The Fitness LAB - RINO Denver

Come support the Fitness Lab and Drew this Saturday for Yoga in the Park. Hope to see you all there!

Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use perfect form every time. Fortunately, the physical therapists at The Fitness LAB can help get you back in the weight room.

Weightlifting is a fantastic form of exercise. It builds strength and muscle mass, helping to boost metabolism and improve your heart health. However, it’s not without its risks, particularly when lifting heavy.

Read our blog today! fitnesslabco.com/how-physical-therapy-can-help-treat-weightlifting-injuries

Have you injured your ACL or had surgery to repair it? At The Fitness Lab, our physical therapists are experts at ACL rehabilitation. Check out this month's newsletter to learn how post-surgical physical therapy can get you back in the game!

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Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.

Read our blog today! fitnesslabco.com/heres-exactly-how-to-prevent-sports-related-injuries

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find a possible solution.

Contact us today! fitnesslabco.com/contact-us

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.

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Do you have aches and pains from time to time?
After a long day out in the yard or after an afternoon of trying to keep up with household chores, do you notice that you experience stiffness and soreness? These aches and pains may be a sign or symptom of a condition that needs to be addressed. At The Fitness Lab, our physical therapists are skilled at figuring out what is causing your issues and how to resolve them quickly.

Read our January newsletter today! https://fitnesslabco.com/newsletter/january-2024/

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.

A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.

Read our blog today! fitnesslabco.com/do-you-suffer-from-flat-feet-physical-therapy-can-help-you-feel-better

Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.

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Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it.

While interval training has been around for a while, it has recently received a lot of attention for its ability to increase fat loss.

Read our blog today! fitnesslabco.com/do-you-want-to-lose-weight-interval-training-can-help-you-get-there

Skiing and snowboarding, exhilarating and demanding sports, carry their share of thrills and risks. Every glide down a snowy slope, every twist and turn, is a test of skill and endurance. Unfortunately, it also brings the possibility of injury. This is where The Fitness Lab steps in to ensure you stay safe and enjoy these winter sports.

Read our newsletter today! https://fitnesslabco.com/newsletter/maximize-safety-and-enjoyment-on-the-slopes/

Is hip pain keeping you from enjoying the new year? Physical therapy can get to the root of the problem–and help you find a solution.

Contact us today! fitnesslabco.com/contact-us