The Cardio Club

The Cardio Club a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

🔥This Tuesday! Join Valerie Kurtz for a Yin Yoga Pop-Up featuring a series of longer-held, seated poses designed to gent...
09/20/2026

🔥This Tuesday! Join Valerie Kurtz for a Yin Yoga Pop-Up featuring a series of longer-held, seated poses designed to gently stretch the connective tissues, support joint mobility and create a deeper sense of relaxation.

Yin is quiet, steady and inward-focused, with plenty of room to modify, use props and listen to what your body needs. Class will finish with Savasana for a full hour of slowing down and reconnecting.

📅 Tuesday, September 22 at 5:20 PM
📍 Studio A
⏱️ 1 hour
💲 $15 for Non-Members; FREE FOR UNLIMITED FITNESS CLASS MEMBERS

Reserve your spot at thecardioclub.com!

more. Feel stronger. Do more of what you love. ❤️For just $66/month, get:✨ Unlimited fitness, dance & yoga classes✨ Clas...
09/17/2026

more. Feel stronger. Do more of what you love. ❤️

For just $66/month, get:
✨ Unlimited fitness, dance & yoga classes
✨ Classes throughout the week
✨ 24/7 gym access

One membership. So many ways to move. 💪🧘‍♀️💃🏋️‍♀️

JOIN TODAY!
THECARDIOCLUB.COM

Gentle Yin Yoga with Valerie Kurtz has begun! Settle into longer-held poses designed to encourage relaxation, gentle str...
09/15/2026

Gentle Yin Yoga with Valerie Kurtz has begun! Settle into longer-held poses designed to encourage relaxation, gentle stretching and a sense of calm.

Join Valerie twice a week:
🧘 Mondays | 7:15–8:15 PM
🧘 Thursdays | 10:40–11:40 AM
✨ FREE for Unlimited Class Members
✨ $15 drop-in

We’d love to have you on the mat. 💛 Register in advance for class at thecardioclub.com.

09/14/2026

POV: You finally found a gym that has a little bit of everything. 🙌

💪 24/7 gym access
🔥 Group fitness + training
💃 Dance for kids & adults
🎤 Voice lessons
🧖 Infrared sauna
🎒 After-school programming
…and so much more.

More ways to move, grow and feel good — all under one roof.

09/03/2026

✨ NEW CLASSES ARE TAKING FLIGHT! ✨

Get ready to climb, explore, move & PLAY! 🤸‍♀️🎪💫 We’re excited to kick off TWO fun new aerial classes at The Cardio Club!

🎪 Kids Aerial Silks
📅 Every Wednesday
⏰ 3:15–4:00 PM
Ages 5 & up!

🌈 Toddler Aerial Playground
📅 Every Sunday
⏰ 10:00–10:45 AM
Ages 18 months–3 years

Whether they’re learning new skills or simply exploring and having fun, there’s something for everyone! 💕✨

📲 Register now at http://thecardioclub.com! 🩰🎉

09/01/2026

We asked our dancers what their favorite thing about dance is… and their answers say it all 🥹💗🩰

There’s nothing better than seeing the joy, confidence, friendships, and memories that dance brings! ✨

And of course… we had to end with a little dancing 💃🏼💕

Classes start this week! There’s still time to register and join the fun! 🤩

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm

Telephone

+16077467050

Website

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