Peach City Fitness

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Peach City Fitness

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I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

10/16/2026

THIS is why I do what I do!🖤

I do not care how you look or even how much weight you can lift.

I care about the mental side of it so much more because it translates to everything else in your life!

10/15/2026

Gluteus medius kickbacks are a great way to target those stabilizing muscles in the glutes.

You may feel your standing leg working and not just the one kicking back. That is normal. That means it is doing its job and stabilizing while being on one leg.

The biggest cues are to keep your hips and chest square with the wall in front of you and to kick back at a 45 degree angle!

10/10/2026

Old content, but message still stands! Building muscle is the secret sauce and stop giving a f*** about the number on the scale.

Lift heavy weights, be consistent, fuel your body with protein and fiber.

10/01/2026

One week left to buy a ghost hip thrusting crewneck or tshirt!

We really do appreciate all the support and have loved these cute shirts👻🍑

Message me if you want the link! $35 for the crewneck and $25 for the shirt!

09/30/2026

Just another day of men believing we exist for them🥰

I truthfully was hesitant to post this here, but the reality is… this is a normal day for all women.

No, it’s not all men. But this is more common than not.

I have hundreds of comments just like this or worse.

With the things going on in this world, there needs to be more attention to it.

Women keep using your voice. Men hold one another accountable.

09/29/2026

When I tell people I own a women’s gym, the first question I always get asked is…why? Why a women’s gym?

And there’s numerous layers, but the overarching answer is it’s a place for women to just… BE.

Whether they’re brand new to the gym or have been lifting for decades, women can come and have fun alongside one another.

There’s a space for women to come and we meet them where they are.

From open gym, classes programmed with women’s bodies in mind, or personal training.

It’s a calm and encouraging environment for women to come spend an hour or so of their day and something they look forward to🖤

09/23/2026

Yes, do the full workout if you can or whatever is equivalent, for this example.

But sometimes life happens. It’s inevitable.

But instead of giving up entirely. Focus on doing SOMETHING rather than nothing.👏🏻

I promise it will add up in the long run.📈

If all you can do one day is 100 squats and 20 pushups — if you do that each day that you “can’t” workout… thats going to add up vs sitting and doing nothing.

It’ll be slower progress, but slow progress is better than no progress.

Shift your mindset and watch your life change🤯👏🏻

09/22/2026

This has been a favorite recently!

I have been programming them both in the B***y Builder classes, at our women’s gym in Denver, and in my own personal programming.

They’ve been a huge hit and while a bit technical, once it clicks, it feels GOOD.

The immediate response is “I feel it all in my glute and hamstring” and we love that😌

You can also do this with a dumbbell if you don’t have access to a Landmine setup!

Give it a try!🍑

09/20/2026

Imagine if I had listened.

For the past 10 years, I’ve been told I’d fail. That my ideas were unrealistic. That I should play it safe.

I didn’t listen.

Today, I own and rebranded a women’s gym in Colorado.

I get to coach incredible women. I get to help create a space where women can lift heavy, find their confidence, and realize their voice and strength matter.

I wake up to mountains. I’ve had opportunities I never could’ve planned for. I’ve built a life I once only imagined.

Here’s the thing…

I didn’t have all the money to buy a gym. I found a way.

I didn’t know everything about running a business. I learned.

I was scared to hike alone, now I explore whenever I want.

Every version of my life that I’m most proud of started with someone telling me it wasn’t realistic.

People will project their fears onto you because that’s all they know.

Don’t confuse someone else’s limits with your own.

You get one life.

Build the one that excites you.

09/16/2026

The second I decided to choose ME, I immediately gained opportunities and confidence.

I shed the weight I’d been trying to shed for years.
I finally moved to Colorado, which was always my plan, and I stayed behind because of my ex.

I opened up a women’s gym, which had been a dream of mine for over 10 years.

Started traveling and seeing things that I never got to do in my marriage for XYZ reasons.

Washed out the people in my life that didn’t truly support me, and gained friends that are with me through it all.

It wasn’t easy. It’s still not. But if I had to make the choice again, I would over and over again.

Address

7808 Cherry Creek S Dr #104
Denver, CO
80231

Website

https://pensight.com/x/peachcityfitness

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