02/17/2026
Time to burn baby! Come sweat it out with me THIS SATURDAY at The Denver Village!
Recharge in a relaxing wood fired sauna while reconnecting with yourself and other awesome women!
We’ll be talking about the real burnout we find ourselves in with life that often leads to numbing out.
Do you often treat yourself to drinks at the end of the night? Do you mindlessly scroll on social or shop as a way to pass the time? What about finding yourself snacking unnecessarily especially when it’s been a day??
If you’re:
☑️ overwhelmed
☑️ stressed
☑️ exhausted
If you:
💕love the sauna or are SAUNA CURIOUS 🤨
THIS IS FOR YOU.
I’m talking ways to feel better and less stressed without the all or nothing mentality. While you’re at it, we’ll also ditch the shame and guilt so often tied to being female.
If you ever find yourself breaking promises to yourself (then threatening or punishing yourself) this is for you!
If you’re burnt out and over it… This is for you.
You will walk away with healthier ways to cope and deal with stress so overconsumption and numbing out no longer is your go to.
Reset your nervous system, connect, and sweat it out. What are you waiting for? Spots are limited so sign up now!
https://www.thedenvervillage.com/saunacalendar/learn-burn-a-sober-curious-sauna-experience
Link in bio 😘
02/16/2026
HUGE SHOUTOUT to Del Frisco’s Steakhouse in Denver! We went for Valentine’s Day and after the best Espresso Martini 🍸 I’ve ever had (it was hazelnut flavored!) I checked out the mocktail menu.
It’s the first restaurant I’ve ever seen with .world on the menu so I had to try. I love love love 💕 Aplos, but have never made a mocktail personally, and this one at Del Frisco’s was sooooo good!
Just a reminder to:
✅ check the menu for great low and no (alcohol) options and …
✅ SWITCH to booze*free!
You can enjoy a drink or two absolutely! You just don’t have to drink allllll the drinks.
It does take practice and mindset shifts, but you don’t have to wait for rock bottom and it doesn’t have to be black or white / all or nothing.
If you want help learning how to drink mindfully, I’m your girl. Comment PREP for my free guide on how to start drinking less today.
01/24/2026
Denver women — this is your sign. 🔥
This isn’t an event, it’s a nervous system reset + mindset upgrade.
We’re starting with a powerful, grounding conversation led by me (Erica +ShameOver) for stressed out, burnt out women who are curious about drinking less and living more — without labels, pressure, or perfection.
You’ll learn why alcohol became the default for stress, connection, and overwhelm… and how to build better tools that actually support your life WITHOUT giving up alcohol completely!!
Then, we melt into a 45-minute wood-fired sauna session with Cedar & Steam. 🔥
Heat. Release. Regulation. Restoration. ✨
Move in and out intuitively. No forcing. No proving. Just listening to your body.
Water, towels, snacks and drinks provided.
You’ll leave feeling clear, calm, grounded, and lit up from the inside out.
✨ Not restriction. Freedom.
✨ Not shame. Self-trust.
✨ Not numbing. Nervous system healing.
Spots are limited — and this is a “you’ll wish you didn’t wait” experience.
Denver ladies… this one’s for you. 🔥💖
01/24/2026