Milky Way Yoga

Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand Master Akshar for managing diabetes.

Yoga for diabetes: 5 asanas for managing the condition

That was 65-year-old Joe Sparks on Sunday, and he can hardly contain his excitement.

Standing at the Maple Street Boat Launch in Perrysburg, he was only moments away from beginning a five-mile swim down the Maumee River for Swimmin' for Women, a fundraiser started by Sparks to help raise funds for No Limits for Women and Girls, an international organization offering support and resources.

65-year old yoga instructor swims five miles of the Maumee River for charity Joe Sparks' fundraiser, Swimmin' for Women, raises money for women's causes.

These simple moves will help you strengthen your core and increase flexibility — without breaking a sweat.

Yoga asanas or postures, along with pranayama and meditation practices, help to cleanse, stimulate, aid, and encourage healthy skin

Yoga and skincare: Asanas to tighten skin around eyes, reduce wrinkles

There’s a lot going on in the Ripon Area this week, from cooking classes to live music.

What's Happening in Ripon this week? Cooking class, yoga, music and more

Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat that suits you is absolutely essential in making sure you practice safely.

Manduka yoga mat vs. Gaiam yoga mat: Which is better? While there are many brands of yoga mats available, Manduka and Gaiam are two of the top trusted brands. Read on to see which is better for you.

If there is anything that the past one year has taught us, it is that the health of one’s body and the mind are of paramount importance, and need more attention than

Better your yoga practice with these tips - Sentinelassam If there is anything that the past one year has taught us, it is that the health of one’s body and the mind are of paramount importance, and need more attention than

A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.

This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness.

Continue reading to find out more about the benefits of yin yoga, who it’s best for, and poses to get started.

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before beginning a yin yoga practice.

Taking your yoga practice outdoors is a great way to boost your mood and take advantage of extra space. In fact, research from the journal Extreme Physiology and Medicine found that working out outside with people around you can help boost your immune system.

10 things that make outdoor yoga even better Shop gear to help enhance your outdoor yoga practice and flows, from trusted brands like Lululemon, Alo, Gaiam, Patagonia and Brita.

Kitten yoga, puppy yoga, baby goat yoga is something that has been all over social media," said Herren. "It’s just been a really popular thing. And I thought, ‘hey, Chatham County has a lot of kittens and cats that need homes.

What do Crimestoppers and cats have in common?...a yoga class Crimestoppers of Savannah-Chatham County is an anonymous tip line organization dedicated to helping law enforcement solve crimes in the area. On Saturday, they partnered with Chatham County Animal Services for a kitten- yoga event. The interim, director of Crimestoppers, Brittany Herren, and Mongo t...

If you’re looking for some gentle movement to start your day, a yoga core workout might be the wake-up sequence you need.

Whether you’re the type to hit the ground running first thing in the morning or the type to hit the snooze button instead, there are definitely benefits to adding a gentle morning movement sequence into your mix. For one thing, it helps you reset if you’re the hard-charging type—and brings up your energy if you’re not.

9 Yoga Exercises Perfect for a Gentle Morning Stretch It’s a great wake-up sequence to start your day.