YDM provides quality, unique, alignment-based yoga & MELT classes. Our teachers and staff are experi YDM provides quality, unique, alignment-based yoga, MELT, & pilates classes.
Our teachers and staff are experienced, caring, and available to assist. New address!!
Operating as usual
Saturday Sound Bath this weekend! Join Jeny for this super relaxing evening of sound. Register at YOGADELMAR.com
Sunrise to Sunset - join us on the sand Thursday at 6:45am or at Seagrove Park at 5:30pm for Outdoor Yoga! When the weather heats up - do yoga outside! Sign up in MINDBODY and save your spot.
Starting Thursday, April 7 – Join Kirti Ghei for an 8 week series – GENIE YOGA & MINDFULNESS FOR CHILDREN. Each week this engaging and non-competitive class will involve children through music, crafts, or story time and gently guide them to breathwork and yoga postures, followed by relaxation. Sign your kiddos up for all 8 classes or they can join sessions individually.
Traveling? Take your MELT & yoga practice on the road with you! Join us for Livestream classes daily or sign up for YDM On Demand. See you on the mat! 💙
Coming Back March 15th: Sunset Stress Relief Yoga by the Beach!
Join Katie Harris on Tuesdays and Thursdays at 5:30pm at Seagrove Park and feel your stress melt away as you stretch and enjoy the sunset!
Please sign up in advance at: https://www.yogadelmar.com/sunset-yoga/
Start the day off right with fresh salt air, sand between your toes, and a yoga practice to awaken your body and mind.
~Tuesdays and Thursdays at 6:45am with Leila Currah
~Register in advance at yogadelmar.com
#yogasandiego #morningyogapractice #yogaonthebeach #yogabythesea #namaste #sandiegobeaches #sandiegobeachyoga #
Face covering update!
Effective March 1, 2022 masks are no longer required but strongly recommended by San Diego County, which follows the California Department of Public Health guidance “that strongly recommends everyone wear a face covering in indoor public settings, whether you have been vaccinated or not.”
Please refrain from attending in-person classes if you are feeling unwell at all. See you at Yoga Del Mar!
With everything going on in the world, it is easy to feel worry, overwhelm, and stress. Geri has a way of making her students feel comforted, centered, and more “at home” in our bodies.
Catch an in-studio class, a livestream class from the comfort of your home, or a class anytime with YDM OnDemand, and you’ll see what we mean!
Daily MELT foot treatments are one of the best ways to get out of and stay out of pain, even when your puppy is being a pain! Join @katrinayogadelmar for livestream or in person MELT classes Tuesdays at noon, Thursdays at 11, and Saturdays at 11!
📷: thanks to our client @kirsten_drei and her cute puppy Gwen for the video. Got a photo or video of yourself taking a YDM class? We’d love to see it, PM us or shoot us an e-mail: [email protected]
#meltmethod #melttribe #bookaclass #naturalpainrelief #releasestress #releasetension #yogadogsofinstagram #puppyyoga #meltdog #meltmethodfoottreatment #yogafeet #workoutpartner
Happy President’s Weekend! Don’t forget to schedule some relaxation! Come see us online or in-person, we’re open regular hours all weekend. Visit yogadelmar.com for class schedule and to book a class (link in bio!)
Happy new year from YDM!
Happy holidays from YDM! See you at yoga! 🎄
Yoga Del Mar is doing everything we can to keep everyone safe and comfortable during these uncertain times. We ask that you please wear a face covering when entering/exiting the studio and are in the check-in room. Once you have settled on your mat, masks may be removed for the duration of class.
If you are feeling unwell in any way, please refrain from coming to the studio. We will be happy to remove your name from the class list and move your reservation to another time when you're feeling better! We appreciate your continued support and commitment to our community's wellness. 😷🙏🏼✨
We are grateful for you! Join us outdoors or indoors tomorrow before all the festivities. Reserve your spot through our website & MINDBODY Online. Happy Thanksgiving! 🍁
November is stomach cancer awareness month! Help me raise money for NoStomachForCancer.org by participating in this challenge or simply donating $10. I appreciate your support!
Been thinking about trying Pilates? Join local Pilates instructor, Corinne Schwartz from Centered Movement Pilates for a FREE class on Sunday. Open to any level of experience. Sign up and bring your mat!
Here’s the obligatory post for #nationaldogday of our fearless yoga studio mascot - ENZO!
#yogadog #yogadogsofinstagram #yogastudio #yogastudiodog #sandiegoyoga
SATURDAY - join Sienna Smith at Yoga Del Mar for a special workshop to help you B R E A T H E Better! Proper breathing can help you move better, feel better, and sleep better! You don’t have to join in person, livestream and recorded options are available. See you then!
