Upswell Studio - South Broadway

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Upswell Studio - South Broadway An active recovery studio offering restorative movement classes and dynamic recovery sessions in a welcoming, inclusive community.

Join us this Friday for another free community class with Kyana at 5:30 p.m. at Upswell RiNo. Reserve your spot on our a...
03/13/2026

Join us this Friday for another free community class with Kyana at 5:30 p.m. at Upswell RiNo. Reserve your spot on our app or website. 🌊 ✨

Great things are happening at Upswell! 🌙 Our RiNo location is now open until 10 p.m. on Thursdays. 🕯️ Free community Can...
03/11/2026

Great things are happening at Upswell!

🌙 Our RiNo location is now open until 10 p.m. on Thursdays.
🕯️ Free community Candlelight Restore this Thursday, March 12th, with Sarah.
🥣 Breath work & sound bath series is back starting March 27th at RiNo.

Mark your calendars and share with a friend 🌊✨

In celebration of International Women’s Day, we’re teaming up with Alo to honor the strength, resilience, and community ...
03/05/2026

In celebration of International Women’s Day, we’re teaming up with Alo to honor the strength, resilience, and community of women who inspire us every day.

Join us March 8 for complimentary classes and recovery at Upswell — a moment to move, reset, and take care of yourself.

Bring a friend, come as you are, and celebrate with us.

More room to move. More space to recover. ✨Starting the week of February 9, we’re expanding hours and classes across bot...
02/04/2026

More room to move. More space to recover. ✨
Starting the week of February 9, we’re expanding hours and classes across both studios — so you can find your rhythm earlier, more often, and in more ways.

Early morning recovery in RiNo, 6:30a classes, Heated Power Flow, and more Mat Pilates — all designed to support how you train, recover, and reset.

Full schedule drops soon.
Check the app for updates

Upswell is still looking to add 1–2 part-time Wellness Crew members to support evening recovery sessions.If you’re peopl...
01/22/2026

Upswell is still looking to add 1–2 part-time Wellness Crew members to support evening recovery sessions.
If you’re people-focused, detail-oriented, and passionate about wellness, DM us to connect.

Starting the year with options that fit your rhythm. ✨ All Access MembershipsCore (6-month): $159/monthFlex (month-to-mo...
01/07/2026

Starting the year with options that fit your rhythm. ✨

All Access Memberships
Core (6-month): $159/month
Flex (month-to-month): $189/month

Pass Bundles
5-Day Pass: $199
10-Day Pass: $349

Explore all options on our website and be sure to check the app for updates.

A gentle reminder to slow down, breathe deep, and refill your cup. We’re here when you’re ready. ✨🌊 We’ll see you soon.
12/16/2025

A gentle reminder to slow down, breathe deep, and refill your cup. We’re here when you’re ready. ✨🌊

We’ll see you soon.

A little water, a little stretch, a lot of community. ✨ We’re still here, still showing up, and still grateful for you a...
11/26/2025

A little water, a little stretch, a lot of community. ✨
We’re still here, still showing up, and still grateful for you all.

Central Park Fri-Sun 8 AM to 2 PM
RiNo Thurs-Fri 4 PM to 8 PM + Sun 12 PM to 5 PM

Make sure you check your app and email for updates.

Winter hours, activated ❄️ Sauna, plunge, revive, and move, evenings and weekends. Private small-group bookings also ava...
11/19/2025

Winter hours, activated ❄️

Sauna, plunge, revive, and move, evenings and weekends. Private small-group bookings also available - DM for info.

Your support and encouragement these past few days have meant more than you know. Thank you, Upswell fam 🙏

Check the app for the latest schedule, and members, check your inbox for updates.

Stay vibrant, friends ✌️

You’ve seen the boots, the mats, the percussion guns, but what do they actually do? Normatec = Boosts circulation PEMF M...
11/12/2025

You’ve seen the boots, the mats, the percussion guns, but what do they actually do?

Normatec = Boosts circulation
PEMF Mats = Support cellular recovery
Percussion gun = Releases muscle tension

✨ Small moments that make a big difference in how we move, feel, and show up.

🎁 Upswell gift cards are available! It’s the perfect way to say “you deserve this.”

The adult recess we all need 🙌🏼Join us every Tuesday this summer for Upswell Outside — a feel-good fusion of fitness, fr...
06/09/2025

The adult recess we all need 🙌🏼

Join us every Tuesday this summer for Upswell Outside — a feel-good fusion of fitness, fresh air, and community.

✨ All levels are welcome
📍Check our schedule for this week’s park + class
💧Bring water, a yoga mat, and high vibes

Book online or in app - free for members!

“Rest is movement. Slowness is strength.”✨Meet Amanda — one of our incredible instructors holding space in Central Park ...
06/05/2025

“Rest is movement. Slowness is strength.”✨

Meet Amanda — one of our incredible instructors holding space in Central Park and soon at RiNo, too.

Whether you’re choosing a Flow, Power or Restore class, Amanda guides with intention. She’s also certified — bringing trauma-informed care and deep presence to every practice.

She believes in slowing down enough to hear your breath, then letting it lead. Movement starts with energy, and she’s here to help you listen. 💫

While they’re total opposites in temp, they both do wonders for your body and mind. Here’s the breakdown:🧊 Plunge = Cold...
06/02/2025

While they’re total opposites in temp, they both do wonders for your body and mind. Here’s the breakdown:

🧊 Plunge = Cold. Invigorating, energizing, and perfect for muscle recovery. Cold plunging can help reduce inflammation, boost circulation, and give you a serious mood lift.

🔥 Soak = Hot. All about deep relaxation. They ease muscle tension, support detox, and calm your nervous system. The ultimate wind-down moment.

Choose what your body’s craving - or try both for the full contrast experience. Available at Central Park & South Broadway.

Flow isn’t your average yoga class — it’s the reset button your body’s been asking for. ✨Our gentle yoga-inspired flow i...
06/01/2025

Flow isn’t your average yoga class — it’s the reset button your body’s been asking for. ✨

Our gentle yoga-inspired flow integrates soft tissues release to enhance mobility, boost balance, and encourage deep breath.

Classes daily, book your spot in app.

It’s not about toughness. It’s about biology. ❄️ Men typically thrive in temps between 45–55°F, so they can go a bit col...
05/29/2025

It’s not about toughness. It’s about biology.

❄️ Men typically thrive in temps between 45–55°F, so they can go a bit colder during a plunge
❄️ Women often have lower cold tolerance due to hormone fluctuations and body composition, so they may prefer 50–60°F to avoid overstressing the nervous system

Recovery should meet your body where it’s at. Customizing your plunge temp means smarter, more sustainable recovery. Not sure what temp is right for you? Chat with our wellness crew to find your optimal temp and time. 🌊

“Something I wish everyone knew about Upswell is that no matter where you are in your wellness, recovery, or self-love j...
05/27/2025

“Something I wish everyone knew about Upswell is that no matter where you are in your wellness, recovery, or self-love journey, we will meet you exactly there—with compassion, not expectation. Healing isn’t linear, but consistent community and support can become a powerful anchor—and that’s exactly what Upswell creates.” ✨

Meet Jordan, the lead instructor at our South Broadway location. Take a Power, Flow or Restore class with her in the studio, where she loves to implement mindful movement with great intention. Or join her at one of our new Rooftop Yoga classes (next one is 5/29 at The Hub - link to sign up in bio!)

Her favorite way to recover is with a cold plunge and when she isn’t at Upswell you can find her rock climbing. Make sure to say hi next time you see Jordan! 🌊

Address

1842 S Broadway
Denver, CO
80210

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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