Fueled to Perform, LLC

We are stepping into spring, and if you're looking for an online program to follow, look no further!

- Detailed monthly training program using bands and dumbbells
-5 workouts a week combining cardio and strength
- Weekly check-ins
- Monthly habit goals like steps, water intake, protein goals, screen time, nightly routine, etc.
- Support from me as your coach

First 2 people get 10% off!

Message me if you're interested!

Heart Rate Part 2

Estimate your heart rate max!

Swipe left to calculate your heart rate max, this number is important to know for determing heart rate target zones (coming in part 3 on Monday).

Training with a goal in mind (like heart rate zone) helps you target what your body uses as fuel (carbs or fat), provides variety in training to continue to progress, reduce the risk of overtraining, and helps your body recover.

Want to learn more about how heart rate training can benefit your fitness journey?

Now accepting 2 new online training clients!

Eat to Fuel. Train to Perform.

Heart rate monitoring

Knowing your heart rate is super beneficial to track exercise intensity, and health progress.

Swipe to learn how to find your heart rate without using a monitor!

Stay tunes for part 2 where I will go in depth on calculating heart rate max, and heart rate target zones!

Eat to Fuel. Train to Perform.

At Fueled to Perform we coach sustainable diets.
This means no cheat meals, no restricting or cutting out foods or food groups, no black and white rules.
Because you are human, and the diet that will help you reach your goals is one that you are able to learn from, feel good with, and able to maintain for the rest of your life.

Want to learn more about nutrition coaching?
Message me!

Can you believe tomorrow is July 1st?!
We are half way through the year and summer is the perfect time to start habits that will last! The sun is up for longer, it's warmer, and you're more likely to move more. So let's work toward the goals you have NOW.
Looking for ONE new training & nutrition client who is ready! Message me!

Your health and wellness is an investment.
If you want to change your habits, make a long-term change you must be willing to 1. invest 2. commit

The short-term programs, and cheap trainers will not help you develop long-term change.

I am truly committed to long-term support and guidance for each and every FTP client.

Message me to join the team!

There are thousands of free resources on the internet. You can find a meal plan or workouts with a quick google search. You might even know workout.
But what are you doing?
Are you struggling with the doing part of it? Are you staying consistent?
That's exactly what being apart of the FTP is about, having a personalized plan to follow and daily accountability.

Accepting ONE new training & nutrition client who is ready to commit TODAY.

Cardio is NOT the only or best route to weightloss.
If you hate running and you're forcing yourself to run to lose weight, I have great news- you can stop!
Following a well-rounded strength training program that has a mix of cardio and strength training, is developed of activities you actually enjoy performing, and varies in weights, reps, sets etc. WILL help you lose those extra pounds.

Now accepting ONE new training client!

Summer is here!
You don't need a diet, detox, hours of cardio, or quick fix solution.
What you need is consistency and accountability.
A new Nutrition Coaching Program is launching this summer that will give you the accountability and support you need to stay consistent with not only nutritional goals but fitness goals too!

Interested in learning more? Comment 'Interested' below!

How many steps do you average a day?

Fueled to Perform client all set personal activity goals, but no two goals are alike because everyone is different & there are no magic numbers!

We start with where you are at now, focus on being consistent & take baby steps with daily accountability!

Want to learn about our team?
Let's chat!

Eat to Fuel. Train to Perform.

I might ruffle some feathers with this one... BUT...
'Clean eating' is a myth.
Avoid falling into these marketing scams and fancy terms.
Instead focus on fueled eating, nutrient dense eating, satisfying eating, and eating whole foods.
There is so much Bull Sh*t out there these days around what 'healthy eating' looks like. Chances are if it looks fancy, complex, or restrictive- its BS.

Now accepting TWO training & nutrition clients for the next six months! Send me a message for details!

Attack your goals with a habit based approach

One of the most common mistakes I see people make is doing too much too quickly, having an all or nothing mindset, and over complicating their goals.

My tips for you:

Take baby steps- less is more

Chose only ONE habit or focus at a time to avoid overwhelm

Stack a new habit onto an old one, you brush your teeth everyday (I hope), Perform 10 push ups before you brush your teeth

Be consistent for at least 30 days before adding more onto your plate

Keep it simple, most people struggle with the simple habits like daily basic movement and hydration- master the basics first!

Want to learn more about habit based coaching?
I can take one TWO new clients this month.

Comment interested below or send me a message! 💪

Eat to Fuel. Train to Perform.