Mixed gender functional fitness competition
03/24/2022
We have an exciting opportunity to host a competition as part of the Delano 4th of July Festivities!!!
Teams of 2 (FF or MM) will compete the morning of July 2nd! Scaled, Intermediate abs Rx divisions will offer something for everyone. More details to come shortly!
Find your partner and save the date!
03/24/2022
Final batch of photos
03/24/2022
More photos from the events
02/22/2022
First batch of photos!
02/07/2022
Congratulations to the Blind Date 2022 podium winners!
02/06/2022
Thank you to all the Athletes, Volunteers and Spectators who came out yesterday for the Blind Date 2022 competition! We hope you had a great time, stay tuned for the photos and updates.
Congratulations to everyone who competed!
02/05/2022
Here is the link for the Leaderboard and Heat Schedule:
Blind Date at Crow River 2022 Live Scores Powered by Competition Corner
Good luck to everyone tomorrow! We look forward to seeing you!
If you did look at the heats early, there were a couple updates. Also, one update to the Video for Event #1: All athletes will start at the blue line (similar to the other events). If you have any questions, let us know at check in tomorrow, or there will be a volunteer in the athlete staging/warm up area.
02/04/2022
This year's VIP area is reserved for athletes and spectators of CROSSFIT CALYPSO with the most teams registered for the Blind Date!
We're excited to have you tomorrow!
Video Workout #4: Finish Together. 18 min cap
10 Synchro Hang Power Cleans
40 Single Arm DB Thrusters
10 Synchro Hang Power Cleans
60 Med Ball Pull Over Sit Ups
10 Synchro Hang Power Cleans
80 Lateral Burpees Over Bar
10 Synchro Hang Power Cleans
60 Med Ball Pull Over Sit Ups
10 Synchro Hang Power Cleans
40 Single Arm DB Thrusters
10 Synchro Hang Power Cleans
*Cleans are synchro at the top in the front rack. If one athlete is there first, they can wait in the front rack.
*Movements other than the synchro cleans, you split how you want, one person working while the other rests.
*Thrusters can be any side, you do not need to switch sides if you don’t want to.
*Med Ball must touch floor and toes during the sit up.
*Rx must have two foot take off on the burpee over bar.
Video 3 #, Two Becomes One
8 min AMRAP
Start with 10 rounds, You Go, I Go
4 T2B (Scaled: Hanging Leg Raises)
6 Single DB Alternating Devil’s Press
One athlete completes a full round, then the second person completes their round (5 rounds each).
*Devil’s Press must alternate arms
*Face the crowd on the rig
*DB needs to stay where it starts to avoid tripping hazards by the rig
*Non-working athlete needs to be behind the DB, near the blue line
*Lunges are synchro at the top (standing lockout)
Video Workout 2b! Have some fun with this!!!
12 min Row for max meters
*Rower monitor will be set to count down.
*You can change places on the rowers if you want at any time.