Worth The Fight Boxing & Fitness Studio

Hard body fitness influencer culture👎👎👎 - the vast majority of bodies don't look like that and shouldn't look like that.

The seriousness of this problem was demonstrated when researchers found that teenage girls started developing EDs at a much higher rate when they got on Instagram.

It's time to promote real bodies, not hard bodies. That's what we believe at Worth The Fight Boxing!

Who's with me?🙋‍♀️

2022 is 97% behind us… Are you waiting for it’s end to start your beginning?

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#303

Full classes this morning at WTF Boxing!

Who's thinking about getting fitter as a new years resolution?
🙋‍♀️

We’re always in awe of our member, Alejandro, when he’s on the bags.

With smooth angles changes, head movement and powerful punches, there’s a lot to be impressed by. 😎

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#303

Welcome Coach Giovanni to the Worth The Fight team! Catch him in the studio beginning next Sunday December 18th @ 9AM!

Skilled on the bags and mitts, expect to be challenged in his classes!

Make sure to grab your spot next Sunday!

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#303

Our morning crew knows never to drop their hands when Coach Jeannie is on the mic.

Catch her Monday/Wednesday @ 6:30AM for technical focus, mitt work and of course a banging workout!

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#303

🎶 It’s beginning to look a lot like Hitmas. 🎶

We’ve decked out the studio in fun decorations and added holiday lighting.

Jab that link in bio to book your bag!

🎶 Throw them blows, throw them blows, throw them blows. 🎶

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#303

𝗔𝗰𝘁𝗶𝗼𝗻 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝗮𝘁𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

We understand starting a new workout can be intimidating.

Whether you’re looking to get fitter, learn a new skill, gain more confidence, there’s no better time than NOW.

Worth The Fight delivers full-body cardio conditioning and strength training designed to help you thrive in the main event: LIFE.

If you’re looking to take action, hit those links!

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#303

Eight months pregnant and still putting a dent in the bags!

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Get UNLIMITED classes until 2023 for only $99!

Don’t wait until next year to start a new fitness routine.

𝙍𝙞𝙨𝙠-𝙁𝙧𝙚𝙚 / 𝙉𝙤 𝘾𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩

Enjoy boxing, kickboxing, yoga, strength training and mitt work classes.

𝙊𝙣𝙚-𝙩𝙞𝙢𝙚 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚 𝙤𝙣𝙡𝙮. 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝙧𝙤𝙡𝙡 𝙤𝙫𝙚𝙧 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥.

Are you a DPS teacher or do you know someone who is?

At Worth The Fight Boxing, we know how hard teachers work and how important their job is, so we wanted to offer them a discount on our memberships

With the discount, monthly memberships start at $66.75/month

You'll get workouts combining boxing (on your own bag), kickboxing, strength training, HIIT, and yoga with a focus on fun, empowerment, and community!

We also have events for our community to help everyone to get to know each other... it's a lot of fun and a great workout.

If you're interested, please reach out to me at [email protected] and I'll hook you up!
🥊

We’d like to shout out two very special places to us this Small Business Saturday.

𝗖𝗔𝗠𝗣𝗢 𝗝𝗨𝗜𝗖𝗘 & 𝗞𝗜𝗧𝗖𝗛𝗘𝗡
Serving up made to order sandwiches, salads and smoothies, Campo is a favorite spot of ours.

Andrew and Lina have such a passion for healthy, quality fresh food, every dish feels gourmet! Hit them up when you’re in RiNO.


𝗧𝗢𝗔𝗦𝗧𝗦 & 𝗥𝗢𝗔𝗦𝗧𝗦
Located a few avenues down from the studio, T&R is where we go to get coffee and a post-workout smoothie.

Angela and team are so dog-friendly, it’s become a favorite spot of our pooch, Sunny.

Definitely check them out after a WTF class!


✌🏽

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Happy Thanksgiving from our corner crew to yours! ☺️

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Are you guys coming to our free community fitness classes this weekend?

The free classes are Saturday 915AM, Sunday 9AM, and Monday 630AM at our downtown Denver boxing studio.

