Chair Dancing Fitness DVDs- Exercise Made Simple

Chair Dancing Fitness DVDs- Exercise Made Simple

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Imagine some time for yourself when everything feels better! Your energy is better! Your mood is better! And your body feels better! Imagine dancing for health and joy❣️ Please join me in my Zoom and FB LIVE dance/exercise classes! Your body and mind will thank you!
Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜
Happy to be back! FB Live and Zoom! Please join me for effective and efficient strength training, aerobics and stretching. Followed by a thought provoking discussion.
The "Rebel Without a Cause" star reflected that he derived the greatest satisfaction from the work itself, not the fruits of that labor. It’s a sentiment so often echoed by those who have achieved fame that it’s worth taking to heart: The journey to success is often just as fulfilling as the final destination.
#selfrespect
In her 1961 essay "On Self-Respect," writer and cultural icon Joan Didion laid out one of the most essential truths about self-love. When we are accountable for our words and actions — and act with integrity even in the face of adversity — we are far more likely to find pride, confidence, and respect for ourselves. Taking responsibility is not always easy, but it’s a worthy pursuit. As Didion wrote, “people with self-respect exhibit a certain toughness, a kind of moral nerve; they display what was once called character.”
Taika Waititi
To Taika Waititi, directing, writing, and acting aren’t just jobs, but tools for his true profession: being creative. The New Zealander describes his artistic process as neverending, because every work elicits a conversation with his audience. In an interview with The Talks, published the day after Waititi won the 2020 Best Adapted Screenplay Oscar for Jojo Rabbit, he revealed the importance of experimentation. Once a plan is in place, it’s time to consider fresh perspectives. There are no limits to where your imagination — or other people’s insights — can take you.
#daysofourlives #1990 May I take you back to my TV acting debut on Days of Our Lives as Jodi, the flirty tango teacher!
🌷🌷🌷 I hope this brings a smile to your face, it did mine! Pre-Covid!
Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜 🪄 Join for magical movement minutes 🪄 Official TOPS Club Inc. Mary Beth Roe QVC Kaiser Permanente Thrive Duke Lifestyle and Weight Management Center
#friyay 🪄 Last day for magical movement minutes! 🪄 The half an hour of exercise will fly by!
Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜#noexcuseexercise #onyourseatoronyourfeet
Get Strong, Get Fit, Lose Fat in 5 minutes a day. May I show you how? 💪🏻💪🏻

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Self Love = Self Care 💞

Spend a few minutes each day strengthening your body. 💪🏻💪🏻Your mind is listening!

Imagine... working out without leaving your chair! Imagine an Express Workout on the go! Imagine Sitting or Standing for cardio aerobics, toning and stretching!

No more imagining and no more excuses- YES, you can exercise- anytime, anywhere! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative. No more excuses! Sit or Stand for a complete workout. Our chair or low impact workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise

Operating as usual

05/05/2022

Imagine some time for yourself when everything feels better! Your energy is better! Your mood is better! And your body feels better! Imagine dancing for health and joy❣️ Please join me in my Zoom and FB LIVE dance/exercise classes! Your body and mind will thank you!

05/04/2022

Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜

05/04/2022

Happy to be back! FB Live and Zoom! Please join me for effective and efficient strength training, aerobics and stretching. Followed by a thought provoking discussion.

05/04/2022

The "Rebel Without a Cause" star reflected that he derived the greatest satisfaction from the work itself, not the fruits of that labor. It’s a sentiment so often echoed by those who have achieved fame that it’s worth taking to heart: The journey to success is often just as fulfilling as the final destination.

05/03/2022

#selfrespect
In her 1961 essay "On Self-Respect," writer and cultural icon Joan Didion laid out one of the most essential truths about self-love. When we are accountable for our words and actions — and act with integrity even in the face of adversity — we are far more likely to find pride, confidence, and respect for ourselves. Taking responsibility is not always easy, but it’s a worthy pursuit. As Didion wrote, “people with self-respect exhibit a certain toughness, a kind of moral nerve; they display what was once called character.”

04/28/2022

Taika Waititi
To Taika Waititi, directing, writing, and acting aren’t just jobs, but tools for his true profession: being creative. The New Zealander describes his artistic process as neverending, because every work elicits a conversation with his audience. In an interview with The Talks, published the day after Waititi won the 2020 Best Adapted Screenplay Oscar for Jojo Rabbit, he revealed the importance of experimentation. Once a plan is in place, it’s time to consider fresh perspectives. There are no limits to where your imagination — or other people’s insights — can take you.

04/25/2022

#daysofourlives #1990 May I take you back to my TV acting debut on Days of Our Lives as Jodi, the flirty tango teacher!

04/22/2022

Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜 🪄 Join for magical movement minutes 🪄 Official TOPS Club Inc. Mary Beth Roe QVC Kaiser Permanente Thrive Duke Lifestyle and Weight Management Center

04/22/2022

#friyay 🪄 Last day for magical movement minutes! 🪄 The half an hour of exercise will fly by!

04/22/2022

Have you exercised today? May I help you begin a new healthy habit? 💪🏻💪🏻☀️☀️💜💜#noexcuseexercise #onyourseatoronyourfeet

04/21/2022

Get Strong, Get Fit, Lose Fat in 5 minutes a day. May I show you how? 💪🏻💪🏻

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Self Love = Self Care 💞

Spend a few minutes each day strengthening your body. 💪🏻💪🏻Your mind is listening!

