Personal training service specializing in weight loss exercise systems and nutrition. Also offering on-line programs to cater those outside our area.
3 Minute Full Body Workout
Grab your resistance bands + mat
12/30/2021
Your physical, mental and spiritual health is not a season but a lifestyle.
If you are unbalanced in how you are living, it’s not too late to make the changes.
Find your team of supporters that will take the journey with you in creating the lifestyle of health.
01/01/2021
Notice how often you give your time and energy to everyone and everything else. Leaving little to no time for you.
Ironically, you would still find a way of paying the bills, getting back to your emails, taking care of the kids if fitness was #1 on your To Do’s.
01/01/2021
HAPPY NEW YEARS
12/27/2020
So...
WHATS YOUR BODY TYPE?
11/13/2020
BACK EXERCISES!
The #1 exercise done wrong!
I see ppl do back exercises wrong more then any other exercise.
Here’s what you need to know:
1. Keep head in neutral position
2. Contract back muscles BEFORE pulling the weight.
3. Squeeze the contraction at the top of your movement to get max effect and reduce momentum lifting.
Got it ... Good 💪
Photo by
JUST PRESS PLAY....
Check it out. This is my new BODY TYPE video. All about HOW I do WHAT I do 💪
10/31/2020
HAPPY FRIDAY EVERYONE!
10/13/2020
COMMIT. SUBMIT. TRANSMIT.
Make a choice and go all in... 100%
10/04/2020
Feel the burn 🔥
Push out 12-15 reps then hold a static pose for 20 seconds. Ouch 😣
ellie
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |