Peach City Fitness

The whole point of this workshop is so you can take this knowledge and implement it on your own for your own programming! Or just learn the WHY behind it all🍑

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

Message me for the eventbrite🖤

We’re doing another b***y builder workshop!🙌🏻

Grab your friends, let’s meet new friends, and let’s build some strong glutes💪🏼

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

Nothing like little boys wishing bankruptcy on you for opening a space for women in the fitness world🥰

I’d rather you half ass the gym than not go at all🤷🏼‍♀️

The reason so many people fail with their weight loss goals or health and fitness goals is because they are all or nothing 😬

If you just did nothing everytime something didn’t go as planned or if you didn’t feel “motivated”, then you will be in an endless cycle of never reaching your goals.

Instead, allow yourself grace.

There’s a time to push, and there are going to be other times where we just go through the motions, and that’s okay.

Building habits is the key 🔑

Instead of just completely giving up when you don’t feel like going to the gym, decide that you are going to do 2 exercises. If after those two exercises you want to go home, allow yourself full grace to do so, with no guilt.

What I’ve found though, is that if you do those two exercises, you don’t mind finishing the entire workout.

And the more you keep the habits going, the better.

Those reps when you don’t want to do it, but do SOMETHING over nothing add up over time.

Think the long haul. The cliche of time will pass anyway is real. Put in the reps and consistency📈

Strength training is not optional when you want to be your healthiest and prevent things like osteoporosis.

Pilates can be a great supplement but it does not and cannot replace strength training if your goal is to have a high, healthy bone density to be functional well into your late years in life.

It is misinformation if you are told otherwise.

You reach peak bone density as a woman at age 30. If you are not actively resistance training and using progressive overload, you are LOSING muscle mass each year after 30 years old.

It IS that serious. Do your research and set yourself up for success in health and life.

I just switched up my programming for the first time in about 12 weeks.

I have the question of how frequently should you be changing your programming come up from clients a lot.

I tell people that you can do the exact same thing for all of eternity honestly, as long as you are consistently improving through increased range of motion, better form, more reps, more weight, etc. (aka progressive overload)

There’s really only two cases where I feel it’s necessary to change your programming up:

1. When you’ve hit a plateau in specific lifts
2. If you aren’t enjoying it anymore

I didn’t switch my entire program up, instead I kept the same concept and swapped specific exercises with alternatives that work the same muscles, just in different ways.

Ex: I switched cable step ups for Bulgarian split squats. Both of these exercises are knee dominant variations that bend at the knee and work both the quads and the glutes.

I kept RDLs the same, but if I wanted to switch them, I may go with either dumbbell RDLs or I would do a single leg variation because they all work the hamstrings and glutes.

The goal is to continue getting better at the same exercises over and over again and building on that foundation.

You should be pushing HEAVY (as long as your form allows) and that is where the results happen!

Our mind is powerful. Make sure you’re using it to your advantage and not having it be against you.

You get to be quite literally whoever and whatever you want to be.

Quit thinking that you’re searching for something within yourself.

If you have a desire to do something and it consistently is something you dream about, make it happen. Become it. Create it.

Make the move. Start the business. Do the things that scare you.