Align.Move.Breathe Pilates & Yoga

Pilates teacher Amy Young, one of the instructors at Align.Move.Breathe is hosting a FREE Pilates & Pinot (&Mocktails) meetup at the studio!
Amy originally trained with Romana in New York has been teaching for over 20 years. She's also a graduate of the Heritage Program! She's been teaching in Boulder for the last 7 years but is shifting her in-person business to Denver.

She will be seeing clients in the studio on Wednesdays, Fridays and sometimes Sundays.

She's also launching a Pilates Swedish Tower class for 3 people.

Details for Pilates & Pinot (& Mocktails)
Date: October 8th
Time: 3-5pm
Cost: FREE!

Event highlights:
-Tension Relieving Posture Reboot mini-class taught by Amy! (Standing class - no workout clothes required!)
-RSVP and attendance enters you to win a $150 Pilates prize package!
-See demos of the unique Pilates tower units with Swedish ladders
-Connect with your Denver Pilates community and find class and accountability buddies!
-Pilates Q&A w/ Amy!
-Learn about the exciting new programs that are coming up for Amy Does Pilates in Denver!
-Gather with like minded individuals and have FUN talking about one of the coolest, most interesting and profound movement modalities in the world 😎
-Snacks/wine/mocktails!

To RSVP for the event and learn more https://amydoespilates.com/pilates-pinot-event/

Follow on IG https://www.instagram.com/amy_does_pilates/
FB: https://www.facebook.com/events/248147291063835/?ref=newsfeed

Amy does Pilates

We all need to move our bodies and even Pilates studios need to move too! 😉🤣
Align.Move.Breathe Pilates Studio has relocated to just a few blocks away at 1045 Lincoln Street.
The new studio space is beautiful and I'm confident you'll love practicing here.
See you there soon!

So many good points in here that pertain to both Pilates and Yoga, I had to share!

Is A Balance Between Strength & Flexibility Important? We often hear that it's important to have a balance between strength & flexibility. Or that in our yoga/movement practice, we should strive for a balance bet...

Need a great Holiday gift idea? Get someone you love the gift of Pilates!
Buy an Align.Move.Breathe Gift card here: https://squareup.com/gift/DM5RWCW4NQ2KW/order

The new studio is opening next week!
If you didn't get the email, click the link below to get all the important info about the studio:
https://mailchi.mp/2affb35814b9/alignmovebreathe-is-opening-next-week

Most of the equipment is in (thanks to some of my strong friends)!!
I’m almost ready for you...

Slowly starting to look like a “real” Pilates studio! (The equipment gets moved in this weekend) @ Align.Move.Breathe Pilates & Yoga

Laura Karpinski received a B.A. in Dance from North Carolina School of the Arts and danced ballet professionally for several years before graduating from the Pilates Center’s Teacher Training Certification Program in Boulder, CO.

Laura taught at Pilates Aligned from 2004-2020, where she was a senior staff member and the studio office manager. For over 16 years, she worked with Cara Reeser and staff at Pilates Aligned.

Years of experience and hours of continuing education have made Laura skilled, empathetic and effective when working with conditions such as chronic pain, arthritis, scoliosis and low back pain, etc. She also has a long track record of helping clients restore function after spine, hip, knee and shoulder surgeries.

Since 2012 and continuing presently, together with Cara Reeser, Laura has proudly been involved in co-teaching The Kathy Grant Heritage Training® – a year-long graduate-level continuing education program for Pilates instructors. The program currently has over 300 graduates who teach all across the world.

Laura also collaborates and co-teaches with Jeremy Laverdure, DPT and Cara Reeser in the Movement Science Made Simple Pilates education platform.

Laura is a Pilates Method Alliance member and NPCP Continuing Education Provider.

In addition to her Pilates education, Laura has been a long-time student of yoga. She received her RYT 200 Yoga certification in 2013 at Root Yoga Center in Denver, CO with Amy Baker and Keri Bergeron.

As a self proclaimed “body nerd” who is continually reading and learning, Laura brings years of education and knowledge of movement, alignment, anatomy, and Ideokenesis to her Pilates and Yoga students.

“I love to teach my clients how to relax and have fun with all movement (even challenging movements and postures), as well as have new and positive experiences with their bodies while gaining strength and flexibility in body, mind, and spirit. I believe that one-size does NOT fit all and that each individual calls for different approaches and unique solutions when the body is getting in the way of enjoying life. I believe and trust in both Pilates and Yoga as safe, supportive, and healing practices which can profoundly transform one’s life!”

In sessions and classes with Laura, you can expect to gain knowledge about proper alignment and the latest scientific research specific to your body; receive intuitive adjustments and smart cuing that help you understand the purpose and importance of exercises and movements; connect to your strength; gain confidence in your movement potential; and learn to move in a playful way that is not only helpful but also brightens your spirit!

Laura practices being physical and present in her body through her own regular practice of Yoga and Pilates, and is an avid long-distance road and gravel cyclist. She also enjoys being outside running, swimming and hiking.