Courageous Space

💅🏽 Affirmations for the Big Q***r. Get ready:

The 🏳️‍🌈BIG🏳️‍⚧️ Q***r Movement Class
Sunday, June 7th
8-9:15a

🏛️ at Cheesman Park’s iconic east Pavilion

Ticket donations go to support the Pay it Forward Fund - a community-driven resource that allows us to move financial barriers for BIPOC & Q***r folks studying to become instructors at the Courageous School of Yoga.

Grab your bestie, fill up that water bottle & come celebrate the love & creativity at the heart of Denver’s Q***r community! This outdoor yoga and dance class is open to all Q***r fam & Q***r allys.

Spots are limited - 🎟️ tickets just $22 while they last 🎟️ - raffle prizes include a BIG discount on yoga teacher training, custom Courageous swag, summer must haves and free class cards!

👉🏽 can’t make it to this unique outdoor Q***r yoga and dance class? Help us reach our goal with an online donation and receive a limited edition custom Courageous sticker only available to our online doners!

Q***r all Year 🏳️‍⚧️🙏🏽🏳️‍🌈










Q***r Pride 2026 Q***r Gay Pride Denver yoga and dance classes in Denver

There is no substitute for experience.

Our Advanced Teacher Trainees got the opportunity to visit our beloved friend and teacher, Beth, this weekend to experience Ayurveda, Buddhism and Yoga in action. We cooked, sang, braided sweet grass and shared in some storytelling that will stay with us far beyond this year of study.

The author of one of the primary texts of classical yoga, The Yoga Sutras, is called Patañjali - a name that in Sanskrit refers to wisdom that falls through devoted hands. Matriarchs, experienced teachers, and people who have not wavered in their devotion to compassion are a gift indeed and just one of the wonderful ways we deepen our study in the Advanced Teacher Training.

If you’re curious about truly embodying the spirit of yoga, have a 200-hour certification, and want your teaching practice to respond relevantly and skillfully to our modern world - this one’s for you:

🖤 Embodied Justice
300-Hour
Yoga Teacher Training
*must be 200-hour certified*

We hold the multiplicity of humanness with fierce love at the Courageous School of Yoga. Physiology, spirituality, history, dharma philosophy and disruptive wisdom anchor our exploration. We bring it all through relevant teaching skills that have the ability to speak truth to power, facilitate healing, and help move us collectively through the challenges of our shared circumstances toward a more equitable and loving world.

If you’d like to learn more about what we do at the Courageous School, our ethos of play and power, and the voices we move to the center of our work, hit us up.

Applications are now being accepted for the 2027 Embodied Justice cohort. Link in bio.

Keep practicing Courage.












yoga teacher training Denver advanced yoga teacher training 300-hour yoga teacher training Denver Colorado q***r yoga advanced yoga training asana pranayama dhyana dharma Hatha yoga dance

Season 3 of the BQMC just dropped! Come kick off this year’s Pride celebration with Courage:

🏳️‍🌈The Big Q***r Movement Class🏳️‍⚧️
Sunday, June 7th
8-9:15a
🏛️ at the Cheesman Park Pavilion

$22 - pre-registration required ✨
stickers, door prizes, Courageous souvenirs & more - bring your own mat!

Summer break is nearly here, but don’t go far because the third annual BIG Q***R is back & more dialed in than ever. This pivotal season will tune us into the legacy of Q***r resistance we come from, how far LGBTQIA2+ people have traveled & the strength, vision & compassion this beloved community can teach the world.

No cliffhangers here - you are the star-studded cast of our dreams & we need you here!

At its heart, Q***r community is a net of welcoming friendship rooted in mutual respect & protection. It is a vision of radical love & the creativity & Courage to get there. If we may be so bold, she’s binge-worthy 💅🏽

Grab your bestie, fill up that water bottle & put on your favorite fit: it’s giving Sunday but make it fitness - sweatbands, hyper color, glitter, sweats, tracksuits & unitards will not go unnoticed. This class is open to all Q***r fam & Q***r allys.

