RowVival Fitness Collective

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We've got members making moves! Congrats to these three – for taking on the challenge + delivering amazing results.

🥇 Olivia Hansen
🥈 Joel Keller
🥉 Jill Sorenson

Next Event: Friday, JUNE 19th – Al Fresco Friday (Flower Hill courtyard space)

New to RowVival? Sign up now and join in the fun!

It might surprise you that rowing is a popular cross-training tool for elite athletes 👀

⚽️ Alex Morgan – endurance + conditioning
🏀 LeBron James – cardio + recovery
🎾 Serena Williams – full-body conditioning
🥋 Conor McGregor – stamina + explosiveness
🎿 Lindsey Vonn – endurance with less joint impact
⚽️ Cristiano Ronaldo – conditioning + recovery
🏀 Sue Bird – conditioning + longevity
🏈 JJ Watt – cardio + power
🏋🏽‍♀️ Tia-Clair Toomey – endurance + pacing + power

If you have a sport you love, rowing might be the competitive edge you’re missing. Or it may be your secret to staying injury free. 💙

New to RowVival? Head to ROWVIVAL.com to get on our mail list to be sure to receive our newest blog on cross-training.

🚣 Meet Coach Bob 🚣

Originally from St. Louis, Coach Bob found his love for fitness through weightlifting, cardio, and eventually rowing — his favorite workout. With nearly 600 classes coached, he loves rowing for its low-impact, full-body benefits that build both strength and endurance.

Outside the studio, Bob enjoys...

🧘 Yoga
🎬 Historic Documentaries
🇪🇸 Learning Spanish
💙 Local Community

Catch Coach Bob in the studio on Sunday mornings.

Our bodies can be as different as our fingerprints when it comes to what works with fitness and nutrition. 💪✨

Our coaching team is here to create a plan built around YOU.

📆 Ready to start?
🔗 LINK IN BIO

“Do yourself a favor…” 💡

There’s nothing we love more than hearing that members look forward to their RowVival workouts. We know how important that is to making your movement practice sticky. We’re all about creating classes that challenge you, support you, and make fitness fun — whether it’s your first stroke or your fastest split. 🚣‍♀️🔥

Thanks for the kind words and for being part of our community! 💙🩵💙

Baseline times are in. Now it’s time to see what a month of consistency, grit, and hard work can do. 🚣‍♀️

Small gains.
Big gains.
1% better every day.

Our 10K Row dates are officially set — whether you’re chasing a PR or just proving something to yourself, this is your moment. ✨

Book your spot now and let’s see how far you’ve come. 💙🩵

A workout so remarkable you actually miss it. 🙌 ✨

When all the rowing studios closed in the San Diego area a few years back, it left a community of enthusiasts missing their favorite workout. That's our origin story... RowVival's owner was in that community.

One by one, we have welcomed you back – along the way, we've discovered amazing new converts! 💙🩵

North County — your new favorite class is waiting. 🚣‍♀️

Stepping out of your comfort zone can pay off. 🙌 🚣‍♂️

Spring is a time for new challenges and finding a rhythm you didn’t know you had. 💙🩵

Decades of experience. Zero shortcuts.

From varsity rower at the elite U.S. Naval Academy to a competitive Masters rower today, Dave coaches athletes and everyday adults. His approach is built on one thing: training that lasts. Stronger heart, mind, and body... built for the long game.

🏆 2026 Mr. Health & Fitness Group Winner and Top Ten Finalist
🚣🏽‍♂️ US Rowing Certified Coach
🏋🏽 Master Fitness Trainer – specialties: weight management, endurance training, corrective exercise, gluteal training, flexibility
📗 Bestselling author of KABOOMER: Thriving and Striving into Your 90s AND Strong To Save

Oh, and this past weekend Coach Dave (and some RowVival friends) set a World Record for a 24-hour row in the 60+ age bracket. More on this in another post.

He’s not here for quick wins — he’s here to help you stay powerful, capable, and independent for decades.

“Aging is inevitable. Decline is optional.”

Train accordingly. 💪