#breathebetter #breathworkshop #feelbetter #sleepbetter #yogapractice #yogatherapy #delmar #sandiegoyoga
Have you experienced the feeling of taking an in-person class yet? Join us this weekend!
Sunday-10am-Hatha 1-2- Geri Portnoy
More spots have opened up since SD moved into the 💛 tier.
Before teaching MELT today, Katrina and Enzo did the #lovehard5k benefitting the #lovehard foundation. It’s been a busy day and Enzo is exhausted!
Come to an In-Person class and you just might see THIS guy! Enzo is super happy to be back at YDM as our official greeter! Namaste little down dog! 🐶
After 14 months apart, it feels great to be practicing yoga together again! Geri’s teaching a mixed level Hatha Yoga class every Sunday at 10am. Limited class sizes, advance registration is a must!
Did you hear we’re open for in-person classes? Join Katrina on Saturday at 12pm for MELT! Limited class size, register ahead to save your spot. 💙
In case you missed our YDM newsletter last week - here’s the video message!
Newsletter - May 15, 2021 This is "Newsletter - May 15, 2021" by Yoga Del Mar on Vimeo, the home for high quality videos and the people who love them.
We have put together a super short survey about attending class at Yoga Del Mar. Could you do us a huge favor and let us know your thoughts?
Can you spare a few moments to take my survey? Please take the survey titled "Yoga Class Preferences". Your feedback is important!
Do you ever wake up in the morning and think the source of your neck issue is how you slept or your pillow? Often the root source neck soreness, the inability to turn the head, tension and knots in the shoulders is more than just how you slept. And, going to bed again and hoping it will be better when you awake won’t solve the problem for good. Join us virtually on Saturday 4/10 @1:30pm for an ONLINE WORKSHOP - Stress Relief & Therapeutic Yoga for the Neck, Upper Back, & Shoulders
with Dr Alison McLean. Your body will thank you!
Did you know your deep core is influencing all of your movement? Did you also know your deep core, which includes your psoas, can often be a culprit in low back, hip and even some leg pain? Did you know our time spent sitting adds to our core challenges and psoas dysfunction?
Online Sunday 2-4pm: Healthy, Happy, and Hydrated Core with Chris Morris
Our psoas is our deepest core muscle. In many circles it is referred to as a hip flexor, but it is so much more. Our deep core psoas muscle connects our ribs to our hips and is primarily a communicator. Any trauma or stress felt in our physical, emotional, or mental realms is registered in, and often held in, our psoas.
Register on our website:
Katrina is in the mountains for 2 weeks, so the MELT schedule had to adjust! Be sure to sign up!
Sunday 2/28 - 12:00 pm
Monday 3/1 - 11:30 am Express
Thursday 3/4 - 11:00 am
Saturday 3/6 - 7:30 am Express
Tuesday 3/9 - 1:00 pm
Thursday 3/11 - 11:00 am
The weather is supposed to be nice this week, so why not join us outside at the beach? Sunset Stress Relief yoga at 4 PM Tuesday & Friday with Katie Harris. Take advantage of living in San Diego!
Feeling some residual stress from the last year of events? We can help! Join us for a special series: 8 Sundays of Yoga & Stress Reduction with Katie Harris - starting Feb 21. Your body and mind will thank you... Register early on our website for a discount!
My good friend Nicole is going to climb Mount Kilimanjaro this year! Read about how MELT is helping her do it! 🔵
Newbie on the Mountain The Adventures (and Trials) of a Novice Hiker Taking on Kilimanjaro
This Saturday! Online workshop: Therapeutic Yoga for Happy Knees with Dr Alison McLean. Join to learn more about your knees, and the root source of your issue (sneak peak- it might not be the knees!). Also learn why you have discomfort in your knees, what you can do to strengthen them, how you can reduce pain and prevent knee osteoarthritis so you can stay active, mobile and independent as you age.
Happy New Year! Start 2021 off right by joining us for yoga outside or online over the holiday!
Join us for some virtual and outdoor yoga over the holiday! Stay healthy, everyone!
|Monday||8am - 7:15pm|
|Tuesday||6:30am - 9pm|
|Wednesday||7:45am - 8:45pm|
|Thursday||6:30am - 7:15pm|
|Friday||8am - 7:15pm|
|Saturday||8am - 5:45pm|
|Sunday||8am - 5:45pm|
We are #TuckingItUpANotch in every way and are excited to bring a new kind of barre to north county! This is #barre with an edge! ✨The energy is high - the lights are low! Get ready to sweat and have fun doing it! Opening Late Spring 2020!
Iyengar Yoga with Roger Cole, PhD. http://rogercoleyoga.com
Reiki by Jodi
Passionate about alternative health and wellness serving patients through sustainable nutrition, moving with integrity & purpose, & hands on healing.
A kids studio for Yoga, Art & Fun! Studio is nestled in the Flower Hill Promenade in Del Mar. All cl