Goalcut Fitness

This practice--designed for new moms but also perfect beginners--helps you reconnect with your breath and your body. I love that it makes yoga accessible and less intimidating!

A Gentle Yoga Practice for New Mothers This gentle yoga practice consists of stretches and strengthening for new moms who want to reconnect with their breath and their body.

We've said goodbye to May--now it's time to welcome June, and a whole new month of goals. Please take a minute to think about your summer health plans and share some of the things you'd like to accomplish this month.

Let's spend a few minutes reflecting on our May victories--large and small. How did you grow? What did you learn? These reflections can help us plant the seeds for a successful new month.

Why do we love to lift (or love to ask you to lift)? Just check out how it can help you live a longer (and healthier) life.

Longevity and Strength Training - IDEA Health & Fitness Association People who did 30–60 minutes of resistance training per week had increased longevity with a 10%–20% lower risk of early death.

I'm excited to share this inspirational story with you. Ainslie Henderson shares how being an endurance athlete afforded her the ability to walk and live today, despite a diagnosis of primary progressive multiple sclerosis.

#MyTri: If I Wasn't a Triathlete Then, MS Might Have Paralyzed Me By Now Ainslie Henderson shares how being an endurance athlete afforded her the ability to walk and live today, despite a diagnosis of primary progressive multiple sclerosis.

So interesting: Check out the a connection between increased fitness and lower Alzheimer’s risk.

Alzheimer’s Disease and Fitness - IDEA Health & Fitness Association Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.

Whether you've been for a run, a class or a session, this is great insight on how to recover from your workouts.

6 Ways to Boost Your Post-Run Recovery We asked an endurance-running coach exactly how to recover from our workouts.

How do you feel about beets? Love 'em or hate 'em? I hope it's love, especially once you check out how beetroot juice helps blood vessel and brain functioning!

Beetroot Juice Helps Brain Functioning - IDEA Health & Fitness A team of researchers investigated the effects of adding nitrate-rich foods like beetroot juice to the diet of older individuals.

Don't we all need a mid-week boost? This salad hits all the flavor and texture sweet spots proves that green is indeed the color of health.

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine This green goddess salad recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Here's some knowledge to help you understand why it can feel so hard to get back on track...

Why Being Sedentary Makes Exercise Harder - IDEA Health & Fitness Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.

A little sore from your weekend adventures? Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

5 Tried-and-True Ways to Relieve Tight Muscles Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements. 5 ways to relieve tight muscles

Should you put tahini on your Sunday shopping list?

Tahini: Buy or Bye? - IDEA Health & Fitness Association Tahini, made from ground up sesame seeds, is a velvety spread with a nutritional resume that makes it a salubrious spread.