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Let Your Light Shine Yoga

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Delafield, WI
Let Your Light Shine Yoga

I love sharing my passion for mindful movement and meditation in a way that let's my light shine! Hello!

My name is Katie and I am a 200 hour Registered Yoga Teacher that prefers to call my teaching style "Mindful Movement and Meditation". Leading clients in purposeful movement that promotes flexibility, strength and balance and breathing techniques that calm the mind and body leaving you feeling relaxed and refreshed is my goal! My true passion is leading classes with a Christ-centered approach incorporating prayer, scripture meditation, Christian music and ending the class with "Selah", a time to pause, reflect or simply just be still in God's presence.

09/26/2026

What an incredible experience teaching class in a room filled with about 40 cancer survivors and family at the Beat Cancer Retreat through ProHealth Care, sponsored by Tricia’s Troops Cancer Connection.

We moved, breathed, and spent time in meditation, reflecting on what it truly means to thrive. Thriving doesn’t look the same every day—it might mean feeling strong and energized one day, and simply giving yourself permission to rest, breathe, and be present the next.

And a special shout-out to my Tricia’s Troops family who are attending the retreat! It was so wonderful to see familiar faces and share this special experience together. Wish I could have stayed the whole weekend, but mom duty comes first! HOCO weekend!

09/23/2026

Thank you to WCTC - Waukesha County Technical College for inviting me to lead a class today for your employees!

I love seeing organizations recognize that wellness is about the whole person—body, mind, and spirit. Taking time to move, breathe, and reconnect can make such a difference in how we feel both at work and in our everyday lives.

I ended class with this quote: "Almost anything will work again if you unplug it for a few minutes and let it reset - including yourself"

09/22/2026

Tonight's the night Oconomowoc friends! There's still room for you!
https://m.signupgenius.com/?fbclid=IwVERDUAUftsJwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmHIAZSi2udDyqYmL5gT8w5H85y02iBliHVk4znQWwk-n8RlXB1jery699lB_aem_pmOJfycDZq5kGWJVoeZU4w #!/showSignUp/8050C4AAFAD22ABF49-61267694-christcentered?useFullSite=false

09/18/2026

Not even a rainy gloomy day can keep the smiles away at Critter Yoga! Closed out the season with 33 highschool students at Royal Roost! We breathed, we laughed, we moved and stretched, we got back massages from the now fairly large baby goats (some may have gotten pooped on!), but most importantly we were grounded and grateful for the present moment!

09/04/2026

Oconomowoc and Lake County friends, join me on Tuesday, September 22nd at 6:30-7:30pm for a Christ-centered Mindful Movement and Meditation class that is open for anyone to attend as free-will donation.

An opportunity to press pause. Breathe, move and stretch while focusing our hearts on being in His presence.

This class will be hosted at Dr. Martin Luther Church in Oconomowoc and proceeds go directly toward supporting local cancer survivors through Tricia's Troops.

More info and sign up link in the comments or in the post pinned at the top of my page and please enjoy this cute picture of my dog!

09/02/2026

Are you or someone you love navigating a cancer journey? You don’t have to walk through it alone.

I’m Katie Nied, Wellness Program Coordinator for Project Connect, a free wellness program at Tricia’s Troops Cancer Connection. Our mission is to support cancer fighters, survivors, and thrivers in mind, body, and spirit through connection, movement, mindfulness, support, and faith.

This fall, we’re excited to offer Rooted & Rising, a 6-week devotional support group beginning October 5th.

📖 We’ll be using Rooted & Rising, a devotional by local author Jennifer Abrahamson, as we explore what it means to stay rooted in God while navigating life’s difficult seasons. Each week will include Scripture, reflection, meaningful conversation, and an opportunity to connect with others who understand the journey.

✨ Rooted & Rising Devotional Support Group
📅 Begins October 5th — 6 consecutive Mondays
📍 Tricia’s Troops Cancer Connection 21415 W Greenfield Ave New Berlin
💚 FREE to attend
🌱 Open to cancer fighters, survivors & thrivers

Whether you are newly diagnosed, years beyond treatment, supporting someone you love, or simply looking for faith, encouragement, and community during this season, you are welcome.

Please feel free to share this post with anyone who may benefit!

For more information or to learn more about Project Connect, send me a message or reach out to Tricia's Troops Cancer Connection

08/28/2026

Here's what's coming up in September!

Special Events:
- Tuesday Sept 22nd 6:30pm - Christ-centered Mindful Movement class, open to the public and hosted this month in OCONOMOWOC!! Sign up link here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-61267694-christcentered
- Critter Yoga for Brookfield Highschool gym class
- Yoga class for employees at WCTC
- Private Event class for ladies attending a retreat through The Clarity Collab
- Yoga at The Beat Cancer Retreat at The Osthoff Resort through ProHealth Care and Tricia's Troops

Regular Weekly Classes:
- Mondays 9am Mindful Movement at Tricia's Troops Cancer Connection (Free for cancer survivors)
- Tuesdays 9am Yoga Flow and 10:15am Gentle Yoga at Befitness Delafield
- Fridays 9am Barre at Tricia's Troops

Please message me if you ever have questions or are interested in attending any of the above classes!

Address

405 Genesee St
Delafield, WI
53018

Website

facebook.com

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