koalasnooze

Did you get some “koalaty time” today with your little ones?

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🌙✨ Rise and shine, sleep enthusiasts! ✨🌙

Don't fear the positive sleep association! 😴💤 They say "Sleep like a baby," but how about "Sleep like a boss baby"? 🍼

🌟 Rocking them gently, singing lullabies, or cuddling with a favorite blankie—these are the secret ingredients to creating a positive sleep association.

Remember, sleep associations are not our enemies—they're the superheroes of a good night's sleep! 💪✨ Embrace the snuggles, cherish the cuddles, and let the Zs reign supreme. 😴💤

How and when? 🧐

Babies quickly become overtired after only one or two hours of wakefulness. Try to keep the intervals of wakefulness brief.
If your baby shows signs of drowsiness, really try to sooth her to sleep at an early hour.

Remember, there is no established sleep rhythms for newborns in their first weeks. You can still have a bedtime routine and already gives the baby. Some clue for self-soothing. That will help you later on.

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To all the amazing mommies 🫶🏻

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Morning habits impact sleep

Why? Here are some reasons 👇🏼

1. Wake-Up Time: Consistency in wake-up time helps regulate a child's internal body clock, known as the circadian rhythm.

2. Exposure to Natural Light: Exposure to natural light in the morning helps regulate the circadian rhythm.

3. Morning Physical Activity: Engaging in physical activity in the morning can promote better sleep.

4. Breakfast and Nutrition: A healthy breakfast in the morning provides essential nutrients to support a child's growth and development, including brain function.

5. While the main focus of a child's sleep routine typically revolves around the evening and bedtime, establishing healthy habits in the morning can indirectly contribute to better sleep patterns.

Did you know? 🤚🏻

My first Poem 🤍 🐨

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Important ‼️
Sleep training is „for“ and „with“ your child. Not „to“ your child.

It’s important to understand that your tiny human is looking for a good sleep. Sometimes they need a little help and the parents can help with that. Your child will benefit of good sleep, so do you. It’s about setting a routine and healthy habits. They will become more independent. And you learn so much more about your child, its sleep and needs. You are the expert of your child. Sleep consultants are the expert of your child sleep :)

Again, sleep is most important for your mental health. Make sure you and your little one get enough and the right sleep to have a happy life 🫶🏻

Have a great Sunday 🌸🌻🌞

Reminder 🤍🙋🏻‍♀️

Have a great start into the weekend 🤗🐣

🤍🐨💤💙

Did you know that…

babies crying is an instinct?

They try to communicate with us what they need. Like…

✨I am hungry.
✨I am cold.
✨I am tired.

and more.
You can also say it’s their first language. After a couple months you can tell by the crying what your little ones need!

Have you experienced it yet? If not, let’s see if you will notice!