ShameOver

Lose the hangover (not the booze) and master moderation with ease! https://stan.store/shameover

ShameOver empowers women to drink less
without losing the booze completely or going cold turkey!

10/06/2026

✨ Midlife said: “Surprise! Your body has entered a whole new era.” 😂

And as a woman in my 40s, I’m paying WAY more attention to what I’m putting in my body—and what my body is asking for.

That’s why I’ve been loving BEAM Glow. 💕

It’s a clean, once-a-day powder designed to support the things so many of us are suddenly thinking about in this season:

✨ Hormone + cycle support
✨ Caffeine-free energy
✨ Stress + inflammation management
✨ Thyroid + metabolism support
✨ Skin, hair + nail health

And I LOVE that it’s one packet a day. Because if something requires a 17-step morning routine, I’m already out. 😂

I mix mine up and go. Easy. Done. ✔️

As a drinking coach who works with so many midlife women, I’m ALL about finding simple ways to support your body instead of constantly fighting against it.

And honestly? This is the kind of wellness support that fits into real life.

I’m a BEAM ambassador, so if you want to check out Glow, check out my link in bio or comment GLOW 💕

10/05/2026

It's not really about the w**e. 🍷

It's about the little promise you made yourself this morning. "Tonight I'll just have one." And then it was three.

Nothing dramatic happened.
You didn't do anything terrible.
But the next morning, there's that quiet voice: "Why can't I just stick to it?"

Here's what most people don't realize: every time you break a promise to yourself, even a tiny one, you lose a little trust in yourself.

It doesn't feel like shame.
It feels like "ugh."
Like disappointment you shrug off.
Until one day you stop making promises at all, because what's the point?

That's not a character flaw.

It's what happens when you're relying on 5pm willpower instead of a plan you made at 9am.

When you walk in prepared, you keep the promise.

And every kept promise, no matter how small, rebuilds trust in yourself. 💗

That's why I created my Drink Less Prep Guide, and I want you to have it for free.

Comment PREP and I'll send it to you.

10/03/2026

Weekend plans but want to wake up feeling good on Monday? Save this one. 📌

Drinking less doesn't mean sitting there with a sad glass of tap water while everyone else has fun. It means having a few go-to orders in your back pocket so you're not deciding on the spot.

My favorites:
🌶️ Spicy margarita, hold the tequila. You still get the salt rim, the heat, and the fun glass.

🥂 A mocktail spritz. Bubbly and pretty, and it feels like a treat.

🍷 The half-pour. Most bartenders are happy to do a taste-size glass.

💧 W**e, then sparkling water. Alternating cuts your drinks in half without you even noticing.

🌙 And at home? A delightful, hot nightcap like Dream is my cozy evening ritual now. Use my link for a big discount. (Beam ambassador, so I earn a little when you use it. )

The goal isn't perfection. It's having options that make choosing easy.

Lower October is in full swing and it's not too late to join us.

Comment OCTOBER and I'll send you the link.

What's YOUR go-to order when you're drinking less? Drop it below, let's build the ultimate list 👇

10/02/2026

Let's talk about Dry October. 🍷❌

If going fully alcohol-free for a month works for you, I'm cheering you on. Truly.

But if you've tried it before and ended up white-knuckling it, "blowing it" on day 9, and then making up for lost time in November... that's not a willpower problem. That's an all-or-nothing problem.

Lower October is different. Instead of just not drinking for 31 days, you're learning how to drink on purpose.

You build real skills: how to slow down, how to say "I'm good" at happy hour, how to notice what you're actually reaching for.

And when November comes?

You keep the skills. No rebound.

Also: there's no such thing as blowing it here. A higher day is just information, not failure. 💗

We started yesterday and there's still time to jump in.

Comment OCTOBER and I'll send you the link.

Have you ever tried Dry January or Dry October? How'd it go? 👇

10/01/2026

You don't have to hit rock bottom to decide you want something different. 💗

For a long time, the story was that you only change your drinking once something terrible happens.
The DUI.
The ultimatum.
The morning you can't remember.

But most of us aren't there. We're just... tired.

Tired of the 3am wake-ups and the racing thoughts.
Tired of piecing together what we said at dinner.
Tired of that feeling of reaching for a glass instead of choosing one.

