The Conditioning Classroom - Fitness Built For You

As a private personal training studio, you can avoid the crowds, headaches, and frankly the risks of going to a big gym.

We are open. We take precautions to help keep everyone safe.

We are here to help.

Have you ever wanted to get fit and healthy, but couldn’t find a place that was right for you?

As we age, we need to prioritize our health and exercise so we may continue to live a functional life. But the big gyms are overcrowded, intimidating, and not built for the exercise we need!

When we exercise the right way, we feel better
When we exercise the right way for our age, we can continue to do the things we love!

We need a supportive, non-intimidating environment, where a professional trainer helps us exercise in a way that is best for our bodies.

This is why I created The Conditioning Classroom.

Here we make exercise more accessible, more fun, and LESS intimidating. Our private, professional studio is designed with you in mind. Our certified trainers are here for guidance and accountability. We make exercise fun, effective, and FULL of variety.

How? By following ‘The Conditioning Classroom Way’
We:
- Combine aerobic, resistance, flexibility, and brain training
- Challenge your body, NOT hurt it
- Frequently change workouts
- Teach, not just tell
- Support you and your goals

Our Personal Training Sessions create a fitness plan built for you.
Our Small Group Personal Training classes keep exercise fresh and exciting.
Our Tai Chi classes will help bring balance and stress relief into your life.

If we can help you move towards a happy healthy life, we’ve done our job:)

You can get fit.
You can feel good.
You can have a fitness plan built for you.

Get started with a FREE 30min consultation. Register at https://theconditioningclassroom.com/

Come tour the studio, sit down with us and talk about where you are and where you want to go. From there we can talk about your best options moving forward. There is NO OBLIGATION, just a chance to see is this is a good fit for you.

Register for your consult on the website and I look forward to meeting you soon!

As we age, what type of exercise is best?
How can we make our 2020 fitness plan fun?

Denver Metro Area, you’re invited to a live presentation answering these questions (and more!)

'2020 Resolutions: Fun, Effective Exercise as We Age. ’
Register: https://theconditioningclassroom.com/live-event/

When? => Thursday Jan 9th at 2:00-3:00pm in Centennial at The Conditioning Classroom.

If you would like to make 2020 your best year yet, come join us and discover what exercise is best as we age:

• Outline your personal fitness plan
• Learn new and exciting FUNctional exercises that help for ALL ages!
• Ask questions YOU may have about exercise and nutrition.
• Gain fitness clarity and focus for 2020

Consider this event as your KICKSTART into a GREAT 2020. We would love to have you as a guest in our studio!

Living a healthy, happy life starts with making exercise a lifestyle. After YEARS of helping HUNDREDS of clients stick with exercise and move forward towards a more fit and functional life, we want to share our lessons with you!

By the end of the event, we guarantee you will feel more prepared for your 2020 workout plan...and maybe even a little excited:)

Come learn a little, have some fun, and a get jumpstart on 2020.

Join us for this FREE live event by clicking the link and registering below.
https://theconditioningclassroom.com/live-event/

We look forward to seeing you there!

How should we eat as we age?
What kinds of food will help my exercise plan?
What foods should we avoid?

You’re invited to a live presentation answering these questions (and more!)

When? => Thursday May 30th from 2pm-3pm in Centennial.

Come discover more about nutrition and exercise as we age!

At this live workshop you will:
- Discover simple principles that will guide you toward healthy, delicious meals!
- Learn tips to avoid the worst foods
- Understand how exercise and nutrition need to work together
- Get answers to questions YOU may have about food and exercise.

As we age, eating becomes about functionality, health and, yes, enjoyment! We want to feel good, live fit, and enjoy our food!

Living a healthy, happy life starts with making nutrition and exercise a lifestyle. After YEARS of helping HUNDREDS of clients move forward towards a more fit and functional life, we want to share our lessons on ‘Eating Simply’ with you!

Dianne Bailey (Author of “Eating Simply”) and The Conditioning Classroom invite you to learn more about ‘Eating Simply: How to eat well, feel your best, and support your exercise.’

Too often we see people who’ve tried crash diets or crazy food plans with frustrating results. It doesn’t have to be that way.

You can eat well. You can enjoy it. You can gain the benefits of proper food and exercise!

After trying our approach to eating well, your perspective on food may change for the better…

Join us for our live event by clicking the link and registering below.
https://theconditioningclassroom.com/live-event/

Register: https://theconditioningclassroom.com/live-event/

When: Thursday Jan 3rd from 1:30-2:30pm

Where: The Conditioning Classroom. 7200 S. Alton Way C-100, Centennial 80112.

Cost: FREE of Charge

If you would like to make 2019 your best year yet, this event is for you! Come discover what exercise is best as we age.

Get on Track for 2019
STAY on Track for 2019
Feel confident in the TYPE of exercise you commit to
Come learn more about the ‘Triad of Fitness Success.’ There are 3 factors that are CRUCIAL to not only exercise the RIGHT WAY but to STICK WITH IT!

Living a healthy, happy life starts with making exercise a lifestyle. After YEARS of helping HUNDREDS of clients stick with exercise and move forward towards a more fit and functional life, we want to share our lessons with you!

Too often we set a goal or tell ourselves we’ll workout 3x/week, and then we quickly fall off the wagon, hardly sticking to our original plan.

Why do fitness resolutions fail? Life happens. But there is a way to get on track and stay on track!

At this live workshop we will:

Discuss common pitfalls
Teach the Triad of Exercise Success that will reframe your planning
Teach the Hierarchy of Functional Aging
Demonstrate FUNctional exercises that help for ALL ages!
Answer questions YOU may have about exercise and nutrition.

An exercise studio that fits you!

An exercise studio that fits you!

Why do we exercise? It's more than just looking better in the mirror...

FREE LIVE EVENT: Exercise as We Age…Workouts for Our Body and Brain.

Register: http://theconditioningclassroom.com/brain-fitness/

Hey Denver Metro Area, you’re invited to a live presentation on the integration of brain health and functional exercise. (Tuesday, September 25 at 1pm in Centennial)

If you would like to your workouts to help you age gracefully and feel better, this event is for you. Come discover how exercise can (and should) change as we age!

It’s about taking care of your body, your health… and your brain!

Stunning research and new forms of practical application have created a new way to exercise. You can train your body and your brain AT THE SAME TIME!

- Workout and feel good? Check
- Challenge your brain and delay the effect of aging? Check
- Have fun with all of this? Check.

Dianne Bailey and The Conditioning Classroom invite you to learn more about these exciting integrations of brain health and practical exercise. After studying under Ryan Glatt, a leading Brain Fitness Coach, we want to share new, fun ways exercise can improve the following aspects of your mental acuity:
- Memory Recall
- Coordination
- Processing Speed
- Focus
- And More…

At this live workshop we will:
- Dive into exciting new science
- Discuss modifications for EVERY level of fitness (whether you exercise consistently or haven’t in years!)
- Demonstrate a few innovative exercises
- Help you try a few brain fitness exercises yourself! (If you want)

This event is FREE of charge for the first 20 registrants.

Click below to register and claim your spot today.

Register: http://theconditioningclassroom.com/brain-fitness/

See you on the 25th!

How should we exercise as we age?