Straight got buckets last night!
BallerRod Tv
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God First
Helping you build a solid physique
Road to Recovery
@buckedup |Code R1BUCK
linktr.ee/RoddyGains
07/12/2022
Execute, Execute, Execute God first always 🙌🏽
Plyometric work!!!
Seated vertical Jumps 3×5
Step Push Offs 3x5
Single Leg Box Jump 3x5
Depth Jump Alternating Step Offs 3x10
15
Jump Rope 1 min
Weighted Calf Raises 3x15
Deadlift 3x10
Dedication/ Hard work 💪🏾
10/12/2020
07/31/2020
10 foot rim wait till the end of august imma be dunking 🗣💯 subscribe to my YouTube BallerRodTV plz and follow my page 🗣💯
07/24/2020
Loki I lost the second game cuz I was tired in the heat with no water but that’s beside the point we lit 🔥 with another banger go check it out on YouTube like and subscribe BallerRod Tv and if you can plz share this.💯🔥🔥🥵🏀
07/18/2020
This was supposed to be my next video but the other half deleted 😢 but any why here is a little of my game 😂😂.Stay tuned for the next tho subscribe to BallerRod Tv 💯
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