04/20/2022

🪄🪄 Join us to learn magical movement minutes - fun and effective circuit training 💪🏻💪🏻🪄🪄 Official TOPS Club Inc.Kaiser Permanente Thrive WW "Formerly Weight Watchers" Mary Beth Roe QVC fans❣️

04/20/2022

Today we will do 1 minute circuit training. EASY and FUN ❣️#onyourseatoronyourfeet #sitorstand

04/19/2022

#foreveryoung George Santayana was a Spanish-born American writer and philosopher in the early 20th century. A prolific man of letters, Santayana believed in the human capability to learn, regardless of age. He resigned his post at Harvard University after only five years to pursue his own studies, which led him to publish numerous works — from novels to philosophy treatises. His words here remind us that real youth is mental, not physical: In staying curious and lighthearted, we can experience youth at any age.

04/19/2022

I respect women who are emotionally and physically strong!

04/18/2022

🪄Come to class today to learn magical movement minutes!🪄 Kaiser Permanente Thrive Official TOPS Club Inc. WW "Formerly Weight Watchers" Mary Beth Roe QVC fans!

04/18/2022

🪄Come to class today to learn magical movement minutes!🪄

04/18/2022

In her popular 2013 book Lean In, which shines a light on the importance of women in leadership positions, Facebook executive Sheryl Sandberg presents the ideal attributes of a good leader. For Sandberg, there is nothing more valuable to an organization — be it a school, family, or Fortune 500 company — than when the people in positions of power can humble themselves enough to listen, learn, and digest new information. #alwayslearning #alwaysgrowing

04/18/2022

Get into a routine. ✅ Mark your calendar 📅 now Great for your Body, Mind and Spirit! I’m ready with a routine that incorporates Cardio Aerobics, Strength-Training, and Gentle Yoga Style Stretching.

04/15/2022

Join us 💜🌷 Today is your day ☀️

04/14/2022

Crooke and Chase Show Nashville

#TBT #CrookeandChaseTVNashville What a great Throwback to VHS days promoting Chair Dancing Fitness DVDs- Exercise Made Simple in Nashville, TN

04/13/2022

🎵🎶 Life is better when you’re dancing! 🎉💪🏻 Join us for that song and more today! Exercise, fun and great conversation 💜

04/13/2022

🎵🎶 Life is better when you’re dancing! 🎉💪🏻 Join us for that song and more today! Exercise, fun and great conversation 💜

04/13/2022

Join us 💪🏻🎉🎶
#gladyoudid

04/13/2022

This speaks to me💜♥️ Legendary Spanish fashion designer Manolo Blahnik has certainly earned the authority to give advice about style. Since founding his eponymous line of high-end shoes in the 1970s, Blahnik has become a household name in fashion. In an interview with The Talks in 2018, the designer expressed his distaste for trends, saying, “I like independence. I love the eccentrics.” He went on to encourage everyone to find their own style, have confidence in it, and never let anyone tell you to change it.

04/12/2022

This is so true! What do you want to make time for that you don't?

04/11/2022

Please come hear my theme song 🎵🎶🎵 and enjoy moving your body 🎉🎊💪🏻 Next class Wednesday at 11 am PT

04/11/2022

#advantagesofgrowingolder Best known for her roles in films such as Still Alice and Boogie Nights, Academy Award-winning actress Julianne Moore has also authored bestselling children’s books about self-acceptance. The eight installments of her Freckleface Strawberry series were inspired by her girlhood as a conspicuous redhead. Like many young people, Freckleface Strawberry gets her ideas about who she wants to be and what she wants to do from looking outward. Moore, 61, wants to help kids learn a lesson she realized with the passing decades. As she mentions in this quote, growing older brings clarity, and once you grasp what you like about yourself, determining your priorities becomes easier.

The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review 04/11/2022

The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review

Hi Jodi,
Just wanted to tell you how much I enjoyed (and needed) your lecture series, “The Answer is Not in the Refrigerator”. I have watched two segments today and took notes. I got to my goal a month before the pandemic and have put on some weight these last two years. Stress eating is my downfall to be sure. I get a lot of great support and encouragement from the TOPS online members group but recently I was feeling like I needed an extra boost. Little did I know it would come from you today. You really are good for my body, mind, and spirit. Much appreciated!
Terri

Click below for Link to YouTube series

The Answer is Not in The Refrigerator- Thank You, Terri, for the wonderful review Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise Weight loss exercise at home, Senior exercise at home, Chair Exercise for W...

04/11/2022

Schedule exercise ✅
Monday, Wednesday, Friday 11am PT Get into a routine. ✅ Mark your calendar 📅 now Great for your Body, Mind and Spirit! I’m ready with a routine that incorporates Cardio Aerobics, Strength-Training, and Gentle Yoga Style Stretching. Get into a routine.

04/10/2022

After finding herself thrust into the spotlight after her captivating performance in the Oscar-winning 2008 film Slumdog Millionaire, actor Freida Pinto shared these words of advice about fame. Not knowing where the wave of fortune would take her, or how long it would last, Pinto resolved to simply enjoy the thrill of the ride. It’s easy to get so swept up in life’s worries and anxieties that we forget to pause and soak up the positive, joyous moments. None of us can control what happens next — all we can do is be the best version of ourselves, and make the most of what we have right here and now.

Videos (show all)

Crooke and Chase Show Nashville

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Telephone

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2658 Del Mar Heights Rd # 183
Del Mar, CA
92014

General information

My company's goal is to give the opportunity to people with psychological resistance or physical limitations an easy and efficient way to accomplish life changing healthful exercise with our Chair Aerobics, Chair Weightlifting, and Chair Yoga.

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