The Moody Yogi

09/19/2026

You guys..... I did a thing and passed my Roll Model Method Practitioner Exam!! I am now officially The Master of Balls!! 💙💙
Myofascial massage encourages mobility and body awareness, helps explore areas of tension and restriction in a way that is both accessible and highly individualized. It is life saving!!

Join my Online Training (tomorrow is the last day for Early Bird pricing)
Sundays 10/18 & 11/1 from 3-5pm
https://goyogauniversity.mykajabi.com/roll-restore-training

If you want to purchase any Tune Up Fitness Balls, you can do it here...
https://bit.ly/4yRMeDz

09/04/2026

07/14/2026

17ish years ago when my friend Tracie Bower Schmitz invited me to a fusion yoga/pilates class…. I never would have guessed in a million years, that this shape would become my favorite and that one day I’d be teaching sold out classes and fire houses how to do it and like it too!

It just goes to show that you don’t always know where the path is going to lead you. And you don’t need to know either. But if you trust yourself and the universe, amazingly beautiful things will happen! And who knows you might surprise yourself along the way!

The Wonder Within LLC
GoYoga Delaware
GoYoga

05/31/2026

Come take a break with me tonight at 7pm or tomorrow at 7:30pm GoYoga Delaware! Your mind & body will thank you for it!

Tonight ⬇️
https://momence.com/l/15h7Awzo

Monday ⬇️
https://momence.com/l/K1hWROGK

05/18/2026

Did a thing.... I now have my Reiki Chuden (Level 2) Degree.. I'm about to be touching people.....😎 GoYoga

03/15/2026

Our favorite summer tradition is back… Summer Yindulgence! 🍋💜
Join us for 2 hours of deep stretch, relaxing, and restoring—the kind of practice where you finally let your shoulders drop and remember how good it feels to slow down.

After class, we’ll keep the indulgence going with homemade desserts and refreshing drinks (because balance).

This client favorite fills up fast every year, so grab your spot before it’s gone!

⬇️ Sign up Here ⬇️
https://momence.com/l/XehVDaJj

02/26/2026

Take your best guess….

02/18/2026

Summer Yindulgence is live on the schedule!! Friday, June 12!! Yay!!

Here’s the link:

02/06/2026