A Woman of Movement

Hi, all who have liked this page/idea/concept. It is changing due to the fact that no one was showing up for the class, and I ended up having sort of a personal time of movement by myself which in some ways was good. It helped especially after the 2 surgeries I ha to get clear margins on my leg after a
sarcoma tried to be there at the end of last year into the 1st part of 2017.

It also became harder to get over to the Meditation Place during the time I had been paying for (10:30 to 11:30 am) with Dr.s appointments, planning my wedding (which just happen at the end of June) and more!

I am letting go of the time I had reserved in the space at the Meditation Place and will only "work" with folks who want to make a commitment to having a specific time to "mooooove"
by appointment and whenever it is available to be in the Meditation Place, which may vary.

Thank you for your interest and would love to hear ideas for
when we can still get together to move in additional ways, group walking around town, or...even some fun free form dancing with a little warm up stretching before and after?????

My original goal was to do some exercise that is not strenuous, and is fun...which the movement I wanted to bring into working with folks would be.

I plan to be opening up my Holistic Balance Health & Wellness Center by the end of this year and finishing my Wellness Coaching Certification by the end of August ....With the Holistic Balance Health & Wellness Center it may just be me starting out doing Auricular Therapy (utilizing points on the ears which help to restore balance or homeostasis to the body and gets the body to a state of wellness in that way). Then I will be adding in herbals, homeopathy, and more in order to be a full spectrum of holistic healing support modalities.

So the Movement aspect of what I do may shift to what I'll call Wellness Movement Time for both men and women!

A Woman of Movement will still be here to continue to encourage women (and men) of all ages to move in whatever way that makes them smile...be that walking, dancing, running, hiking, or just boogieing around the house, backyard or ?

See you a movin' !
MJoy (please use the FB personal messaging for connecting, thank you!)💃

There were three women that enjoyed The Fun of Music and Movement for Women 45+ on Sat. 8/20/2016

"Freed up & opened my hip and shoulder-felt tingling & movement in my entire body-I'd recommend this class wholeheartedly!" JM

"Loved the class! The music was great & the movement made me feel so good." JP

"Finally, wonderful free-form dancing in Longmont!" KD

Come and join us to "feel" the difference...it's not just exercise, it is your self expression and movement...like you forgot you knew how to move!!! You are invited to join in the fun...
Tues. at 9:30 pm
Saturday at 12:30 pm....

AND soon to be added to the class: an optional pre-class "guided stretch and limber up" time for 30 minutes prior to the 60 minute class...starting in September! (same price of drop in $7.)

Hi all you Women of Movement!

Hope you are moving every day!

Just wanted to send out an announcement that I'm only going to be doing the Fri. 3:30 pm class 3 more times through the end of August! (08/12, 08/19, and 08/26).

The classes on Tues. 9:30 am and Sat. 12:30 pm (for the 1st three Sat. of each month) will continue on through Sept..

I appreciate all of you who have gotten out the word on these classes, and look forward to seeing each of you in one of the classes sometime soon!

Mega Blessings of MOVEMENT to you!
MJoy

Happy National Dance Day!!! Move your B***y!!!

Less than a week away! Come join in the FUN of Movement and Music for Women 45+
Hope to see you next Tues. 8/2, 9:30 am, Fri. 8/5, 3:30 pm &/or Sat. 8/6 12:30 pm
email: [email protected] (for more info)

AND an FYI: this Sat. is National Dance Day! So kick up your heels somewhere and have a pre-Woman of Movement day!!!

email: [email protected]

for a full Flyer of the info on the class and added suggestions for you to have the most fun! I can email it to you or postal mail it...let me know!

Only a couple of weeks to go till we can MOVE to our hearts content!

The Fun of Movement and Music for Women 45+ begins on:
Tues. August 2nd, at 9:30 am!
Followed by Fri. August 5th, at 3:30 pm
and Sat. August 6th, at 12:30 pm
continuing on each Tue., Fri,. and Sat.
(no classes on the 4th Sat.of the month)

Looking forward to seeing all of you wonderful women of movement there! No previous dance experience needed, just the ability to move from your breath and your being (heart)!

Location: the Meditation Place in Longmont, 324 Main St., East side
entrance off the alley, parking right across the alley, corner of Kimbark and 3rd Ave. (look for the prayer flags over the entrance)
Additional questions? email: [email protected]
or message me back here on the page.

Fun! Fun! Fun! the goal of this class (along with sneaking in the exercise part!) Starting in August...Tue. the 2nd, Fri. the 5th, and Sat. the 6th!

“It’s not about your age, size, shape, or weight…
it IS about what moves you from your being and your breath…
finding YOUR own inner mover is the key!
Movement ~Dance ~Motion comes from my soul…an expression of who I am & who I know myself to be as a woman & as a being of value.
It puts a bigger smile on my face & more joy in my heart!” ~MJoy

Freedom and Form of Movement...Isadora Duncan...a Woman of Movement!

A movement of Freedom! Self Expression! May we all be a woman of movement!

"I wasn't a ballet baby. My first dance class was in an outdoor pavilion when I was three. It was called 'creative movement.' The teacher gave us chiffon scarves in beautiful colors. She turned on some music and said, 'Now go dance.' So for me, dance has always been about self-expression."
~Carrie Ann Inaba (DWTS judge and dancer)
Keep on, keeping on...women of movement!