Preventok is a unique online injury prevention program which works via personalized exercise videos Preventok is a unique online injury prevention program.
it works via personalized exercise videos, with training specifically tailored to you and the demands of your sport.
"The big toe is responsible for approximately 80-85 percent of the stability in your foot." This is how we feel at preventok. We just finished a nice mobility routine for runners and tennis players. Starting at the big toe and working our way up till the lower back. Prevention at its best. Available if you sign up to our monthly preventok program. Remember one week for free using the coupon: ONEWEEK. www.preventok.com
04/22/2020
We are improving our program every day (not much more to do). Once you login you will be able to see exercises to prevent injuries, exercises to get rid of your actual pain and also sport specific workouts. Check it out for one week for free by using coupon: ONEWEEK during checkout. www.preventok.com
04/11/2020
Answer to 5 questions and we can get you started in our program. Knee, elbow, wrist pain... we can help you.
Working on shoulder mobility is important! Check out this exercise to improve your range of motion and mobility💪🏼 remember to stay as close to the wall as possible!
Getting ready for a fun event today. Joints moving freely and muscles firing strong!
Happy Friday! Have a tournament this weekend? Here is a sneak peek to our full warm up video you can do with just an elastic band. Check it out!!!
05/30/2019
EMBRACE IT! There’s no way around injury prevention. Check out our website and learn more about how we can help you reach your goals💪🏼
01/06/2019
Little exercises can make a big difference.
01/06/2019
We are updating our video gallery every week. Sign up to our program and learn the best shoulder mobility exercises. www.preventok.com