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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

SpeedLab

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Fitness center focused on optimizing training results.

10/29/2026

Congratulations to our athletes that competed in the 5th round of the FSC at Loyce E Harpe Park in Lakeland, FL. This is a fast and fun race and the weekend included both a short track on Saturday and XC race Sunday. Great job everyone!

Short Track
1st Place: Fabio Oliveiro - Mens Base 40+
2nd Place: Joe Fernandez - Mens Sport 50+
5th Place: Angel Rodeiguez - Mens Expert

XC
1st Place: Vitor Machado - Men’s Base 19-39
3rd Place: Joe Fernandez - Mens Sport 50+
3rd Place: Fabio Oliveiro - Mens Base 40+
6th Place: Angel Rodeiguez - Mens Expert
8th Place: Cris Silva - Mens Base 40+

10/09/2026

Cardiorespiratory fitness is an important part of overall health and healthy aging. Tracking your VO₂ max over time can help you see how your fitness changes and make more informed decisions about your training and health goals.

You don’t have to guess where you are or what to work on next. Get a baseline, follow your progress, and train with purpose.

Book your VO₂ max test at SpeedLab.
561-806-4759 | [email protected]

10/08/2026

Congratulations to our athletes who competed in Round 1 of the Coconut Cup at Dyer Park! It was an exciting two-race weekend, with Short Track on Saturday and XCO on Sunday. Dyer Park is one of South Florida’s hillier courses, winding up and down an old landfill before flowing into tight, twisty singletrack along the perimeter. Great job, everyone!

XCO Results
1st Place: Angel Rodeiguez - Mens Expert
1st Place: Fabio Oliveiro - Mens Base 40+
5th Place: Cristiano Silva - Mens Base 40+

Short Track Results
1st Place: Angel Rodeiguez - Mens Expert
1st Place: Fabio Oliveiro - Mens Base 40+
3rd Place: Cristiano Silva - Mens Base 40+

10/05/2026

Every fitness goal starts with understanding where you are. VO2 max testing gives you meaningful data about your aerobic fitness, helping you understand your current baseline and make more informed decisions about what comes next - with less guesswork.

Know your numbers. Understand your fitness. Start at SpeedLab.

Message us to book your VO₂ max test.
C: 561-806-4759
E: [email protected]

09/30/2026

Congratulations to Chris Frederick on winning the Florida Time Trial State Championships last weekend! A well-earned title in an already successful season. Chris, we’re proud of your hard work, consistency, and dedication. Congratulations, State Champion!

09/29/2026

VO₂ max testing is for everyone.

Whether you’re training for your next race or working toward better health, understanding your data gives you a clearer starting point. A VO₂ max test shows how your body responds to exercise and helps identify the steps that can move you toward your goals.

Know your data. Train with purpose. Build fitness that supports both performance and long-term health.

Interested in testing? Send us a message to schedule your VO₂ max assessment.

09/22/2026

Round 2 of the Florida State Championship series took place at Hanna Park in Jacksonville, Florida. These fast, flowing trails always make for exciting racing! Congratulations to our SpeedLab athletes on their strong performances!

1st Place: Fabio Oliveiro — Men’s Base 40+ 4th Place: Alicia Truc — Women’s Expert Open 6th Place: Angel Rodriguez — Men’s Expert 19–39

SpeedLab

09/16/2026

Real performance starts with real data.

This young cyclist completed a VO2 max test during his final preparation for Worlds - gaining valuable insight into his aerobic fitness, heart-rate zones, and how his body responds as intensity increases.

Whether you’re preparing for the world stage or working toward a personal fitness goal, VO2 max testing provides the data needed to train with greater precision and purpose.

09/15/2026

A huge congratulations to SpeedLab athlete Angel Rodriguez on an incredible triple win this weekend, taking home both the Elite & U23 XCO and the U23 XCC Caribbean Championship titles! Even amid setbacks this year, including a broken collarbone, Angel continued to put in the work, stay focused, and push forward - and once again, that hard work has paid off. Congratulations, Angel!

09/14/2026

Congratulations to our athletes who competed in Round 1 of the Florida State Championship Series this past weekend at Tom Brown Park in Tallahassee, FL! With several of our athletes tackling different challenges and commitments this weekend, we had a smaller group racing than in years past—but those who lined up had an incredible showing and kicked off the season with some very strong results!

XCO Results
1st Place: Fabio Oliveiro - Mens Base 40+
1st Place: Cristiano Silva - Men Novice
4th Place: Alicia Truc - Womens Expert Open

Time Trial Results
1st Place: Cristiano Silva - Men Novice
2nd Place: Fabio Oliveiro - Mens Base 40+
5th Place: Alicia Truc - Womens Expert Open

A fantastic start to the Florida State Championship season. Congratulations to Fabio, Cristiano, and Alicia - strong racing and a great way to start the series!

Address

12369 Hagen Ranch Road
Delray Beach, FL
33483

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15618064659

Website

http://www.speedlabips.com/

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