Core Progression Elite Personal Training

Call Directions Website Contact the business

Core Progression Elite Personal Training Find the new you today!

A NEW APPROACH TO PERSONAL TRAINING

At Core Progression Elite Personal Training, we’re focused on helping you reach your goals through personalized training plans, as well as nutritional counseling and wellness education.

RiNo runs on creativity. So do we.Between the murals, the music, and the makers, this neighborhood builds things. We bui...
10/11/2026

RiNo runs on creativity. So do we.

Between the murals, the music, and the makers, this neighborhood builds things. We build stronger people.

Proud to train in the Art District.

Your first session at Core Progression is not a workout.It is an assessment. Before we load a single weight, your coach ...
10/08/2026

Your first session at Core Progression is not a workout.

It is an assessment. Before we load a single weight, your coach looks at how you move, where your strength actually starts, and what your body comp looks like today.

That is what your program gets built on. Not a template. Not a guess.

That is how we coach at Core Progression RiNo - private, appointment-based personal training.

All movement is good movement. But there is a difference.Exercise is nonspecific movement for a nonspecific goal. You mo...
10/06/2026

All movement is good movement. But there is a difference.

Exercise is nonspecific movement for a nonspecific goal. You move, you sweat, you feel good. That counts.

Training is specific movement for a specific goal. Every session has a target. Every weight and rep is chosen on purpose. And we measure whether it worked.

Most people exercise. Our clients train.

Not sure which one you need? Send us "PROGRAM" and we will help you figure it out.

Honest question. What is the hardest part about sticking with a fitness program?A) Not knowing what to doB) Staying cons...
10/04/2026

Honest question. What is the hardest part about sticking with a fitness program?

A) Not knowing what to do
B) Staying consistent past wk 3
C) Nutrition - the training is fine
D) Finding a coach and program that fit
E) Feeling comfortable working out around others

Drop your letter below. We read every one, and we are building our October content around your answers.

Your workouts should not be random.Every great program has 3 things: planned progression, exercises built for the person...
10/01/2026

Your workouts should not be random.

Every great program has 3 things: planned progression, exercises built for the person doing them, and a coach tracking every session.

That is how we program at Core Progression RiNo - private, appointment-based coaching. Come in for a scan.

Your scale is hiding information.Monthly measurement tracking shows your muscle, fat, and metabolic rate - and how each ...
09/29/2026

Your scale is hiding information.

Monthly measurement tracking shows your muscle, fat, and metabolic rate - and how each one changes over time. That is how you know if your training is actually working.

Swipe through for the 5 things body composition tells you that the scale can't.

If you are not sore, the workout still worked.Soreness can follow a new or unfamiliar stimulus, but it is not a reliable...
09/27/2026

If you are not sore, the workout still worked.

Soreness can follow a new or unfamiliar stimulus, but it is not a reliable score of whether the session was effective. Real progress shows up in 5 things: strength going up, measurements changing, body comp improving, pain going away, and feeling better, looking better.

We measure the first 3 at Core Progression RiNo - private, appointment-based coaching (you're the judge of the last 2). Come in for a session and see what your numbers say.

06/03/2026

Landmine clean to press: It’s not just about the weight it’s about the transfer of power. ⚡️

Coach Kat is breaking down the mechanics of this movement, focusing on the critical link between the lower body drive and the explosive overhead finish. By controlling the arc of the landmine, we’re training stability, coordination, and unilateral strength all in one sequence.

06/01/2026

Consistency + Expert Guidance = Results. ⚡️ Shoutout to the clients putting in the work and to Jordan for keeping the intensity at an all-time high. We don’t just train; we transform. Who’s next to step up? 🏆💪

05/29/2026

Watching a client accomplish something they once thought was impossible will never get old. One of the coolest parts of being a trainer isn’t just the physical transformation it’s seeing the confidence, discipline, and mindset shift that carries over into every part of their life. 💪 😊

Halloween fun! 🎃👻
11/02/2022

Halloween fun! 🎃👻

Awesome turnout for spirt week to celebrate the anniversary of the Olde Town Arvada Core Progression opening! 🥳 We love ...
10/27/2022

Awesome turnout for spirt week to celebrate the anniversary of the Olde Town Arvada Core Progression opening! 🥳 We love our community and thank everyone who was apart of the fun week!

We’re excited to get miss teen Colorado ready for nationals!
07/22/2022

We’re excited to get miss teen Colorado ready for nationals!

Come see the revolutionary training at Core Progression! We help you reach your goals.
07/13/2022

Come see the revolutionary training at Core Progression! We help you reach your goals.

Address

3330 Larimer Street
Denver, CO
80205

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+17207928968

Website

Alerts

Be the first to know and let us send you an email when Core Progression Elite Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Core Progression Elite Personal Training:

Shortcuts

Share

Category