Denver Yoga Co-op

Mark's Classes:

Core Strengthening Yoga

Monday, via zoom 5:30 pm - 6:30 pm

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Hatha Flow

Wednesday, via zoom 6:00 pm - 7:00 pm

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Your Core Yoga

Saturday, via zoom 8:30 am - 9:00 am

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Additionally Mark offers in person Private Classes.

Karen's Class Schedule:

Outdoor Yoga in City Park (weather permitting)

Sunday, 2 9:00 am - 10:00 am

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot!

Hatha Yoga Tuesday, 5:30 pm - 6:30 pm

(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

Meditation Class
Tuesday, 6:40 pm - 7:10 pm

(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.

Gentle Yoga

Friday, 9:30 am - 10:30 am

(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

New Class Offerings:

Hannah is now offering a 45-minute gentle yoga class via Zoom on Sunday mornings at 8:00am. If you are a new student to Hannah, your first class is FREE. Just email her at [email protected] to request the Zoom link.

Hannah is also offering a 12-week online course to help you RISE ABOVE YOUR INNER CRITIC. This is an immersive, mindfulness program to shed old patterns, gain agency over your negative thoughts, and empower yourself with compassion practices. Contact her at [email protected] with questions or click this link:

Online Programs — Soul In Training SIT RISE ABOVE YOUR INNER CRITICAn Immersive Mindfulness Program to shed old patterns and create your best life OVERVIEWIn this 12 week online course, You will LEARN:How to develop a personal mindfulness practice that can seamlessly integrate into your busy scheduleHow to empower yourself with mindfulne...

Start 2022 off right…join us for a class and get in touch with your Ganesha!

Happy New Year!!

The Gift of Yoga. Searching for a healthy gift option this Holiday Season? Is there a special yogi on your list? Donate to your favorite instructor and include the gift recipient's name and email. Your instructor will send them a festive email to notify them of your gift and how to use it.

Rebecca returns this month for one special class; Winter Solstice Slow Intentional Flow yoga class on Tuesday, December 21st, 8:30-9:30am. Join her to move and reflect back on 2021; it’s highlights, it’s low points and look ahead to 2022.
Donation class. All proceeds being donated to Art from Ashes.
Sign up by donating at either PayPal paypal.me/RebeccaJyoga or Venmo (last 4 phone digits 1606).

As we emerge from pandemic restrictions, what a lovely way to reconnect with friends and family as you practice together. Or join us on your own!

What you can expect:

6 days of inspiring videos — 3 days of strengthening yoga alternating with 3 days of meditation.
Monday June 14th through Saturday June 19th, daily videos, under 15 minutes in length, will be sent to your inbox.
A variety of yoga and meditation techniques from your favorite Denver Yoga Co-Op teachers.
Partner with a friend, hold one another accountable, practice daily. We are stronger together!

EXCITING NEWS!
The Denver Yoga Co-Op team is growing! Meet Hannah Moon! See the link to her class sign-up page in our bio!