F45 Training South Park Hill

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F45 Training South Park Hill F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🌟 COACH SPOTLIGHT - COACH MIKE 🌟 A little bit about Mike 😊He is originally from Houston, TX! He was a two-sport athlete ...
10/13/2026

🌟 COACH SPOTLIGHT - COACH MIKE 🌟

A little bit about Mike 😊
He is originally from Houston, TX! He was a two-sport athlete but ended up going to college for digital filmmaking. He spent years in sales and also worked independently as a contractor in the medical field. He’s a film buff, nerd, and loves speaking to large crowds!

Why coaching & fitness?
Mike’s coaching journey began with his own weight loss journey over 10 years ago. He gets a kick out of watching others improve their form and hit new goals, especially when he gets to be at the helm helping them achieve them!

Favorite F45 workout?
Strength: Titans 🦾
Hybrid: Crossfire 🔥
Cardio: Redline 🔴

What he wants members to take away ⬇️
He wants members to get the push they need while knowing they’re in the hands of a coach who has their best interests in mind, both mentally and physically.

Outside the studio ☀️
Outside of F45, he still plays competitive sports, trains other trainers, travels, learns, and sleeps 😅!

Fun fact 🤝
Mike is a twin!!

Everyone give Mike some love in the comments! He comes to us with so much coaching & F45 experience and we are grateful to have him on the team 🌟👏

🍂 FALL EVENTS AT SPH 🍂 —> swipe through and mark your calendars! We’ve got a lot of awesomeness happening the rest of Oc...
10/07/2026

🍂 FALL EVENTS AT SPH 🍂

—> swipe through and mark your calendars! We’ve got a lot of awesomeness happening the rest of October into November 🧡…did someone say HYROX? 👀

We can’t wait to see you!

🔔 NEW PHASE ALERT! 🔔 Starting this Monday 10/12! Swipe through to take a look at what’s coming the next 4 weeks ⏩️ Which...
10/06/2026

🔔 NEW PHASE ALERT! 🔔 Starting this Monday 10/12!

Swipe through to take a look at what’s coming the next 4 weeks ⏩️ Which workout are you most excited for?

👀 BRAND NEW WORKOUT: Devils Peak on SATURDAYS 🏜️

Let’s keep this progress going team!

🌟 MEMBER MILESTONES 🌟 Let’s give a big round of 👏 applause👏 to this crew ❣️ We are so impressed by their determination &...
10/05/2026

🌟 MEMBER MILESTONES 🌟

Let’s give a big round of 👏 applause👏 to this crew ❣️ We are so impressed by their determination & commitment to their fitness & wellness. Here’s to the next milestones — keep rocking 💪

5️⃣0️⃣0️⃣ Greg M
3️⃣0️⃣0️⃣ Christina S
3️⃣0️⃣0️⃣ Ben K
3️⃣0️⃣0️⃣ Becker P-S
1️⃣0️⃣0️⃣ Catharine W
1️⃣0️⃣0️⃣ Kathleen R
4️⃣5️⃣ Julianna Z

World’s Best Community❣️❣️❣️❣️❣️❣️❣️❣️ World’s Best Workout!

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

❣️ Trainer Tip Tuesday ❣️ Still unsure how to properly fuel for your workouts? Swipe through for some tips and ideas!! ➡...
09/29/2026

❣️ Trainer Tip Tuesday ❣️ Still unsure how to properly fuel for your workouts? Swipe through for some tips and ideas!! ➡️

Don’t forget all Unlimited Members have access to our inBody Body Composition scan & a 30 day planning session to discuss goals, plans, supports and the appropriate nutrition on how to get there 💪🔥 Your coaches are here to help!

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

GET HYROX RACE READY WITH US 🔥🔥F45 South Park Hill’s Hyrox Half Sim is on Saturday, October 3! We’ll have wave start tim...
09/22/2026

GET HYROX RACE READY WITH US 🔥🔥

F45 South Park Hill’s Hyrox Half Sim is on Saturday, October 3! We’ll have wave start times going from 8 AM to 12 PM.

💥8 runs + 8 stations, all half the distance
💥Race solo or with a partner for doubles
💥Free for our Hyrox members and $25 for our non-hyrox members

QR code is in the studio for sign ups! 💪💪

Address

1305 Krameria Street
Denver, CO
80220

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 5:30am - 5:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 5:30pm
Friday 5:30am - 4:30pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:30am

Telephone

+13035660928

Website

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