The Cardio Club

🌿 Trade four walls for fresh air. 🌿

There’s something special about moving your body surrounded by nature. Join us on the Yoga Deck at The Cardio Club for outdoor classes designed to help you breathe deeper, move better, and reconnect with yourself.

Fresh air. Beautiful views. Amazing community.

Come experience fitness the way nature intended. ☀️💚

DelhiNY FitnessCommunity FreshAirFitness

Tonight we turned up the volume and rocked our workout! 🥁🔥

So much energy, so many smiles, and one incredible sweat session. Thanks to everyone who came out and brought the beat tonight! 💚

Our 23rd Annual Recital “Better When I’m Dancing” is coming up, June 13, at 6:00PM at the Delaware Academy!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️
 
We are so proud of our dancers, and can’t wait for you to see their hard work come to life on stage! 💃🩰

Many of our members talk about how free they feel at The Cardio Club ✨💜 Free to try new things, new classes, and new workouts. 🙌

We are so proud to offer a space that allows this! There is no judgment here — only the opportunity to learn, grow, and have fun. 🌱💪 That’s another reason we offer so many different pop-up classes throughout the year! 🎉

Check out our feed or online calendar for upcoming classes like:

✨ Pound: June 9 & 22
✨ Outdoor Sound Bath: June 15
✨ Trampoline: July 15

Ready to try something new? ✨

📩 DM us or head to www.thecardioclub.com

It’s so exciting to see everything coming together for our 23rd Annual Recital “Better When I’m Dancing!” 💃🕺

Join us June 13 at 6:00PM at the Delaware Academy to see everyone’s hard work and support your community!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️

🌱 Gardening can be back-breaking work! 😩🌿

Every summer I hear from clients who love working in the garden, but end up feeling sore for days after landscaping🌷

This is your perfect motivation to work on that squat! 🍑💪

If you struggle to drop it low ⬇️😬 try adding some support — place something under your heels. That garden pad you use for kneeling? Try it under your heels for your squat!

Vary your position while you’re in the garden, but don’t forget to think about your form as you’re pulling those weeds this summer! 🧤🌾🧘‍♀️