If that's you, that's reason enough.

You don't need a label, a diagnosis, or a dramatic story. You just need to want to feel better.

Lower October starts TODAY. 31 days of drinking on purpose, with a community of women doing it right alongside you.

No shame. No all-or-nothing. No "starting over Monday."

Comment OCTOBER and I'll send you the link.

What's the "tired of" that brought you here? 👇

09/30/2026

Raise your hand if you've ever poured a glass and then realized you were drinking it. 🙋‍♀️

That's autopilot. And it doesn't mean something is wrong with you.

It means your brain did exactly what brains do: it built a shortcut. 5pm + kitchen + long day = w**e.

No decision required.

The good news? Shortcuts can be rewired.

Not with willpower, not with all-or-nothing rules, and definitely not with shame.

That's what Lower October is: 31 days of drinking on purpose instead of on autopilot.

You don't have to quit.
You don't have to have a "problem."
You just have to be curious about what happens when you start choosing.

We start TOMORROW. 💗

Comment OCTOBER and I'll send you the link.

Which slide hit a little too close? Tell me in the comments 👇

09/26/2026

My nails went from short and brittle to long and strong from doing THIS every day.

It’s called GLOW and I’m obsessed. I love being an ambassador for Beam because their products actually make a difference for me.

They’re scientifically backed which is important to me but more than anything I can about results. Since using GLOW every day my nails have truly transformed to hard, strong, non bendable ones. It’s been insane!

And my hair lady this week couldn’t believe how good my hair looked for waiting 9 months to come in (and she said there was a ton of new growth!) 🤯 I’m sold! And the only thing I’ve changed recently is incorporating GLOW into my daily routine.

Try the strawberry kiwi (it’s my fav flavor!!) and get it at a major discount if you use my link!

Comment GLOW or click the link in bio to try asap! I have no doubt you’ll be so glad you did 🫶

06/18/2026

Sip smarter this summer ☀️🍹

You don’t have to choose between having fun and feeling good. Change your relationship with alcohol, learn to drink on purpose, and discover that your favorite drink might just be the one that leaves you feeling amazing tomorrow. ✨

These are a few of my go-to booze-free summer sips that make moderation SO much easier. Cheers to waking up without the regret. 💛

06/10/2026

You love your kids. You also love to drink 🥃 .
And nobody’s talking honestly about what that actually looks like. Until now.

Join shame-free drinking coach Erica Mallery (that’s me!) for an evening of real talk, real laughs, and yes — real drinks — about the sneaky ways parenthood and alcohol intertw**e.

We’re covering:
✅ Why “mommy w**e culture” is everywhere (and why that matters)
✅ What your drinking habits are actually telling you
✅ Simple shifts that make you feel more in control — without giving anything up

No judgment. No lectures. No AA vibes. Just honest conversation with parents who get it.

🚨comment “SIP” to RSVP or checkout the link in bio!

Happy Hour Thursday, June 18

Let’s have some fun - parenting is hard enough!

05/04/2026

Have you ever noticed it’s not actually about the drink?

After a fun night out, your brain just wants more of the feeling—more connection, more energy, more “don’t let this end.” But here’s the truth: more drinks don’t extend the fun… they usually lead to regret, guilt, and a rough next day.

In this video, I break down why this happens and share a simple, powerful shift that helps you drink less without relying on willpower.

✨ The key? Pre-planning your ending.

Instead of leaving it up to “in the moment” decisions (when your brain is tired and impulsive), you set yourself up ahead of time with something intentional—like a calming nighttime ritual waiting for you when you get home.

This is how you:
✔️ Break the “one more drink” cycle
✔️ Feel more in control without restriction
✔️ Actually follow through on what you want

If you’re trying to drink less but still enjoy your life, this is for you.

Comment “prep” and I’ll send you my Prep for Success Guide so you can actually start drinking less—without relying on willpower or white-knuckling your way through it.

Because let’s be real… if willpower worked, you wouldn’t be here 😉

Stop trying to control yourself in the moment… start setting your future self up to win.

Address

2513 Elmira Street
Denver, CO
80010

Website

https://stan.store/shameover, https://vba2eab9mmfea.podbean.com/, http://ShameOver.me/

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