Love R Bodies

Wanted to donate to the hike but forgot? Want to get something "fo' free" when you donate?? Join me at Yoga Six Northfield TOMORROW night at 5:30pm for a special Breath Deep Flow for CF. Class fee is whatever you feel you can donate to the cause. 💜

❤️ Family ❤️

I can’t explain to you how excited I am that my cousin just moved to Cheyenne! Only his second weekend in town and he’s already come for a visit. We talked, we laughed, we drank, we ate, and… we hiked, of course! 💁🏼‍♀️ This family time was the best way I could’ve hoped to spend the long weekend.

Family is really important to me. And I will swear time and time again that I have the very best family you could ever hope for. Which is why I do what I can to support their needs. My sister in law, Kelly, is why I support the Cystic Fibrosis Foundation by raising money every year for the Xtreme Hike. She is why I hike literally hundreds of miles to train, and spend HOURS writing and posting on social media about the hike and the foundation.

I hike because of Family.

If anyone in your family has ever had a need you supported, then you understand that you’ll do whatever is necessary to help them out. If you feel encouraged today to help out my family, and thousands of others, you can donate any amount at the link below or to my FB fundraiser page.

DONATE HERE 👇🏻👇🏻
https://fightcf.cff.org/site/TR/Hike/38_Gateway_St_Louis?px=4233810&pg=personal&fr_id=8916&fbclid=IwAR31T3KxM3-6_Y-a8RTzlxgsu-RaiC4pUySgLsWr9C9HKJWkFzYqJKHlifE

I am elated to share that I’m starting a new position as Marketing Lead (Events) at Les Mills US (LMUS)!

I never imagined I would find a job that easily combines working with all of my passions, for a company that so perfectly aligns with my personal and professional beliefs- but here it is, and I can’t wait to dive in! Look out USA, we’re about to throw some of the best fitness events you’ve ever seen 💪🏻🥳😘

👉🏻 What this means for Love R Bodies moving forward: Love R Bodies and my coaching business will become more of a side project that I do because I enjoy doing it, while my focus will be greatly geared towards my position at Les Mills. As for new or returning clients to LRB, I will take them on as energy and time allows, on a case by case basis.

👉🏻 What this means for Barre Forte moving forward: You can still catch me at the barre in University Hills on Monday morning for 6am Barre Express for the next few of weeks. The extremely talented and lovely, barre babe Jen will be taking over my Tuesday 9:45am crew. 🙌🏻 Moving forward, I will be subbing and stepping in to help out when I can, so keep an eye out for when my name pops up on the schedule!

👉🏻 What this means for you: My mission to help you beat the confusion around your health and wellness has not been hindered, but multiplied, because it is now backed by one of the leading fitness companies in the WORLD! Les Mills uses only science-based methods and techniques, AND promotes healthy eating/lifestyle habits over diets and gimmicks, just like Love R Bodies. So keep following me for fun content, advice, promotions, and general knowledge that can help you learn and grow in your fitness journey. ❤️ And if you’re really awesome, come hang out with me at Les Mills LIVE in August…details to come! 💪🏻💪🏻💪🏻


Photo cred:

You read that right, !!!

Don’t have much going on this Saturday afternoon? Come hang out with me and ask me anything at all related to food and how to best fuel YOUR body!

No catch. I just noticed a need for this recently and want to see if I can help anyone find an “ah-ha” moment surrounding their struggle with food.

Easy sign up, just leave a comment or send me a message and I’ll send you the Zoom link (FB or IG live don’t allow me to see you and I hate talking to myself, it’s awkward). Like, Share, Repost! Let’s get as many people in on this as we can!

Don’t waste your money this year buying into another program that you won’t follow. Another program that only gives you a workout, or only provides you pre-packaged meals. Why would you waste another year of your life second-guessing what is truly healthy and works long-term for your body? ! Talk to me about your options to get help in all three pillars that you NEED for weightless success and lifetime maintenance.

How we speak to ourselves matters.

Today I woke up and my first thought was, “Why did I let myself eat so much pizza last night?”

My second thought was, “I had no business drinking all that wine.”

My third thought, “Oh no, how many desserts did I end up eating?”

It took me until about thought # 7 before I realized how much I was mentally abusing myself and forced myself to think of one thing I was grateful for about the night before and my choices from the evening… and I’ve been ACTIVELY working on this for years now.

I tell you his for a few reasons (and it’s not a coded cry for help)-
1. I’m trying to facilitate more honesty on social media platforms.
2. I know for a fact that I’m not the only one who talks to myself this way, either internally or out loud.
3. I know it’s a constant battle for me, someone actively working on it and also coaching others to actively work on it, so I know it’s sucks for you too.
4. Maybe you don’t notice these words sneaking into your thoughts and I was able to bring you that awareness so that you can start to change the inner dialog as well.

So pay attention to your inner thoughts and the little snarky comments you make to yourself today.

“Oh my gosh, I can’t believe I did that, I’m such an idiot.”

Are you though? I think you should say sorry to yourself, because chances are you made a simple mistake or made a choice based on the best information you had at the time. And there’s ZERO things idiotic about that.

Start being your best friend instead of your worst critic and take note of the changes you experience in your mood towards yourself and others.

What terrible thing did you say to yourself today? Don’t be shy, I told you mine! Share below to be a part of the conversation.

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Check out the FB Event for full details: https://fb.me/e/2N7H52EIz

It's TOMORROW!!! Come drink wine, eat food, and shop local female-owned businesses!🛍🍷 🙌🏻 🍷🛍

🥳We're raffling off prizes, including 1 FREE 6-week Full Commitment phase with Love R Bodies. That's a $900 value!!! 🥳

Make sure to stop by my table; I'll be showing off all the best that Love R Bodies and Scout & Cellar have to offer. I even have a special gift for those come see me! 😉

Can't wait to see you TOMORROW night at 6pm!!! 😁😁😁

🥳🥳 SO SO SO VERY EXCITED 🥳🥳

To tell you that I have been featured on Shoutout Colorado's website for my work with Love R Bodies! I'm honored that I was chosen to be interviewed and thrilled that I was able to share my vision for Love R Bodies with them, and now with you!

🎉Check it out!!!🎉🎉
Copy/Paste: https://shoutoutcolorado.com/meet-rachel-wever-certified-fitness-trainer-coach/