The Cardio Club

The Cardio Club

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a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

06/15/2026

🗣️📣We heard you! 🫵🏻🥁 Get ready for an energizing, music-fueled workout that feels more like a party than a fitness class!

Join Raegan Reed for 45 minutes of drumming, movement, and high-energy fun. With a low-lit, disco-style atmosphere, great music, and drumsticks in hand, you’ll get your heart pumping, break a sweat, and have an absolute blast.

🕔 5:20 PM–6:05 PM

📅 Tuesday, June 16
📅 Monday, June 22

✨ Free for Unlimited Class Members
✨ $15 for Non-Members

Ready to join the party? Reserve your spot and grab those drumsticks! DM us or comment for the link!

06/14/2026

The Cardio Club & Delhi Dance Studio’s 23rd Annual Dance Recital was absolutely breathtaking! 🤩💃🕺

From a tiny idea back in September to months of hard work, growth, dedication, and heart, our dancers brought something truly special to the stage. Watching their confidence, talent, and passion shine under the lights was unforgettable. ✨

We couldn’t be prouder of every dancer, instructor, volunteer, backstage helper, and family member who helped make this show possible. ❤️

A huge THANK YOU to our dancers, teachers, parents and incredible sponsors for supporting the arts and helping us create such a memorable experience for our dancers and community. We are so grateful for your generosity! 🙌

06/12/2026

It’s ALMOST HERE!! ✨

Our 23rd Annual Recital “Better When I’m Dancing!” is Saturday, June 13, at 6:00PM at the Delaware Academy!

Everyone has worked SO HARD, and we can’t wait to share the beauty of dance with you tomorrow night! 🕺💃

👉Tickets are still available at the door. Seats are first-come, first-served!

06/11/2026

🌿 Trade four walls for fresh air. 🌿

There’s something special about moving your body surrounded by nature. Join us on the Yoga Deck at The Cardio Club for outdoor classes designed to help you breathe deeper, move better, and reconnect with yourself.

Fresh air. Beautiful views. Amazing community.

Come experience fitness the way nature intended. ☀️💚

DelhiNY FitnessCommunity FreshAirFitness

Photos from The Cardio Club's post 06/10/2026

🧘‍♀️ Pop-Up Pilates Classes This Weekend 🧘‍♂️

Join Conor Kennedy for two fun and accessible Pilates classes designed to build strength, improve stability, and support better everyday movement.

Swipe for details! 👉

✨ Mat Pilates
📅 Friday, June 13 | ⏰ 9:15–10:00 AM
Strengthen your core, improve hip function, and move with confidence.

✨ Chair Mat Pilates
📅 Saturday, June 14 | ⏰ 9:30–10:15 AM
A creative full-body workout using a chair—perfect for home, office, and all fitness levels.

💪 Modifications available for all participants.
📲 Reserve your spot today!

06/10/2026

Tonight we turned up the volume and rocked our workout! 🥁🔥

So much energy, so many smiles, and one incredible sweat session. Thanks to everyone who came out and brought the beat tonight! 💚

06/09/2026

Our 23rd Annual Recital “Better When I’m Dancing” is coming up, June 13, at 6:00PM at the Delaware Academy!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️
 
We are so proud of our dancers, and can’t wait for you to see their hard work come to life on stage! 💃🩰

06/08/2026

Many of our members talk about how free they feel at The Cardio Club ✨💜 Free to try new things, new classes, and new workouts. 🙌

We are so proud to offer a space that allows this! There is no judgment here — only the opportunity to learn, grow, and have fun. 🌱💪 That’s another reason we offer so many different pop-up classes throughout the year! 🎉

Check out our feed or online calendar for upcoming classes like:

✨ Pound: June 9 & 22
✨ Outdoor Sound Bath: June 15
✨ Trampoline: July 15

Ready to try something new? ✨

📩 DM us or head to www.thecardioclub.com

06/08/2026

It’s so exciting to see everything coming together for our 23rd Annual Recital “Better When I’m Dancing!” 💃🕺

Join us June 13 at 6:00PM at the Delaware Academy to see everyone’s hard work and support your community!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️

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Location

Category

Telephone

Address


17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm