Clare's Yoga Studio

Last night, at the sound bath, a women and her mother led us on a journey… a journey to the either.

While being engulfed by the sounds, I heard a third sound, a third person…

I mentioned it to the facilitator and she said oh yes I tell people that that’s their spirit team🥲 I had my grandma to be there and she was.. she always has been and will be now.

I’ll be honest when I say I regret not seeing her more or sooner… not making the time.

Being “busy” is a lame excuse for living life..

WHAT THE HELL ARE WE SO BUSY FOR ANYWAYS?

Aren’t the moments worth living look like sitting in your grandma’s kitchen as she cooks for you and listens to your wildest dreams?

Do me a favor and slow down.

This is it.

Since the pandemic, I’ve lost the identity before being mother, my sister and her family (alive.. I think but gone), 2 grandmothers, an aunt, and an uncle… slowly my dad (none of which had C.) I know others who have had a lot of loss this year as well and for various reasons like cancer, fear mongering, and disappointment.

Something I asked to receive last night was peace. I asked for an opportunity to slowly let go of the grief and simply replace it with peace.

As hard as today will be, there’s still peace.

I send the same message and higher vibration to you, friends.

My hope is you find peace and joy in this life and that fear only reminds you just how precious it really is.

❤️C

📷
🏠

This body is not me;

I am not limited by this body,
I am life without boundaries.

I have never been born and I have never died.

Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind.

Since before time, I have been free.

Birth and death are only doors through which we pass,
sacred thresholds on our journey.

Birth and death are a game of hide and seek.

So laugh with me; hold my hand,

Let us say good-bye;
say good-bye, to meet again soon.

We meet today.
We will meet again tomorrow.

We will meet at the source every moment.

We meet each other in all forms of life.

💫

This Body is Not Me by Thich Nhat Hanh
📷:
🏠❤️:

Yoga Sutra 1.39 यथाभिमतध्यानाद्व॥३९॥
yathaa-bhimat-adhyaat-vaa॥39॥
‘Or by contemplating or concentrating on whatever object or principle one may like, or towards which one has a predisposition, the mind becomes stable and tranquil.’

Interpretation by Swami J.
Source: https://ywbyoga.com/patanjali/sutra-1-39

This sutra has given me so much freedom when it comes to meditation.

I could have sworn after training and reading texts that I had the key to meditation but it honestly wasn’t clicking.

It wasn’t until I let go of “should be” and looked or more felt of what it “could be” that I started to really feel it’s essence.

And live it! People started to say I was the calm one? 😉

👉🏼Thursday’s @ 9:30AM you’ll find me teaching at 💛

We’re going to explore this sutra a little further since they did place asana before the other Limbs of Yoga for a reason.

Code ‘CLAREROCKS” gets you unlimited yoga online and in person for $58 for one one whole month.

No contract or obligation.

Right now they are hosting a challenge where you can win a whole year after attending 20 classes.

So basically you get a year of yoga for $58 at one of the best yoga studios in Denver.

Chea. Pretty dope.

P.s. classes are filling fast because of the challenges! Be sure to arrive early to claim your spot!

P.p.s. this does directly help our little family. So thank you in advance🙏🏼

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❤️

I have something important to say👇🏼
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6PM Friday, September 17th at I’ll be a guiding a donation-based yoga class benefiting the Trini Foundation] for September’s National Recovery Month💚
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The Trini Foundation, a non-profit organization, is dedicated to teaching the practice of Ashtanga yoga to people struggling with drug and alcohol addiction.
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They partner with treatment centers, recovery programs, and yoga studios nationwide to help offer yoga classes to individuals in early recovery.
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In September, yoga studios worldwide are uniting to increase awareness and understanding surrounding substance abuse and offer hope to individuals who are suffering.
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Whether it’s yourself or someone you know, this healing isn’t linear and the more we can provide resources for others and the better.
•
Will you join me?
👉🏼Link in bio
Trini Foundation]

Ya know.. maybe we can work together?

Feel free to reach out 💀

while away 🌙

running to childcare like 💨

🤪 but really

for $58 you can get unlimited yoga + barre for 30 days CHILDCARE INCLUDED 🥲

NO CHILD? NO PROBLEM. Before babe made his appearance I found my groove amongst a heartwarming community childfree ❤️

〰️come flow with me Thursday morning at 9:30AM 〰️

code “CLAREROCKS” unleashes the goods 🤙🏼

link in bio for easy access 😉
📷

YOU ARE:
confetti punched from the holy hands of the universe

lustrous chaos in the throat of abundance

a glory dipped in grandeur
not broken

wild. worthy. sacred.

🖊
👚+👖
📷

let them be wrong about you

there’s nothing to prove 🔥
•
who doesn’t love a good trade?!
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i taught a yoga class for this outfit then asked to take a picture of it 👏🏼
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and that’s how this came about 🙃
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HMU if you’re like me and have a trade in mind!
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P.s. any comments about “bouncing back” and I’ll cut you. Jk but not really cause that s**t is for the birds! I’m proud of this body and what it has done and continues to do 👉🏼Nurture my child AND lead thoughtful yoga classes. 🔥💪🏼 INSTEAD make a comment about how I’m doing a good job as a mom because fuuccccckkk that’s what I rather hear.

👉🏼website is down until further notice

if you need me, my schedule, my earrings, etc. just direct message me

Xo

accepting all parts of you in a world that enables so much editing

that’s real strength

✏️

ALL ARE WELCOMED to the grand opening of Saturday, June 19th from 10-5PM

there will be yoga 🙄
there will be meditation, reiki, chakra lovins and more!

my earrings (3rd slide) from my polymer clay collection will be there too!

1303 E 6th Ave, Denver, CO 80218

see you there!