🎟️ Ticket donations go to support the Pay it Forward Fund - our community-driven fund that allows us to scholarship BIPOC & Q***r folks through the Courageous Yoga Teacher Trainings. The goal of lessening financial barriers? Get more diverse & more disruptive teachers into positions of leadership - places where they can help infuse our communities with compassion, wisdom and Courage.

Spots are limited!

👉🏽 can’t make it? Help us reach our goal with an online donation and receive a limited edition custom Courageous sticker only available to our online doners!

Blessed be the Q***rs 🏳️‍⚧️🙏🏽🏳️‍🌈










yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training Pride 2026 Pride Denver

Happy International Day of Dance 🪩

We dance every Tuesday and you’re always invited:

✨Contemporary Dance Practices*
5:15p
Tuesdays
*newbie-friendly!*

❤️‍🔥Choreography
6:30p
Tuesdays

Oh, and yes the music is good.












yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

When Prentis Hemphill said “there are some things that are too big to feel in one body” we heard them. The Courageous School of Yoga rests on a foundation of relationship…and actually - this isn’t new.

Prentis is pointing to a part of our humanity that our culture has pushed away with transactional quick fixes. But the practice of yoga as balance, clarifying ethics, and collective liberation has historically been taught within the context of relationship. And although we learn this science of self-awareness with the help of words, its deepest transmissions happen in silence, vibration and community - from one nervous system to another.

If you are ready for relationships that move at the speed of trust, love-centered and honest connection, and an authentic way to deepen your self understanding - the Courageous School is for you.

❤️‍🔥 Sacred Activism
200-Hour
Yoga Teacher Training
July-Dec 2026

Flexible financial plans available for all trainees - financial aid for BIPOC & QTPOC fam. Expect a strong community with a place for you, centered on the thought leadership of People of the Global Majority, femmes and Q***r folks.

Many of our graduates go on to lead yoga and movement classes true to the disruptive heart of the tradition, and many study with us to deepen their practice. Both are greatly welcome. Reach out or head to the link in our bio to learn more.

This isn’t a typical yoga training - which is why it might be just right for you.

Keep practicing Courage.











yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

How many unclaimed water bottles are making the lost-and-found at your local community space look a little lost-and-full? Staying hydrated in our high, dry climate can be tough and many of our communities share this untapped🚰 resource.

Please join us in welcoming 💦 Thirst Trap 💦 : a collab initiative to get unclaimed water bottles corralled, cleaned, filled and into the hands of our unhoused neighbors who might need a sturdy hydration tool.

If your gym, studio, school, spiritual center, workplace, dungeons and dragons lair, business, art space etc has extra unclaimed bottles laying around, Thirst Trap’s got you.

Head to the link in our bio or reach out to support.

Thank you to our friends at City O’ City, Off the Bottle Refill Shop & Mutual Aid Monday for bringing this redistribution of resource possible.

Stay hydrated, fam 💧













yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training dance

💥 FLASH SALE!! Tickets for the Art of Courage are dropping to just $20 a pop from midnight on Thursday to midnight on Friday!

We want you here for this one of a kind yoga | dance | game fusion at Denver’s iconic Art Museum. Let’s research the role of embodied Courage in resistance, vision & world-building:

🫟 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

*head to the link in bio to grab your ticket! Sale lasts just 24 hours: 12a Thursday to 12a Friday*

This dance & yoga hybrid fun(d)raiser will explore the role of artistic vision in evolution & how we can infuse our practices of embodiment with play, connection & a whole new palatte of Courage. Full access to the DAM for all ticket holders. No yiga mat needed for this family friendly experience!

Proceeds will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world. Explore our page to learn more about what grads of the Courageous School are up to & how we’ve empowered their work in the world. The future can’t be seen - but it can be envisioned.

Grab your bestie, wear something comfy & come practice the Art of Courage ✨













yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Keep practicing Courage.

We must care for each other - please share if this hits 🙏🏽

Courageous Space is a diverse community in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Classes daily - link in bio.














yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training