The Grind

AMRAP
25-30 MINUTES

50 High Knees
50 Russian Twist
50 Donkey Kicks

30 Air Squat
30 Sit-ups
30 Renegade Row

10 Burpees
10 Double Leg Raise
10 Push-ups

Who's ready for an EMOM (every minute on the minute)?!

Perform both exercises within the minute, allowing whatever is left over within that minute as your break.

5 Rounds of each set, twice

5 Super Burpee ( without weight if needed, burpee and come up to an air squat)
&
10 Plank Jacks

Then...

5 Tuck Jumps
&
10 V-ups

*You can adjust the amount of reps per individual

Tabata Tuesday: set your timer for 20 seconds of work with a 10 second break, cycle through 8x

1. High knees
2. Plank
3. Toe Taps (can use your bottom stair)
4. Reverse Plank
5. Skaters
6. High Plank
7. Butt Kicks
8. Side Plank

Given the unseen circumstances... I will be providing @ home workouts.. hoping we all can stay active, and healthy!! 💪 Until we meet again ☺️

Monday at the Grind:

10- Jumping Jacks
9- Air Squats
8- Plank Jacks
7- Sit-ups
6- Superplank
5- Burpees
4- V-ups
3- Tuck Jumps
2- Knee Taps (Right & Left is 1 rep)
1- minute plank

Repeat for 20 minutes

EFFECTIVE IMMEDIATELY: The Grind is CLOSED today for some serious cleaning. I'm taking no chances with your health 😷 Check the page for updates ❤

At home workout 😁🌬️💪

Due to the upcoming winter conditions, the Grind will be closed this evening, along with tomorrow AM.

Unfortunately, classes this evening are canceled. I am sorry for the inconvenience!

Thanksgiving schedule for the Grind:
Wednesday 6am, 8:30am & 4:30pm
Thanksgiving Day 8:30am
Friday CLOSED
Saturday 8:30am

*Wednesday classes will be weather permitting, check FB

Happy Halloween!!
The Grind will be closed this evening to celebrate, back to schedule tomorrow with a bonus 5:30pm class!