Rebecca Yody Licensed Massage Therapist

Here is a list of some of the wonderful benefits of Himalayan salt hot stone massage!

Top 10 Benefits of a Himalayan Salt Stone Massage — The Wi******er Institute | Dublin Ohio Himalayan salt stone massages are becoming increasingly popular in the wellness and spa industry due to their numerous health benefits. These unique massage treatments use warm Himalayan salt stones to provide deep relaxation while improving overall health.

Found this article and research very interesting and wanted to share.

AMTA | Press Release: Massage for Breast Cancer AMTA offers you more for less. Enjoy member discounts that help you run and manage your massage therapy practice when you join AMTA.

This looks like so much fun!

Sometime's 10 minutes of yoga is all you need. Found a helpful video. Hope you have a great day!

10 Minute Yoga Full Body Stretch for Stiff Bodies Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or...

Come see us at the Unity Community Center Plant and Makers Market for chair massages! I'll be here till 3pm today!

Located at 50 Ross St. Delaware, Ohio

Peace and calmness

I'll be giving 10 minute chair massages this weekend at the Plant & Makers market! So stop by if you get the chance!

Hope everyone has a great day!

12 PM to 3 PM at 50 Ross Street, Delaware, OH 43015

Rebecca Yody Licensed Massage Therapist

Found this great mediation video. Thought I would share it. Hope you find a few moments to relax and destress this week!

5-Minute Meditation You Can Do Anywhere | Goodful In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

Taking care of oneself includes mind, body and spirit. Take time for yourself, clear your head of clutter. Do some yoga - if you don't move very well try chair yoga or meditation. Even a few minutes in quiet solitude (yes where ever you can find a quiet corner) even the bathroom (LOL) can bring you back to peace. Then focus on the body... take a walk - get a massage -- do a little stretching! Fall is a time of preparation for the upcoming winter, the craziness of the holidays. It can bring joy or stress depending on your situation. Finally find time to heal your spirit. Always take care of you. You are no good to those who depend on you unless you are good to yourself! Love you all!

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Found an interesting article about two studies conducted by the AMTA regarding massage therapy and aromatherapy on patients with dementia. It seems like aromatherapy in particular appears to lessen agitation and emotional disruptions at least in the four trials they looked at. Fascinating read!

Shareable Research: Massage for Dementia | Massage Therapy Journal Updates in research further solidify the benefits massage provides for people managing symptoms of dementia.