F45 Training West Highland

The many faces of Redline 🥵

Who else thinks coach Kelsie Berry looks a bit too happy to see this workout come back 😅

Summer is here and your coaches are fired up to help you achieve your goals!

45mins a day of intentional programming and hard work is all it takes. See you in the studio!

🤩💪🏼

Build Phase is here 🔨

Focus:
➡️ increasing squat load
➡️ pulling strength
➡️ explosive jump performance

This is where we grow team, let’s get after it 💪🏼

Closing off the year with a BIG milestone! Cheers to & all her hard work, consistency and positivity that got her here!

If you know Lydia, you know she’s the warmest, most welcoming member who’s always down for a good chat 😉 We’re so proud of you! Keep crushing it 👏🏼

1️⃣0️⃣0️⃣0️⃣ ✅

It’s not about how you start, it’s about how you finish.

Last weekend of 2025 is here.

Let’s finish strong.

💪🏼🚀

Shoutout to our F45 crew who laced up, locked in, and showed OUT at Hyrox Dallas last weekend 🔥
We don’t just talk the talk. We train, we show up, and we perform.
Every. Single. Time.

Proud is an understatement. Our members + coaches are proof that when you commit, surround yourself with the right team, and put in intentional work… big things happen 🤝

If you’ve ever thought about racing in 2026, now is the time to start prepping 👇🏼

HYROX TRAINING SCHEDULE
📍 F45 West Highlands:
• Friday 2pm
• Sunday 7am
📍 F45 Golden Triangle:
• Tuesdays (all day)
📍 F45 Belmar:
• Thursdays (all day)

2026 USA RACE SZN
🏁 Phoenix: Jan 29 – Feb 1
🏁 Las Vegas: Feb 20 – 22
🏁 DC: March 7 – 8
🏁 Houston: March 27 – 29
🏁 NYC: TBA
🏁 Miami: TBA

Thinking about stepping on the start line next year? Shoot us a DM — we’ll get you plugged into the crew that’s building champions 💪🔥

Grateful doesn’t even begin to cover it 🫶

Our F45 Friendsgiving reminded us just how special this community is. The laughs, the food, the memories, the energy — this is what makes our studio feel like home.

Thank you for showing up for each other, for supporting this space, and for making our gym family what it is. We cherish every moment we get to spend with you all.

Here’s to community, gratitude, and many more celebrations together 🤍🦃💙

Lock in → show up → repeat.
Big week ahead, fam. Let’s move 👊🏼