They will be taught by owner Gladys Santiago, who is an awesome coach!

This is open to anyone who has never been to our studio or attended an event with us.

To book:
1️⃣Get a free class credit at https://wtfboxing.com/pricing/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-14696
2️⃣Book your spot at wtfboxing.com/schedule

*Please note you are welcome to bring your own equipment or you can rent gloves from us for $3.

Our 75-minute Thanksgiving class was awesome at WTF Boxing!

Happy Thanksgiving y'all!
🦃

🚨ACT FAST🚨 All class packs are 𝟰𝟬% 𝗢𝗙𝗙! Strictly limited number of class packs will be sold. Offer ends soon so don’t 😴.

Switch up your workout routine with classes that merge boxing kickboxing with strength training.

Link in bio to cop your pack!

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Join us for a free boxing fitness class this weekend at Worth The Fight Boxing🥊

The free classes are Saturday 915AM, Sunday 9AM, and Monday 630AM at our downtown Denver boxing studio.

This is open to anyone who has never been to our studio or attended an event with us.

To book:
1️⃣Get a free class credit at https://wtfboxing.com/pricing/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-14696
2️⃣Book your spot at wtfboxing.com/schedule

*Please note you are welcome to bring your own equipment or you can rent gloves from us for $3.

Focus. There's no substitute for paying attention.

Sure there are plenty of workouts out there that allow you to turn your mind off and bang out reps after reps; steps after steps.

That's not what we're about.

We're about remaining present and focused.

🥊 Jab the link in bio for an experience that works the body and mind.

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#303

Looking for Denver Boxing? Here are 3 reasons you should come to Worth The Fight Boxing Denver:

1) You will get individualized boxing instruction in every boxing class. We have no more than 20 people in our boxing classes to ensure that our coaches can work one-on-one with each person on their boxing technique.

2) We have the perfect balance of focus on technique and focus on fitness. You will learn boxing technique in our classes, but you will also get a great workout! Some Denver boxing gyms focus only on technique, which interferes with getting a good workout, and some focus only on fitness, which delivers an inferior workout because you need to use proper technique to get a great workout. You get the best of both worlds at our boxing gym.

3) We have the best boxing and strength training equipment. We use full-length heavy bags at WTF, which are better than aqua bags or floor bags. At our Denver boxing studio, you have space to rotate fully around the bag, and you never share your bag or strength training equipment with anyone else.

Try Worth The Fight Boxing without commitment - get 7 days of unlimited classes for $29 at wtfboxing.com/links
🥊

I was interviewed for an article about being a beginner to a fitness studio... here are some of the tips I gave:

1️⃣Find a workout you enjoy! It's much easier to stick with a workout regimen that you actually like. Fun is the key to being consistent!

2️⃣Choose a studio that is close to where you live or work. You're much more likely to go, especially on cold days like this❄️, if your fitness studio isn't far.

3️⃣It's normal to struggle when you're a beginner to fitness classes. There's a lot to learn! You don't need to be "good" right away. Every winner was once a beginner. Stick with it and you will start to improve. Expect to be sore at the beginning.

4️⃣Bring a friend or partner with you to your fitness classes. It makes the classes more fun and you will be more consistent if you have a workout buddy.

5️⃣Come early to your first class. This gives you time to get acquainted with the facility, get any equipment you might need, ask questions, etc.

What would you add?
🥊

Catch Coach Z this Saturday @ 9:15AM

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Here’s to leaving it all on the bag and not carrying it with you.

Here’s to knowing what serves you and what doesn’t.

Here’s to letting go and trusting your path.

Here’s to knowing you are worth the fight.

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Try Worth The Fight Boxing for a week for only $29 - get unlimited boxing, kickboxing, strength training, HIIT, and yoga fitness classes!

Stay in shape over the holidays instead of waiting until after!

Grab your trial week here: wtfboxing.com/links
🥊

6AM boxing class is poppin' this morning!

Stay in shape over the holidays instead of waiting until January!

Get unlimited classes at WTF Boxing in Nov and Dec for the price of one month!

