberg presents the ideal attributes of a good leader. For Sandberg, there is nothing more valuable to an organization — be it a school, family, or Fortune 500 company — than when the people in positions of power can humble themselves enough to listen, learn, and digest new information. #alwayslearning #alwaysgrowing

Get into a routine. ✅ Mark your calendar 📅 now Great for your Body, Mind and Spirit! I’m ready with a routine that incorporates Cardio Aerobics, Strength-Training, and Gentle Yoga Style Stretching.

🎵🎶 Life is better when you’re dancing! 🎉💪🏻 Join us for that song and more today! Exercise, fun and great conversation 💜

This speaks to me💜♥️ Legendary Spanish fashion designer Manolo Blahnik has certainly earned the authority to give advice about style. Since founding his eponymous line of high-end shoes in the 1970s, Blahnik has become a household name in fashion. In an interview with The Talks in 2018, the designer expressed his distaste for trends, saying, “I like independence. I love the eccentrics.” He went on to encourage everyone to find their own style, have confidence in it, and never let anyone tell you to change it.

This is so true! What do you want to make time for that you don't?

Please come hear my theme song 🎵🎶🎵 and enjoy moving your body 🎉🎊💪🏻 Next class Wednesday at 11 am PT

#advantagesofgrowingolder Best known for her roles in films such as Still Alice and Boogie Nights, Academy Award-winning actress Julianne Moore has also authored bestselling children’s books about self-acceptance. The eight installments of her Freckleface Strawberry series were inspired by her girlhood as a conspicuous redhead. Like many young people, Freckleface Strawberry gets her ideas about who she wants to be and what she wants to do from looking outward. Moore, 61, wants to help kids learn a lesson she realized with the passing decades. As she mentions in this quote, growing older brings clarity, and once you grasp what you like about yourself, determining your priorities becomes easier.

The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review

Hi Jodi,
Just wanted to tell you how much I enjoyed (and needed) your lecture series, “The Answer is Not in the Refrigerator”. I have watched two segments today and took notes. I got to my goal a month before the pandemic and have put on some weight these last two years. Stress eating is my downfall to be sure. I get a lot of great support and encouragement from the TOPS online members group but recently I was feeling like I needed an extra boost. Little did I know it would come from you today. You really are good for my body, mind, and spirit. Much appreciated!
Terri

Click below for Link to YouTube series

The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise Weight loss exercise at home, Senior exercise at home, Chair Exercise for W...

Schedule exercise ✅
Monday, Wednesday, Friday 11am PT Get into a routine. ✅ Mark your calendar 📅 now Great for your Body, Mind and Spirit! I’m ready with a routine that incorporates Cardio Aerobics, Strength-Training, and Gentle Yoga Style Stretching. Get into a routine.

After finding herself thrust into the spotlight after her captivating performance in the Oscar-winning 2008 film Slumdog Millionaire, actor Freida Pinto shared these words of advice about fame. Not knowing where the wave of fortune would take her, or how long it would last, Pinto resolved to simply enjoy the thrill of the ride. It’s easy to get so swept up in life’s worries and anxieties that we forget to pause and soak up the positive, joyous moments. None of us can control what happens next — all we can do is be the best version of ourselves, and make the most of what we have right here and now.