Refresh Studios

10/16/2026

10/15/2026

Our next sound bath is Oct 22nd
Join us for an amazing evening to relax and revitalize yourself.
This is within the class pass and membership for Refresh Studios
Get signed up in advance to ensure you have a spot:
https://momence.com/l/DAhA904m
Only $22 for drop in or included in class punch card system.

10/14/2026

Save the date - November 21st
Refresh Magic Market and Fair
We have various services including tarot and astrology readers, henna, hair bling, vending, massage, demos and so much more.
This is a free event for the public and open to all ages.
Drop-In or Stay for the Afternoon of Events.
It will be a lovely community event for all.
If you want to get a few updates and sign up early for any of the services, RVSP for free here to receive early sign up info:
https://momence.com/l/ymhqrVDE

10/12/2026

We have an online Feldenkrais class at Refresh Studios with Christy Cutler:

What is Feldenkrais:
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

Bio for Christy:
Christy was drawn to study Feldenkrais after benefiting herself from this amazing work for many years while she was co-directing a dance school for children. She then became a Guild Certified Feldenkrais Practitioner and has been teaching in Denver since 2011. Christy has always been a mover steeping in classes of modern dance, African dance, salsa, dance therapy, and NIA. Christy infuses her classes with sensitivity, gentle support, and her enthusiasm for what she teaches is infectious!

Here is what one student says:
“… Feldenkrais is not only a treat for my body and mind, but Christy and her gracious teaching style are a treat for my soul. Her classes are professional, yet silly and fun: your instructions are succinct yet descriptive; and I am always in awe of how you can so specifically guide my movements while still allowing me to feel like everything is within my command or was my idea to begin with?”

10/09/2026

We recognized that true health requires a supportive community and a variety of practices, from intense fitness to quiet contemplation. Every class we offer is a reflection of our mission to provide a path to peace and physical health for every individual who walks through our doors.

10/07/2026

Let's see you dance!
www.refresh-studios.com
Every Monday at 5:30pm
This is in the class pass and membership for Refresh!
Dance with Thana Nancy Toregas

10/07/2026

Our next sound bath is Oct 22nd at 6pm
Join us for an amazing evening to relax and revitalize yourself.
This is within the class pass and membership for Refresh Studios
Get signed up in advance to ensure you have a spot:
https://momence.com/l/DAhA904m
Only $22 for drop in or included in class punch card system.