No commitment - not a membership.

Get this offer here: https://wtfboxing.com/pricing/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dmemberships-14700
🥊

Eff around and find out!

Triple threat: Cofounder Gladys, GM Vivian, and Coach Aysh
🔥

One question we get a lot at WTF Boxing is "do I need any boxing experience?"

Definitely not! 90% of our members have never boxed before, and we start every class with a demo of the punches and defensive moves, so no one is lost.

One of the reasons we have a week long trial rather than just a single free class is because it takes a few classes to get comfortable with the punches and movements... one class isn't enough.

We recommend that people come to at least 3 fitness classes during their trial so that they can learn the punches and see if it's really for them before the trial ends.

Our trials don't roll over into a membership unless you choose, so it's a way to check WTF Boxing out without risk or commitment.

You can grab our trial at wtfboxing.com/links
🥊

WTF Boxing goes viral! This is a reel from our axethrowing employee appreciation event! You can check it out on our Instagram: worththefightboxing

Can it cross 1,0000,000 plays??

Halloween Party fun!

🤦‍♀️🤦‍♀️🤦‍♀️Someone posted that, if you have Halloween candy, you have to exercise...like, if you eat a hersheys bar, you have to do 50 pushups, or, if you have skittles, 50 situps, etc

This is the bad side of the

There is nothing wrong with having a treat from time to time. And it's disordered to think you have to do X amount of exercise every time you have a treat.

One of the principles at Worth The Fight Boxing is that indulgence is part of a healthy lifestyle. Depriving yourself or using to punish yourself is not the way.

Also, we believe that should be fun. We don't want our members to think of it as a punishment.

So, please, have some guilt-free Halloween candy tonight!

Stay in shape over the holidays - get unlimited classes at Worth The Fight Boxing in Nov & Dec for the price of one month ($179 total)! No commitment - this isn't a membership.

People tend to get out of shape over the holidays and then come to the gym in droves after the holidays, but isn't it better to just stay in shape the whole time?🤔

Get this promo to help you stay in shape over the next few months so you don't need to make a resolution in January about getting fit.💡

Also, some people are squirelly about getting into a contract or membership at a gym and having to cancel later - this deal requires no commitment. Just buy it and come as much as you want over the next two months. 💪🏾

This is a great deal!

Grab this deal at: https://wtfboxing.com/pricing/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dmemberships-14700

Thank you everyone that came out to our Monster Bash!

Shout out to MyFitFoods for the meals!

We look forward to throwing more events like this! 🥊
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Our LGBTIQ+ guide to Denver - Lonely Planet

Worth The Fight Boxing & Fitness Studio was featured in a Lonely Planet article about top 🏳️‍🌈LGBTQ-owned🏳️‍🌈 businesses in Denver!

Check out the article for some recommendations of LGBTQ-owned businesses to support in Denver: https://www.lonelyplanet.com/articles/lgbtiq-guide-to-denver

Our LGBTIQ+ guide to Denver - Lonely Planet The best queer-friendly bars, restaurants, shops, events and more.

Did you know about our referral program? Get a friend to join and get $10/mo off for life!

Refer two friends who join and get $20/month off for life

Refer 10 friends who join and get $100/month for life

Etc

Nothing worth it is ever easy…
Work for it! 🥊

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Are you a Denver Broncos fan who's bummed about their string of losses?💔

WTF Boxing is right there with you, so we're giving Broncos fans 2 free boxing classes!

Until the win again, you can use discount code WTFBRONCOS to redeem 2 boxing classes here: https://wtfboxing.com/pricing/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-14835

Hopefully the will win again soon and these free classes will only be available for a short time!
🥊

Did you know that cofounder of WTF Boxing, Gladys, lost 120 pounds 10 years ago through changing her lifestyle? She inspires me every day.

If you're trying to lose weight or get fitter or change any habit, here is a post describing what she did.... there's no quick fixes but there are some helpful insights:

🔗 https://wtfboxing.com/denver-weight-loss/

Boxing was a key part of her weight loss journey, so that's what inspired us to open our studio!
🥊