Shae Davis, FDN-P, CPT, CNC

Shae Davis, FDN-P, CPT, CNC feeling off & no one has answers? (girl, same)
I find the root cause.

you get your life back.
🧪 🏋🏻‍♀️
women's fitness + functional health

Just popping in to lovingly call you out 😂You probably don’t need another Monday, another challenge, another supplement,...
09/25/2026

Just popping in to lovingly call you out 😂

You probably don’t need another Monday, another challenge, another supplement, or another “I’ll start when life calms down.”

Eat the protein.
Lift the weights.
Go for the walk.
Get some dang sleep.
Manage the stress.
And if you’re doing all the things and STILL feel like something is off? Start asking better questions.

Consider this your friendly reminder from the internet. 🤓✌🏼

09/23/2026

I did everything they told me to. Ate less. Trained harder. And my body only got more stuck. 🧡
The shift came when I started looking at what my body actually needed.

Less cardio, more strength. More food, not less. And a nervous system that finally felt safe, because so much of feeling stuck comes back to cortisol and stress.

So to help all of you, I created a FREE Cortisol Reset download. Comment CORTISOL and it’s yours. 🧡

Tired but wired? Poor sleep? Afternoon crashes? Increased cravings? PMS? Anxiety? Struggling with recovery or stubborn p...
09/21/2026

Tired but wired? Poor sleep? Afternoon crashes? Increased cravings? PMS? Anxiety? Struggling with recovery or stubborn progress?

Your symptoms are clues. DUTCH Complete helps us take a deeper look at your cortisol rhythm + s*x hormones so we can stop guessing.

20% off ends TONIGHT.
Comment INFLAMMATION and I’ll send you the link. 🖤

This is what redemption looks like. 🖤Zealand’s story started long before he became our son. He has walked through things...
09/20/2026

This is what redemption looks like. 🖤

Zealand’s story started long before he became our son. He has walked through things no child should ever have to understand, and yet God has continued to write something so beautiful with his life!

A few weeks ago, Zealand went to Wednesday night service and made the decision all on his own to give his life to Jesus. Today, we got to watch him take the next step and publicly declare his faith through baptism. 😭

There are moments as a mom that you know you’ll remember forever. This is one of them.

Not because his story has been easy. But because the same God who was with him in every chapter before us is the God who is leading him into everything ahead.

Watching our son choose Jesus for himself is something I don’t even have the words for.

Zealand Creed, we are so incredibly proud of you. Keep choosing Him. Keep becoming the man God created you to be. Your past is part of your testimony, but it does not get to write your future.

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17

09/17/2026

CORTISOL FOR BEGINNERS 👇🏼

If you keep hearing about “high cortisol” but still have no idea what cortisol actually is… start here!

Cortisol is a hormone your body naturally produces as part of your stress response. And despite what social media might have you believe, **cortisol is NOT bad. We actually need it.**

The goal isn’t to “get rid of cortisol.” It’s to support a healthy cortisol rhythm.

Things like chronic stress, poor sleep, under-eating, blood sugar swings, overtraining, and even constantly running on caffeine can all add more stress to an already stressed body.

And when your stress response feels like it’s constantly switched ON, you may notice things like:

😴 Feeling tired but wired
☕ Needing caffeine just to function
🍫 Intense cravings or afternoon crashes
🌙 Trouble winding down at night
😵‍💫 Feeling overwhelmed or on edge
🏋🏼‍♀️ Poor workout recovery

So where do you even START?

I put together a **FREE Cortisol for Beginners guide** that breaks it down without making you feel like you need a degree in hormones to understand your own body 😅

Comment **CORTISOL** and I’ll send you the free guide. 🤍

Build a B***y 3.0 starts SUNDAY 🍑🔥 and sign-ups officially close TOMORROW @ 11:59pm EST. If you’ve been saying you want ...
09/11/2026

Build a B***y 3.0 starts SUNDAY 🍑🔥 and sign-ups officially close TOMORROW @ 11:59pm EST.

If you’ve been saying you want to build your glutes, get stronger, feel more confident in your clothes, or finally stop jumping from random workout to random workout... this is your sign to actually DO IT.

This isn’t about doing 100 kickbacks and hoping for a b***y 😂 We’re training with intention, progressively getting stronger, fueling our bodies properly, and giving you an actual plan to follow.

And you don’t need to “get in shape first.” You don’t need to wait for Monday. You don’t need another month of thinking about it.

You just need to start.

🍑 Build + shape your glutes
💪 Get stronger from head to toe
🔥 Follow structured workouts with progressive overload
🥗 Learn how to fuel your goals instead of undereating
🖤 Do it alongside a community of women working toward the same thing

This is our LAST CALL.

Build a B***y 3.0 enrollment closes TOMORROW and once those doors close, we’re getting to WORK. 🍑

Grab your spot through the link in bio and come build with us. 🔥

Happy 13th Birthday, Zealand Creed 🖤Officially a TEENAGER. 😭You are the life of every party, the biggest hype man, the k...
09/04/2026

Happy 13th Birthday, Zealand Creed 🖤

Officially a TEENAGER. 😭

You are the life of every party, the biggest hype man, the kid who can make just about anyone laugh, and one of the sweetest blessings God has ever given us.

Watching you grow into the young man you are today makes me more proud than I could ever put into words. You’ve walked through more in your 13 years than most people ever should, yet you continue to show up with the biggest personality, the biggest heart, and a smile that lights up every room.

This year has been such a big one for you already. Another new home, another new school, new football team, new friendships, and most importantly, choosing to give your life to Jesus. 🖤 There is nothing I could be more proud of.

My prayer for you as you step into this next chapter is that you always know how deeply loved you are, how much purpose God has placed on your life, and that you continue to let Jesus guide your steps and lead you down the path He has for you sweet boy!

Keep being loud. Keep being funny. Keep hyping everyone up. Keep loving BIG. And keep putting your best foot forward.

We love you more than you’ll ever know.
Happy 13th Birthday, Z! 🖤🏈✝️

09/02/2026

LAST CHALLENGE OF THE YEAR 👀👀👀

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