08/22/2026
Programs get bloated because it feels irresponsible to write something simple. The common trap is - someone’s paying you, so you give them volume.
But most people I work with are coming off a stretch where they weren’t training much at all. They don’t need eight exercises. They need three or four they can actually do consistently for two months while the load creeps up.
The skill is knowing which ones at which points.
Evolve Performance & Rehab | Delmar, NY
