Yoga with Kebrina

Yum for this week

**Delicious healthy cake recipe coming right up.**

**We’ll use:**
* Coconut flour instead
**Healthy Cake Recipe:**
Ingredients:
* 1 1/2 cups Coconut Flour
* 1/2 cup Almond Milk
* 1/4 cup Melted Coconut Oil
* 1/2 cup Plain Whole Fat Yogurt (use your high-fat yogurt)
* 1 Large Ripe Banana, mashed
* 1 tsp Vanilla Extract
* Pinch of Salt
* Top with:
+ 1 cup sliced Strawberries
+ 1/2 cup fresh Blueberries
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch round cake pan.
2. Mix coconut flour, salt, and vanilla extract.
3. Combine almond milk, melted coconut oil, yogurt, and mashed banana.
4. Combine wet and dry ingredients. Mix well.
5. Pour into cake pan and bake for 25-30 minutes or until golden brown.
6. Let cool, then top with strawberries and blueberries.

Breakfast

January Home Meals 99 % paleo

Love and acceptance will heal the world 🌎

Drank water 💦 first
Then celery juice
Bone broth then now
1st big meal of the day has everything covered

Hi everyone. If you are joining us tonight for the full moon yoga release - DM me so I can send you location. The location will not be posted public to keep our time sacred and safe.

See you soon

I’m opening my yoga full moon ritual practice to you.

When: October 17th, 6:00-7:30 PM
Where: Outdoor location TBA, Denver, CO
Energy Exchange: Pay what you can ($33.33-$88.88)
All levels and backgrounds welcome.

This sacred practice combines:

Somatic flow yoga, Breathwork, Meditation, Intention-setting, Ritual

Bring: Yoga mat, Towel, Bathing suit, Water, Journal, headlamp

7 spots available - rsvp only - no walk ins

Full Moon Yoga Join us under the full moon for a rejuvenating yoga session to release what no longer is serving our present self

Join us for Full Moon Yoga under the radiant full moon
When: October 17th, 6:00-7:30 PM
Where: Location TBA, Outdoors, Denver, CO

Kids are welcome, accompanied by an adult
Energy Exchange: $33.33 - $88.88 (pay what you can)

Register: https://www.eventbrite.com/e/1036974287007?aff=oddtdtcreator

Embrace the transformative power of the full moon! This sacred yoga practice will guide you in releasing what no longer serves you, cultivating inner peace, and harnessing lunar energy. Open to all levels and backgrounds. Bring: - Yoga mat - Towel - Bathing suit - Water

-Somatic flow Yoga - Breath work - Meditation- Intention-Setting- Ritual *Register now and tap into the full moon's liberating energy

Send a message to learn more

Embracing Self-Love 🌸💖
I thought I needed a strict routine, but life gets in the way! 🤯 Work, gigs, and unexpected things pop up. So, I’m focusing on consistency, not perfection.

My 75-Day Self-Love Challenge:
DAILY GOLDEN HABITS ✨

🏋️‍♀️ 30 min Exercise: Walk, Weights, Swim, Yoga
📚 30 min Personal Development: Projects, Reading, Podcasts
🙏 AM Meditation, Affirmations, Journaling
🌿 Skincare: Serums, Tallow, Gua Sha, Tapping
💧 Hydrate

WEEKLY GOLDEN SELF-CARE 💆‍♀️
Self care, nature, friend time

Join me on this self-love journey! Who’s in? 🤗

Day 1 for me

How we are eating these days