PowerHouse Personal Training

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TIME TO GROW THOSE LEGS🔥

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⭕️6 Exercises to Target your core, that get progressively harder!⭕️ ⁣
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Here are 6 great exercises that you can include in your routine, to specifically target and strengthen your core muscles, important for sports that require very fast changes of direction & more.
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I've put them in order of difficulty (at least in my opinion) so if you're new to "core stuff" start with the first ones and progress to the latest as you get stronger! ⁣
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1) Hyperextensions: Adjust lower leg brace so pressure is evenly distributed on thigh pad. When you're ready, begin by extending your torso, and then come down to full flexion. Full range of motion will vary from person to person. ⁣work with what feels comfortable and don't be scared to experiment!
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2) KB Goblet Squats: Holding the kettlebell in front of your shoulders when squatting will require a lot of stability & engagement of the core muscles. Simply grab two KBs you can comfortably hold on your shoulders and start squatting! ⁣
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3) Dead Bug Variation: Definitely one of my favorite exercises for the core. You want to grab a DB, starting with both your arms & legs (bent at 90 degrees) up, while keeping the pelvis posteriorly tilted. As you perform reps, both arms and legs go down: arms reach on the opposing side of leg that's coming down, then come back up.⁣
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So for example: If I go down on my right side with my arms, I'll extend my left leg down & vice versa.⁣
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4) Plank variation: this starts like a normal front plank but becomes more difficult because you want to lift one side at a time, alternating them! ⁣
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5) the Ab whee roll out: this one is probably very famous already, and probably doesn't need text asides from the one contained in the slide. ⁣
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6) Lastly, the "stir the pot" exercise: this one is very difficult, especially if you don't do it kneeling. You "basically" draw circles on a ball with your elbows, trying to maintain body stability during the ex*****on. It's a fun.. but excruciating exercise that you should try out!

Are you achieving your goals? If not, it may be because you aren’t writing them down✍️
 
This month, we challenge you to pick one goal and write it down. Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your head, pick up a pen and write it down.
 
Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain decides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them.
 
After writing down your goal, think through the steps you’ll need to take to make it happen.
 
Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to an earlier bedtime, or asking a friend to hold you accountable.
 
We love to help you achieve your goals! Tell us what goals you have in the comments below 👇

Or shoot us a DM and we’ll tell you how to accomplish it 👇

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🔥🔥 LETS GOOOOO🔥🔥

Back at it again with another of your favorites!

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Are you putting off joining a gym⁉️

Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before?

We’ve all felt this. Don’t wait until you feel ready, because that day will never come.

None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had.

You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term.

Our coaches are experienced at working with all levels of fitness — from experienced athletes to people who’ve never set foot inside a gym.

Come on in. Your transformation is waiting.

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Be Strong 💪🏽 and Courageous 🗣

Are Hard When You

Don’t Have The Proper Guidance!

🔑 Come Learn The Keys To A Successful

in #2022

With Special Guest .jamesirl

We Can’t Wait To Join You On Live!

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🔥We Live Baby🔥

Join Ken O'Connor] and

Saturday 22 Jan 2022, 11am MST
On IG Live As .fit.life
And Ken O'Connor]
Give You The Tips and Tricks
To Make A Safe And Effective
in #2022

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🔥We Live Baby🔥

Saturday 22 Jan 2022, 11am MST
Join Us On IG Live With Special
Guest .jamesirl
Owner of
As We Give You The Tips and Tricks
To Make A Safe And Effective
in #2022

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🔥 What Are We Doing Today?🔥

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