Ah-sana Yoga

09/16/2026

Schedule of Classes:
- Mondays 7:30-8:30 pm ET (Yoga for Mobility)
- Wednesdays 7:15-8:30 pm ET (Yoga for Strength & Mobility)
- Saturdays 9:00-10:15 am ET (Yoga for Strength & Mobility)
- Sundays 9:00-10:00 am ET (Ashtanga-Based Vinyasa Flow)
- Sundays 8:00-9:00 pm ET (Weekend Wind Down)

☀️ Email [email protected] if you have questions or would like to register for a class ($19/class; mulit-class packages available)
☀️ All classes require the ability to get up & down from the floor.
☀️ Classes are live online via Zoom (link shared upon paid registration)

01/20/2025

To accommodate the 7:30 pm kick-off of the National College Football Championship game, Monday's Yoga for Mobility class will meet from 6-7 pm rather than 6:30-7:30 pm. This change is only for Monday, Jan 20.

Register at www.ahsanayoga.com/schedule

12/31/2024

New Year's Day Jumpstart Yoga
January 1, 2025
9:30-10:30 am
Livestream via Zoom. Registration link in comments.

New Year's Day Jumpstart at 9:30 AM EST on January 1 offered by Ah-sana Yoga. Jump into the new year with both feet! This moderately-paced vinyasa class will leave you relaxed and energized to face the new year (or at least New Year's Day ;-)) This class is suitable for most fitness levels. Particip...

12/31/2023

New Year's Greetings! . .
Staying home tonight? I am. I've never been big on parties, especially on the biggest party night of the year. If you're like me, preferring to stay home and chill out, why not join me at 8:00 pm for Weekend Wind Down. It's one hour (or slightly more) of relaxing poses, all done on the floor supported by pillows & blankets. And you'll still have time to ring in the new year at midnight...if you're still awake 😉 www.ahsanayoga.com/schedule . .
If I don't see you tonight, have a safe and happy new year. Classes will resume on Tuesday, Jan 2.

12/10/2023

Be kind to yourself this season. Your friends & family will appreciate it!

07/12/2023

Weekend classes scheduled for Saturday, July 15 & Sunday, July 16 are cancelled this week. Regular classes resume on Monday, July 17. . .
Have a great weekend!

05/24/2023

SCHEDULE CHANGE - this week only . .
The Wednesday Good Old Vinyasa Flow class will meet on Thursday at 6:30 pm (note time change) THIS WEEK ONLY. . .
Beginning next week Yoga for Mobility (Mondays) & Good Old Vinyasa Flow (Wednesdays) will move from 6:00 to 6:30 pm. . .
Complete schedule at www.ahsanayoga.com/schedule

03/29/2023

Need a quick midday workout? Join me on Wednesday at 12:00 pm for Lunchtime Express Vinyasa, a 45-minute moderate paced class.
Register at www.ahsanayoga.com/schedule

03/26/2023

Schedule changes (this week only) - Week of March 26
Register @ www.ahsanayoga.com . .
CANCELLATIONS (this week only)
* Yoga for Mobility - Mon 6 pm
* Yoga for Strength & Mobility - Tues 7:15 pm
* Good Old Vinyasa Flow - Wed 6 pm . .
POP UP CLASSES (this week only)
* Yoga for Mobility - Monday 9-10 am
* Lunchtime Express Vinyasa - Wednesday 12-12:45 pm

03/17/2023

Yoga for Strength & Mobility live (on Zoom) Saturday at 9:00 am from the shores of the Suwannee River at Kula Eco Retreat near Live Oak, FL. Register at www.ahsanayoga.com/schedule (NOTE: due to the forecast for storms in the morning the class will be from the trailer and not this beautiful outdoor location 😥⛈️)